6.1 on the treadmill. Did the repeats again, this time .1 at 5.5 and .2 at 7.5 and up to 8.2. Legs are hurting but I feel good. No cigar for 3 days. New fucking record. Woot!
Totals for the year
Ride - 1396.4 miles
Run - 383.9 miles
Swim - 155 laps
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