6.5 on the treadmill with intervals. 9:13 avg pace. Need more. Bought new shoes. First time wearing them and it seems like it was a good idea to replace the old ones and the ones that didn't fit. Fuck them ghosts.
Totals for the year
Ride - 1151.2 miles
Run - 608.5 miles
Mileage on new shoes
6.5 miles
No comments:
Post a Comment