December 31

3.9 mile hike with Anne julian and pup. 

Nice finish for the year. 

Totals for the year


Ride - 1208.5 miles
Run - 641.2 miles


Mileage on new shoes

30.1 miles

December 28

7.2 with Chris and barb at the rose. Scott passed away today. Good ride though. 

Totals for the year


Ride - 1208.5 miles
Run - 637.3 miles


Mileage on new shoes

26.2 miles

December 27

14.1 on the trainer. 

Totals for the year


Ride - 1201.3 miles
Run - 637.3 miles


Mileage on new shoes

26.2 miles

December 26

7.1 on the treadmill. Ran for an hour. Felt good but the tendon is flaring up again.

Advil.



Totals for the year


Ride - 1187.2 miles
Run - 637.3 miles


Mileage on new shoes

26.2 miles

December 25

First Christmas run ever. 5.1 from Chris's house. 

Totals for the year


Ride - 1187.2 miles
Run - 630.2 miles


Mileage on new shoes

19.1 miles

December 22

21.6 on the trainer.  

Totals for the year


Ride - 1187.2 miles
Run - 625.1 miles


Mileage on new shoes

19.1 miles

December 21

13.4 with Chris. Almost 70 degrees on the first day of winter. 

Totals for the year


Ride - 1165.6 miles
Run - 625.1 miles


Mileage on new shoes

19.1 miles

December 18

3.2 on the treadmill. 9 min pace. 

Totals for the year


Ride - 1151.2 miles
Run - 625.1 miles


Mileage on new shoes

19.1 miles

December 17

5.2 on the treadmill. with intervals.




Totals for the year


Ride - 1151.2 miles
Run - 621.9 miles


Mileage on new shoes

15.9 miles

December 12

4.2 on the treadmill. Good pace.



Totals for the year


Ride - 1151.2 miles
Run - 616.7 miles


Mileage on new shoes

10.7 miles

December 11 part 2

3/4 mile swim. Good for another 4 miles. 

Totals for the year


Ride - 1151.2 miles
Run - 612.5 miles


Mileage on new shoes

6.5 miles

December 11

6.5 on the treadmill with intervals. 9:13 avg pace. Need more. Bought new shoes. First time wearing them and it seems like it was a good idea to replace the old ones and the ones that didn't fit. Fuck them ghosts.




Totals for the year


Ride - 1151.2 miles
Run - 608.5 miles


Mileage on new shoes

6.5 miles

December 10

20.2 on the trainer. Ass hurts. Stopping for lunch break so we'll see if I can get back on the bike after.




Totals for the year


Ride - 1151.2 miles
Run - 602 miles

December 5

3.7 with Sean. Easy. 

Totals for the year


Ride - 1131 miles
Run - 602 miles

December 2 part 2

1 mile swim motherfucker. Good for 6.2. 

Totals for the year


Ride - 1131 miles
Run - 598.3 miles

December 2

3.2 with Sean. Fast at first but then slowed down. 

Totals for the year


Ride - 1131 miles
Run - 592.1 miles

December 1

8.4 around the block. Was shooting for a marathon but my knees hurt. Think I need better shoes. 

Totals for the year


Ride - 1131 miles
Run - 588.9 miles

November 26

5.6 on the treadmill. Did my intervals.  7, 7.5, 8, 8.5, 9, 8, 7.5




Totals for the year


Ride - 1131 miles
Run - 580.5 miles

November 25 part 2

3/4 mile swim. Good for 4.5. Nice. 

Totals for the year


Ride - 1131 miles
Run - 574.9 miles

November 25

6.6 on the treadmill. First 10k in 56:33. last 20 min at 8:30 mile.





Totals for the year


Ride - 1131 miles
Run - 570.4 miles

November 24

5.3 mile hike with Anne and he dog at green belt. 

