January 29

3.8 miles on the treadmill. 1% for the first 3 miles and then up to 2% for the last bit. Need to flip that and get more elevation in.


Total for the year

Run - 70.6 miles
Ride - 214.5 miles

Weight -209

January 28

6.6 miles running on the paved trail. This was nice. 8:18 pace with a best recorded 10K at 52min. Those intervals are paying off for sure.


Total for the year

Run - 66.8 miles
Ride - 214.5 miles

Weight -209

January 27

29.6 road ride with Tom. This was fast and fun with lots of hills and wind. Set a bunch of PR's but I'd like to do this route by myself. Think I can get the average above the 17.6 we did.



Total for the year

Run - 60.2miles
Ride - 214.5 miles

Weight -209

January 24 part 2

6.8 miles on the treadmill. Anne hit me up to go to the gym. So back on the treadmill. This time a 7:20 pace with at least a 1% incline. Went to 2% for a couple of miles and threw in some intervals.


Total for the year

Run - 60.2miles
Ride - 184.9 miles

Weight -209

January 24

3.2 miles on the treadmill. I needed to get some quick running in so went with the treadmill. Easy 9 min pace.


Total for the year

Run - 53.4 miles
Ride - 184.9 miles

Weight -209

January 21

95.1 miles riding with Tom. Tried for the century, missed by 5. No big deal. Great ride and fast. We did sub 6 hours.


Total for the year

Run - 50.2 miles
Ride - 184.9 miles

Weight -209

January 20 Part 2

17.2 miles riding on the trail. So I guess running 10 miles wasn't enough, went out and rode another 17 with Tom, Anne, Becky, Chris, and Caleb. Took third best time on a hill near me.



Total for the year

Run - 50.2 miles
Ride - 89.8 miles

Weight -209

January 20

9.8 miles running on the trail. I knew I needed a 10 mile day. I was going to try and meet up with the ParkRun folks, but timing was off, so I headed out the door and started running Jenny. The first 6 miles were 9:15 pace, not bad. Met up with Philly to get the last 3 to get close enough.


Total for the year

Run - 50.2 miles
Ride - 72.6 miles

Weight -209

January 18

4.2 miles running at Fairland. I knew it was going to be too mushy to ride and I do have a 50k coming up, so run I did. Not too bad on the time. I need more practice.


Total for the year

Run - 40.4 miles
Ride - 72.6 miles

Weight -209

January 17

5.1 on the treadmill. So I got a call from Anne on the way home saying let's go to the gym. Ugg...but we did it. Got on the treadmill and kicked some ass. Ran through a couple sets of intervals and definitely earned that beer.


Total for the year

Run - 36.2 miles
Ride - 72.6 miles

Weight -209

January 16

2.2 with Sean. Easy day today. Sean is still getting that knee back into shape. Should have done more, but I got outside. That was enough.


Total for the year

Run - 31.1 miles
Ride - 72.6 miles

Weight - 209

January 15 Part 2

23 miles Road. Went out with Tom on a cold afternoon to take it "easy". Wound up averaging 17.5 because yeah, we'll take it easy. Good ride and finished up with a beer at Dumm's. Nice to get back on the road bike.


Total for the year

Run - 28.9 miles
Ride - 72.6 miles

Weight - 209

January 15

5.3 miles running at Greenbelt. Took the puppy for two loops that turned into one loop. I could have went another one, but was a bit tired and I'm going on a run later with Philly. I'll take it. Third best time around. Gotta work on that.


Total for the year

Run - 28.9 miles
Ride - 49.6 miles

Weight - 212

January 14

18.6 miles MTB. Took Anne to the Rose and chased her down. She was moving! I caught her after two laps almost at the end. Chilly out again, I'd say around 19 degrees. It's not bad weather, it's bad gear..


Total for the year

Run - 23.6 miles
Ride - 49.6 miles

Weight - 212

January 11 Part 2

5.2 miles MTB. Met up with Chris on a cold and snowy day. Trails were very slippery so the speed was checked. Had a good time and I'm loving this mountain biking.


Total for the year

Run - 23.6 miles
Ride - 31 miles

Weight - 212

January 11

3.3 miles on the treadmill. So I know treadmills don't count, but they do when I'm trying to get in the intervals. Started with 5x1min. 1 min at 5.5, 1 min at 8. I'll do it again and get to 10 sets and then push it to 2 min pace, 1 min slow.


Total for the year

Run - 23.6 miles
Ride - 25.8 miles

Weight - 212

January 10

4.2 miles running. Took Sean out on a couple of loops to try and get that leg going. Ran about an 11:30 mile. Slow but moving. Gotta get him out more.


Total for the year

Run - 20.3 miles
Ride - 25.8 miles

Weight - 212

January 9

4.9 miles running. There it is. Average 9:05/mile. Went out by myself and didn't slow on the hills. Let's see if I can keep this up. I want that 8/mile.


Total for the year

Run - 16.1 miles
Ride - 25.8 miles

Weight - 212

January 7

5.5 MTB with Pete and Tom. Another cold one today. This time we were up in Patapsco getting a little dirt under the tires. I set a few records on strava but definitely had more in the tank. And only 5 miles again. This needs to change.


Total for the year

Run - 11.2 miles
Ride - 25.8 miles

Weight - 212

January 6

4.1 the hard way today. Brr.... it was cold. 14 degrees, but still managed to break a decent sweat. I took the puppy and let him off leash and he did great. He ran about 7 feet ahead of me the whole time. I think he may be ready for some mountain biking.


Total for the year

Run - 11.2 miles
Ride - 20.3 miles

Weight - 212

January 5

10 miles on the trainer. I know I said the miles don't count, but I need to keep the ball rolling and get an idea of how many I do a year.


Total for the year

Run - 7.1 miles
Ride - 20.3 miles

Weight - 212

January 3 Part 2

Went for the two-for tonight. Philly and I got out for 3.7 miles running a new route from the house. It was cold, but it's going to get colder. Friday is supposed to be 15. Ouch!



Total for the year

Run - 7.1 miles
Ride - 10.3 miles

Weight - 212

January 3

5.2 miles riding with Pete at Fairland. It was a little crispy out there, but we got rolling fast. Pete, as he does, took off like a bat out of hell, but I kept his wheel and then took off from there. I got 12th place overall on a segment and I felt like I could find the 15 seconds that I'm off for first place.


Total for the year

Run - 3.4 miles
Ride - 10.3 miles

Weight - 212

January 2

3.4 mile running with Philly. Slow start to the year for sure. I think maybe the holidays caught up with me.


Total for the year

Run - 3.4 miles
Ride - 5.1 miles

Weight - 212

January 1 - A new start

Starting the new year off on the right foot. Went out with Chris and Tom to Fairland and rode 5 miles MTB. The high was about 22 degrees so it made for some chilly riding. Completed our loop with Chris complaining about the cold so we ended it there. I know I could have done another 5 easily. Next time, I take my own car.


Total for the year

Run - 0 miles
Ride - 5 miles

Weight - 212