January 22

5.2 on the treadmill. Did the Alain splits.

.3 @ 7.5
.2 rest
.3 @ 8
.2 rest
.3 @ 8.3
.2 rest
.3 @ 9
.2 rest
.3 @ 9.5
Cool down.

Nice, going to see if I can double it, or change it into a ladder.

Totals for the year


Ride - 151.8 miles
Run - 45.5 miles