Totals for the year


Ride - 1131 miles
Run - 563.8 miles

November 23

9.1 at Rosaryville. By myself and no music. It was refreshing. Time was a little over an hour. Need to work on that.




Totals for the year


Ride - 1131 miles
Run - 558.5 miles

November 22 part 2

5.8 at fairland. 

Totals for the year


Ride - 1121.9 miles
Run - 558.5 miles

November 22

15.3 on the trainer.  

Totals for the year


Ride - 1116.1 miles
Run - 558.5 miles

November 20 part 2

2.1. Had to get over 1100. 

Totals for the year


Ride - 1100.8 miles
Run - 558.5 miles

November 20

10.1. Shit. 

Totals for the year


Ride - 1098.7 miles
Run - 558.5 miles

November 19 Part 2

18.4 on the trainer. Used the cadence sensor for the first time. Nice.

Totals for the year


Ride - 1088.6 miles
Run - 558.5 miles

November 19

16.7 on the trainer. Went hard for 45. 

Totals for the year


Ride - 1070.2 miles
Run - 558.5 miles

November 18 part 2

1/2 mile swim. Good for 3.5 miles of running. 

Totals for the year


Ride - 1053.5 miles
Run - 558.5 miles

November 18

20.1 with Sean and Todd. Great ride. First time on the hills since the surgery.




Totals for the year


Ride - 1053.5 miles
Run - 555 miles

November 13

1/2 mile swim. Good for 4.2 miles running. 

Totals for the year


Ride - 1033.4 miles
Run - 555 miles

November 6

13.4 mile ride. Windy but almost an 18mph average. Nice.



Totals for the year


Ride - 1033.4 miles
Run - 550.8 miles

November 5

4.5 mile run with myself in 40 min outside. Felt good.



Totals for the year


Ride - 1020 miles
Run - 550.8 miles

November 2

4.5 miles walking around NYC. 

Totals for the year


Ride - 1020 miles
Run - 546.3 miles

November 1

20 on the trainer. 

Totals for the year


Ride - 1020 miles
Run - 541.8 miles

October 29

5.2 on the treadmill. 9:40 pace. 

Totals for the year


Ride - 1000 miles
Run - 541.8 miles

October 22

15.2 miles with Sean and Tom. 

Totals for the year


Ride - 1000 miles
Run - 536.6 miles

October 21

15.1 on the road by my damn self. Wind hit hard but it was a good ride.



Totals for the year


Ride - 984.8 miles
Run - 536.6 miles

October 20

6.5 with Chris at the MOCO epic. Felt good to get back on the mountain bike.



Totals for the year


Ride - 969.7 miles
Run - 536.6 miles

October 18

18.1 with Chris to Home Depot and back.




Totals for the year


Ride - 963.2 miles
Run - 536.6 miles

October 16

14.8 with Chris. Nice ride. 

Totals for the year


Ride - 945.1 miles
Run - 536.6 miles

October 9

3.5 miles with mike. Slow. 

Totals for the year


Ride - 930.3 miles
Run - 536.6 miles

October 8

4.8 with Mike and Sean. A little sprint at the end.



Totals for the year


Ride - 930.3 miles
Run - 533.1 miles

October 7

6 miles on the treadmill. Should have went outside. The rain held off and it would have been beautiful.



Totals for the year


Ride - 930.3 miles
Run - 528.3 miles

October 6

17.2 miles with Chris and the kids. Felt good to be back on the bike. 

Totals for the year


Ride - 930.3 miles
Run - 522.3 miles

October 5

5.6 to the lake and back with julian Caleb and Anne. Good way to start the day. 

Totals for the year


Ride - 913.1 miles
Run - 522.3 miles

September 30

14.9 on the trainer. Felt good to be back on the bike. 

Totals for the year


Ride - 913.1 miles
Run - 516.7 miles

September 26

6 on the treadmill. 9:30 pace. Catching up?



