January 31

Got sick and took some time off. 6.2 on the treadmill.

Totals for the year


Ride - 173.3 miles
Run - 57.4 miles

January 25

22.5 on the trainer.


Totals for the year


Ride - 173.3 miles
Run - 51.2 miles

January 23

5.7 on the treadmill. Same as yesterday, but did a ladder at the end. Would have made 6 but the boys were waiting for me.

Totals for the year


Ride - 151.8 miles
Run - 51.2 miles

January 22

5.2 on the treadmill. Did the Alain splits.

.3 @ 7.5
.2 rest
.3 @ 8
.2 rest
.3 @ 8.3
.2 rest
.3 @ 9
.2 rest
.3 @ 9.5
Cool down.

Nice, going to see if I can double it, or change it into a ladder.

Totals for the year


Ride - 151.8 miles
Run - 45.5 miles

January 21

27.7 on the trainer with KC.

Totals for the year


Ride - 151.8 miles
Run - 40.3 miles

January 20th Part 2

2.4 mile walk with Anne and the dog. I'm tired.

Totals for the year


Ride - 124.1 miles
Run - 40.3 miles

January 20th

28.8 on the trail. Windy and cool, but I felt good. Came home for a break and that was it.

Totals for the year


Ride - 124.1 miles
Run - 38.9 miles

January 19th part 2

2 miles around town after dinner.

Totals for the year


Ride - 95.3 miles
Run - 38.9 miles

January 19

12.7 to REI with Anne Chris and David


Totals for the year


Ride - 95.3 miles
Run - 36.9 miles

January 18 part 2

2 miles walking with Anne and the pup.


Totals for the year


Ride - 82.6 miles
Run - 36.9 miles

January 18

25 miles on the trainer with KC. Felt good. Felt motivated. Now going for a run.

Totals for the year


Ride - 82.6 miles
Run - 34.9 miles

January 15th Part 2

10.1 on the trainer. Bloated from the soup.

Totals for the year


Ride - 67.6 miles
Run - 34.9 miles

January 15

3.4 miles with Mike again. Cool conditions and a good run.

Totals for the year


Ride - 57.5 miles
Run - 34.9 miles

January 14 part 2

15 on the trainer. Going to try for 15 more.



Totals for the year


Ride - 57.5 miles
Run - 31.5 miles

January 14

5.4 with Kevin to the lake. Good day off.


Totals for the year


Ride - 42.5 miles
Run - 31.5 miles

January 10

3.4 this time. Good run.

Totals for the year


Ride - 42.5 miles
Run - 26.1 miles

January 9 Part 2

20 on the trainer. need to do this more often.


Totals for the year


Ride - 42.5 miles
Run - 22.7 miles

January 9

another 3.4 with Mike. He's getting faster.

Totals for the year


Ride - 22.5 miles
Run - 22.7 miles

January 7

9 miles at the rose. Slow but steady.


Totals for the year


Ride - 22.5 miles
Run - 19.3 miles

January 6

5.3 mile loop at Greenbelt with Anne and the kids and the puppy.


Totals for the year


Ride - 13.5 miles
Run - 19.3 miles

January 5

5.7 to the lake with Anne and the kids and the puppy.


Totals for the year


Ride - 13.5 miles
Run - 14 miles

January 3

Ran 3.4 miles with Mike. He's trying to get back into it, so I'm going to need to supplement my running outside of work.

Totals for the year


Ride - 13.5 miles
Run - 8.3 miles

January 2

5.9 on the treadmill. Let's see how long I can keep this going. I'm thinking of doing two maybe three marathons this year. I'm also thinking of riding the SM100 again this year. This all depends on time and money. These things tend to get expensive.

I made a couple of resolutions. I'm pretty sure I can keep them, but I guess we'll see. So far, not too bad of a start. I need to average 65 miles of running a month and 125 miles of riding a month to reach my goals. I got really close to the riding goal, but missed horribly with the running goal. 15 miles a week and 40 miles a week.

Totals for the year


Ride - 13.5 miles
Run - 5.9 miles

January 1st

13.5 miles to start off the year with Kevin.

Total for the year

Riding - 13.5 miles
Running - 0 miles