3.3 miles on the treadmill. So I know treadmills don't count, but they do when I'm trying to get in the intervals. Started with 5x1min. 1 min at 5.5, 1 min at 8. I'll do it again and get to 10 sets and then push it to 2 min pace, 1 min slow.
Total for the year
Run - 23.6 miles
Ride - 25.8 miles
Weight - 212
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