April 29

10k with Kevin, Sean, and Caleb. Sean bounced after 2; the knee wasn't ready. After, Kevin and I kicked ass until we got Caleb. Then a decent pace into the finish. Nice run,


Total for the year

Run - 152.7 miles
Ride - 710.3 miles

Weight -210

April 26

5.3 miles on the trail. FLAT!!!! Damnit. Need to bring the kit with me. Philly saved me.


Total for the year

Run - 146.2miles
Ride - 705.1 miles

Weight -210

April 25

1.9 running around the loop. I really need to find faster friends.


Total for the year

Run - 146.2miles
Ride - 699.8 miles

Weight -210

April 24

2 miles running with Sean. A bit faster, but still needs work. The 10k on Sunday should be fun.


Total for the year

Run - 144.3 miles
Ride - 699.8 miles

Weight -210

April 23 part 3

3.6 miles with the boy and the dog. Good little run with the boy. He wanted 3, so we upped it a little. Only stopped a few times. He's getting better.


Total for the year

Run - 142.3 miles
Ride - 699.8 miles

Weight -210

April 23 Part 2

6.7 miles at Fairland all by myself. This was a nice fast ride. Stopped a couple of times which blew my chances of taking over top spots. No worries. I had a good time.



Total for the year

Run - 138.7 miles
Ride - 699.8 miles

Weight -210

April 23

2.6 running with Sean. he needs some fucking work. Slow and painful; his knee was acting up. Still managed a decent run.


Total for the year

Run - 138.7 miles
Ride - 693.1 miles

Weight -210

April 22

75 miles on the road with Paul and Tom. Another successful Tour de IPA in the bag. Only got 75 in because of time constraints. Paul did well, but needs to work on his quick hill climbs. Got back to Dumm's at 3, had a couple and off to the rest of the day.


Total for the year

Run - 136.1 miles
Ride - 693.1 miles

Weight -210

April 19

3.2 running with the boy. Tried out the crocs for the first time. Not bad. Comfy, but they let too many rocks in. Going for 6 tonight.


Total for the year

Run - 136.1 miles
Ride - 618.1 miles

Weight -210

April 18

14 miles on the path. I needed this ride. Shitty ride home, shitty pick up schdule, just shit. Hit the trail cursing and finished smiling. Thanks Chris.


Total for the year

Run - 132.9 miles
Ride - 618.1 miles

Weight -210

April 16

3.5 miles on the treadmill.  A solid 30 min. I need more miles running for sure.


Total for the year

Run - 132.9 miles
Ride - 604.1 miles

Weight -210

April 14 Part 2

1.8 miles to a party. That is all.



Total for the year

Run - 129.4 miles
Ride - 604.1 miles

Weight -210

April 14

9.2 miles MTB at the Rose. Tom and I were supposed to be going for 30 and we got 9. The beer was good though.



Total for the year

Run - 129.4 miles
Ride - 602.3 miles

Weight -210

April 12

5 miles MTB at Fairland with Chris and Pete. Pete got there late so of course we ran out of time. And Chris was dragging ass so of course we only did 5 miles. Fuck.


Total for the year

Run - 129.4 miles
Ride - 593.1 miles

Weight -210

April 11

17.7 miles on the trail. Trying to get these longer and longer. Got some big rides coming up and need some miles.


Total for the year

Run - 129.4 miles
Ride - 588.1 miles

Weight -210

April 10

14.3 miles on the trail. It's nice having the sun up later and later. I can finally ride after work and not worrying about dying. Woot!


Total for the year

Run - 129.4 miles
Ride - 570.4 miles

Weight -210

April 9

4.2 miles running on the treadmill. I set it at 6.5 mph and kept going for a solid 40 min. Need to bring that to a solid hour at a time.



Total for the year

Run - 129.4 miles
Ride - 556.1 miles

Weight -210

April 8 part 2

9 miles on the trail. I needed more out of the day, so I went for another road ride. Gotta work that beer off somehow. =)


Total for the year

Run - 125.2 miles
Ride - 556.1 miles

Weight -210

April 8

9.2 miles MTB. A not so quick loop at the rose with Caleb, Chris, and Tom. I followed Caleb the entire time. At some point, he stopped complaining and then it became a nice ride.

Total for the year

Run - 125.2 miles
Ride - 547.1miles

Weight -210

April 7

16.6 miles out with Chris and Caleb. Up and down the trail we go. Putting them miles in.



Total for the year

Run - 125.2 miles
Ride - 537.9 miles

Weight -210

April 5

1.5 miles to Pilates. I need to do this more. Maybe just run. It's not a whole lot of miles.


Total for the year

Run - 125.2 miles
Ride - 521.3 miles

Weight -210

April 4

2.2 miles with Sean. He's still getting back into it, so we are moving slowly. I need to get out more with myself.


Total for the year

Run - 125.2 miles
Ride - 519.8 miles

Weight -210

April 3

4.4 with Chris. Still feeling pretty shitty, but got out anyway. Trails were smooth and not too wet. Didn't post any winning times, but I was riding behind Chris this time.


Total for the year

Run - 123 miles
Ride - 519.8 miles

Weight -210

April 2

10.2 with Chris. I skipped a beautiful weekend because I got sick. Turns out the ride was the best thing I could do for myself. Totally cleared out my sinuses and felt better after.


Total for the year

Run - 123 miles
Ride - 515.4 miles

Weight -210

March 30

12.6 miles by my damn self. Same route as the day before but average speed went from 16.5 to 18.8. Set some PR's and matched my best time on that little stretch. Thought I had it.


Total for the year

Run - 123 miles
Ride - 505.2 miles

Weight -210

March 29

12.6 miles with Chris. We got it going after work and took a nice easy ride down to Jurassic Park and back.


Total for the year

Run - 123 miles
Ride - 492.6 miles

Weight -210

March 19 Part 2

2 mile walk with Anne and the pups.


Total for the year

Run - 123 miles
Ride - 480 miles

Weight -210

March 19

5 miles at Fairland.


Total for the year

Run - 121 miles
Ride - 480 miles

Weight -210