November 30 part 2

1.8 miles with Chris at Greenbelt. Took the dog.


Totals for the year


Ride - 1416.9 miles
Run - 385.7 miles
Swim - 155 laps

November 30

20.5 on the trainer. Good sweat.

Totals for the year


Ride - 1416.9 miles
Run - 383.9 miles
Swim - 155 laps

November 29

6.1 on the treadmill. Did the repeats again, this time .1 at 5.5 and .2 at 7.5 and up to 8.2. Legs are hurting but I feel good. No cigar for 3 days. New fucking record. Woot!



Totals for the year


Ride - 1396.4 miles
Run - 383.9 miles
Swim - 155 laps

November 27

5.4 miles on the treadmill. Ran .1 mile repeats at 5.5 and then 7.5 and up. Ran for 55 minutes. Legs feel good.


Totals for the year


Ride - 1396.4 miles
Run - 377.8 miles
Swim - 155 laps

November 26

7 miles at fairyland.


Totals for the year


Ride - 1396.4 miles
Run - 372.4 miles
Swim - 155 laps

November 16

Another 16.1 on the trainer.


Totals for the year


Ride - 1389.4 miles
Run - 372.4 miles
Swim - 155 laps

November 13 part 2

Another 10.3 on the trainer.


Totals for the year


Ride - 1373.3 miles
Run - 372.4 miles
Swim - 155 laps

November 13

10.4 on the trainer.


Totals for the year


Ride - 1363 miles
Run - 372.4 miles
Swim - 155 laps

November 12

Too long. 19 on the trainer.

Totals for the year


Ride - 1352.6 miles
Run - 372.4 miles
Swim - 155 laps