December 31

3.9 mile hike with Anne julian and pup. 

Nice finish for the year. 

Totals for the year


Ride - 1208.5 miles
Run - 641.2 miles


Mileage on new shoes

30.1 miles

December 28

7.2 with Chris and barb at the rose. Scott passed away today. Good ride though. 

Totals for the year


Ride - 1208.5 miles
Run - 637.3 miles


Mileage on new shoes

26.2 miles

December 27

14.1 on the trainer. 

Totals for the year


Ride - 1201.3 miles
Run - 637.3 miles


Mileage on new shoes

26.2 miles

December 26

7.1 on the treadmill. Ran for an hour. Felt good but the tendon is flaring up again.

Advil.



Totals for the year


Ride - 1187.2 miles
Run - 637.3 miles


Mileage on new shoes

26.2 miles

December 25

First Christmas run ever. 5.1 from Chris's house. 

Totals for the year


Ride - 1187.2 miles
Run - 630.2 miles


Mileage on new shoes

19.1 miles

December 22

21.6 on the trainer.  

Totals for the year


Ride - 1187.2 miles
Run - 625.1 miles


Mileage on new shoes

19.1 miles

December 21

13.4 with Chris. Almost 70 degrees on the first day of winter. 

Totals for the year


Ride - 1165.6 miles
Run - 625.1 miles


Mileage on new shoes

19.1 miles

December 18

3.2 on the treadmill. 9 min pace. 

Totals for the year


Ride - 1151.2 miles
Run - 625.1 miles


Mileage on new shoes

19.1 miles

December 17

5.2 on the treadmill. with intervals.




Totals for the year


Ride - 1151.2 miles
Run - 621.9 miles


Mileage on new shoes

15.9 miles

December 12

4.2 on the treadmill. Good pace.



Totals for the year


Ride - 1151.2 miles
Run - 616.7 miles


Mileage on new shoes

10.7 miles

December 11 part 2

3/4 mile swim. Good for another 4 miles. 

Totals for the year


Ride - 1151.2 miles
Run - 612.5 miles


Mileage on new shoes

6.5 miles

December 11

6.5 on the treadmill with intervals. 9:13 avg pace. Need more. Bought new shoes. First time wearing them and it seems like it was a good idea to replace the old ones and the ones that didn't fit. Fuck them ghosts.




Totals for the year


Ride - 1151.2 miles
Run - 608.5 miles


Mileage on new shoes

6.5 miles

December 10

20.2 on the trainer. Ass hurts. Stopping for lunch break so we'll see if I can get back on the bike after.




Totals for the year


Ride - 1151.2 miles
Run - 602 miles

December 5

3.7 with Sean. Easy. 

Totals for the year


Ride - 1131 miles
Run - 602 miles

December 2 part 2

1 mile swim motherfucker. Good for 6.2. 

Totals for the year


Ride - 1131 miles
Run - 598.3 miles

December 2

3.2 with Sean. Fast at first but then slowed down. 

Totals for the year


Ride - 1131 miles
Run - 592.1 miles

December 1

8.4 around the block. Was shooting for a marathon but my knees hurt. Think I need better shoes. 

Totals for the year


Ride - 1131 miles
Run - 588.9 miles