Totals for the year


Ride - 898.2 miles
Run - 516.7 miles

September 25

3.7 with Sean. Good 9 min splits. Cool outside but damn it was hot.



Totals for the year


Ride - 898.2 miles
Run - 510.7 miles

September 24

3.6 with mike. 

Totals for the year


Ride - 898.2 miles
Run - 507 miles

September 21

16.4 mile metric marathon with Sean and Kevin. Just under 3 hours. Badass. 

Totals for the year


Ride - 898.2 miles
Run - 503.4miles

September 20

3.1 with Kevin. 

Totals for the year


Ride - 898.2 miles
Run - 487 miles

September 18

5.7 on the treadmill. 9:50 pace with sprints at the end.



Totals for the year


Ride - 898.2 miles
Run - 483.9 miles

September 17

5.3 on the trainer. 10min pace. 

Totals for the year


Ride - 898.2 miles
Run - 478.2 miles

September 16

13.5 on the trainer. Arm is a little tight but felt good.



Totals for the year


Ride - 898.2 miles
Run - 472.9 miles

September 15

6.8 to the lake twice around and back. First run after surgery. It felt good. Little painful, but once it got warmed up, I started doing sprints. I surprised a couple of people to boot.




Totals for the year


Ride - 884.7 miles
Run - 472.9 miles

September 8

3.6 miles hike with the kids and Anne at the beach.



Totals for the year


Ride - 884.7 miles
Run - 466.1 miles

September 3

Another 1.5 to rite aid. 

Totals for the year


Ride - 884.7 miles
Run - 462.5 miles

August 26

1.5 mile walk to rite aid. 

Totals for the year


Ride - 884.7 miles
Run - 461 miles

August 20

3.6 outside and another 2.2 inside. Mike was dying in the heat.



Totals for the year


Ride - 884.7 miles
Run - 459.5 miles

August 19

5.4 to the lake and back

Totals for the year


Ride - 884.7 miles
Run - 453.7 miles

August 16

1 mile walk to the metro. I know cheesy but I'll take what I can get. 

Totals for the year


Ride - 884.7 miles
Run - 448.4 miles

August 15

2 miles riding. 

Totals for the year


Ride - 884.7 miles
Run - 447.4 miles

August 14

2 mile walk with Anne, Caleb, and the dog. 

Totals for the year


Ride - 882.7 miles
Run - 447.4 miles

August 12

5.2 on the treadmill

Totals for the year


Ride - 882.7 miles
Run - 445.4 miles

August 11

8.7 with Caleb down to the end of the trail. Perfect day for a ride. 

Totals for the year


Ride - 882.7 miles
Run - 440.2 miles

Aug 2

95 miles hiking on the AT. 

Totals for the year


Ride - 874.1 miles
Run - 440.2 miles

July 18

Did a lot of walking and biking during the camping trip. Going to add 3 running and 5 riding.



Totals for the year


Ride - 874.1 miles
Run - 345.2 miles

July 11

2 miles around the city. 

Totals for the year


Ride - 869.1 miles
Run - 342.2 miles

July 9

12.2 on the trainer.




Totals for the year


Ride - 869.1 miles
Run - 340.2 miles

July 8 part 3

11.6 more on the trainer. 

Totals for the year


Ride - 856.9 miles
Run - 340.2 miles

July 8 part 2

Another 21.8 on the trainer. 

Totals for the year


Ride - 845.3 miles
Run - 340.2 miles

July 8

21.5 on the trainer. Going to try for 20 on the road. 

Totals for the year


Ride - 824.5 miles
Run - 340.2 miles

July 6

22.3 on the trainer. 

Totals for the year


Ride - 803 miles
Run - 340.2 miles

July 4 part 2

10.1 with Anne and Chris. Down to the end and back and then a beer run. 

Totals for the year


Ride - 780.7 miles
Run - 340.2 miles

July 4

4.1 with Sean    8:45 miles. Not bad. Hot and hilly.

