4.1 the hard way today. Brr.... it was cold. 14 degrees, but still managed to break a decent sweat. I took the puppy and let him off leash and he did great. He ran about 7 feet ahead of me the whole time. I think he may be ready for some mountain biking.
Total for the year
Run - 11.2 miles
Ride - 20.3 miles
Weight - 212
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