Totals for the year


Ride - 770.6 miles
Run - 340.2 miles

July 3

3 miles around town. 

Totals for the year


Ride - 770.6 miles
Run - 336.1 miles

July 2

19.5 on the trainer. Pushed it hard. 

Totals for the year


Ride - 767.6 miles
Run - 336.1 miles

June 28

9.1 with Anne along the river. Saw a dead otter. 

Totals for the year


Ride - 748.5 miles
Run - 336.1 miles

June 27

5.2 with Anne across the bay. Nice hike. 

Totals for the year


Ride - 748.5 miles
Run - 327 miles

June 24

5.9 with Anne to the top. Awesome hike. Brought a beer to the summit. 

Totals for the year


Ride - 748.5 miles
Run - 321.8 miles

June 23

3.2 around the camp ground at Denali. 

Totals for the year


Ride - 748.5 miles
Run - 315.9 miles

June 22 part 2

Another 2 with Anne around the giant redwoods.  Amazing. 

Totals for the year


Ride - 748.5 miles
Run - 312.7 miles

June 22

4.2 hiking around Cali with Anne. 

Totals for the year


Ride - 748.5 miles
Run - 310.7 miles

June 20

18.2 on the trainer. 

Totals for the year


Ride - 748.5 miles
Run - 306.5 miles

June 19

12.8 with Chris to the end and then the lake.



Totals for the year


Ride - 730.3 miles
Run - 306.5 miles

June 18

6.4 on the treadmill.



Totals for the year


Ride - 717.5miles
Run - 306.5 miles

June 17

2.5 with Anne 

Totals for the year


Ride - 717.5miles
Run - 300.1 miles

June 16

Hike with Anne and kozmo. 

Totals for the year


Ride - 717.5miles
Run - 297.6 miles

June 14

16 miles with Chris. Nice enjoyable ride. 

Totals for the year


Ride - 717.5miles
Run - 292.4 miles

June 13

3.7 with Mike. Hot and humid but beat the storm.


Totals for the year


Ride - 701.5miles
Run - 292.4 miles

June 12

2 miles 

Totals for the year


Ride - 701.5miles
Run - 288.7 miles

June 10

15 miles on the trainer. My ass hurts. 

Totals for the year


Ride - 701.5miles
Run - 286.7 miles

June 9 Part 2

2 mile walk with Anne and the pup.

Totals for the year


Ride - 686.5miles
Run - 286.7 miles

June 9

5k with Sean and Jacob. 27:50. Decent pace with a broke ass knee. 

Totals for the year


Ride - 686.5miles
Run - 284.7 miles

June 5

14.8 with Todd. Easy and the knee felt decent.



Totals for the year


Ride - 686.5miles
Run - 281.6 miles

June 1

Northface marathon. Turned out to be 28.2. 6:57 time. Hurt a lot. 

Totals for the year


Ride - 671.7miles
Run - 281.6 miles

May 30

15.2 with Todd. Easy ride turned fast.

Totals for the year


Ride - 671.7miles
Run - 253.4 miles

May 26

13.1 with Sean. First half marathon. 2:12. 

Totals for the year


Ride - 656.5 miles
Run - 253.4 miles

May 18 part 2

3 miles and one hell of a crash. 

Totals for the year


Ride - 656.5 miles
Run - 242.3 miles

May 18

12 with Pete Mandy Anne joe and Maggie. Sweet trails.

Totals for the year


Ride - 653.5 miles
Run - 242.3 miles

May 17

5 with Pete and Mandy at dirt fest. Bad ass trails. 

Totals for the year


Ride - 641.5 miles
Run - 242.3 miles

May 16

3.4 with mike. Slow. 

Totals for the year


Ride - 636.5 miles
Run - 242.3 miles

May 15

5.1 with Sean on a new loop. The heat got to him.


Totals for the year


Ride - 636.5 miles
Run - 238.9 miles

May 14

4.6 with Mike and Sean. Introduced them to intervals. Found a 1/4 mile loop close to work. Should make for some nice training.

Totals for the year


Ride - 636.5 miles
Run - 233.8 miles

May 12

5.4 with Anne, Julian, and Kozmo around Greenbelt.

Totals for the year


Ride - 636.5 miles
Run - 229.2 miles

May 9

6.2 with Alain doing trail running. Need more of that. Don't know about doing 11 min miles for the marathon.

Totals for the year


Ride - 636.5 miles
Run - 223.8 miles

May 7 part 2

5.6 doing intervals. 1/2 mile at 8 min pace followed by 1/2 mile at 10 min pace. Repeat 4 times.


Totals for the year


Ride - 636.5 miles
Run - 217.6 miles

May 7

3.2 with Alain again. Hill repeats this time. I think he's trying to kill me.


Totals for the year


Ride - 636.5 miles
Run - 212 miles

May 6

5.4 with Alain. Good pace and a couple of sprints.


Totals for the year


Ride - 636.5 miles
Run - 208.8 miles

May 2

6.4 with Sean and Mike. Almost to Pho this time. No stopping either.


Totals for the year


Ride - 636.5 miles
Run - 203.3 miles

May 1

20.3 with Sean and Todd. Good ride, but a little slow.

Totals for the year


Ride - 636.5 miles
Run - 196.9 miles

April 26

8.3 at greenbelt. 12 min miles. Not bad, but I need 11 min miles. Fell kinda hard, need to watch my footing.


Totals for the year


Ride - 616.2 miles
Run - 196.9 miles

April 25

5.2 with Mike going towards Pho. The hills killed him.


Totals for the year


Ride - 616.2 miles
Run - 188.6 miles

April 24 part 2

1 mile walk around the block with Anne.


Totals for the year


Ride - 616.2 miles
Run - 183.4 miles

April 24

20.3 with Todd. Black rock twice and 1600 ft of elevation. Badass.


Totals for the year


Ride - 616.2 miles
Run - 182.4 miles

April 23 part 2

3.1 with Julian around the block 3 times. Took 31 minutes and we took the dog on two laps. I could make this a habit.

Totals for the year


Ride - 595.9 miles
Run - 182.4 miles

April 23

5 with Sean outside. 54 minutes. Not bad.


Totals for the year


Ride - 595.9 miles
Run - 179.3 miles

April 22

6.3 on the treadmill.

Totals for the year


Ride - 595.9 miles
Run - 174.3 miles

April 21 part 2

5 miles with Chris and Pete at fairland. Nice easy pace.



Totals for the year


Ride - 595.9 miles
Run - 168 miles

April 21

10k with Sean and mike. 1:11 without stopping. Good times.



Totals for the year


Ride - 590.9 miles
Run - 168 miles

April 18

6 miles at 9:15 miles. Felt good



Totals for the year


Ride - 590.9 miles
Run - 161.8 miles

April 17

6.4 with mike. Slow but fulfilling. His first 10 k.


Totals for the year


Ride - 590.9 miles
Run - 155.8 miles

April 16 part 3

Walked a mile with Anne and the dog.


Totals for the year


Ride - 590.9 miles
Run - 149.4 miles

April 16 part 2

8 mile ride with the kids to Rita's. fun.


Totals for the year


Ride - 590.9 miles
Run - 148.4 miles

April 16

5.8 miles on the  treadmill. 9:22 miles. Too slow.


Totals for the year


Ride - 582.9 miles
Run - 148.4 miles

April 15 part 2

2 mile walk/run with the puppy.


Totals for the year


Ride - 582.9 miles
Run - 142.6 miles

April 15

7.6 with Pete at the Rose.

Totals for the year


Ride - 582.9 miles
Run - 140.6 miles

April 13

2 mile hike with the kids at the farm.

Totals for the year


Ride - 575.3 miles
Run - 140.6 miles