December 15

2 riding to Lu's and 1 walking with Anne to the market.

Totals for the year


Ride - 1492.5 miles
Run - 410.9 miles
Swim - 155 laps

December 14

33.2 on the trainer. My taint hurts.

Totals for the year


Ride - 1490.5 miles
Run - 409.9 miles
Swim - 155 laps

December 13

1.5 miles around the block with Chloe and the pup.


Totals for the year


Ride - 1457.3 miles
Run - 409.9 miles
Swim - 155 laps

December 12

7.3 loop down to the pho joint. badass.


Totals for the year


Ride - 1457.3 miles
Run - 408.4 miles
Swim - 155 laps

December 6

4.6 miles on the treadmill. Intervals again. Felt a little tired.

Totals for the year


Ride - 1457.3 miles
Run - 401.1 miles
Swim - 155 laps

December 5

5.4 on the Finra figure 8. Looking for the 6 mile loop.

Totals for the year


Ride - 1457.3 miles
Run - 396.5 miles
Swim - 155 laps

December 4

3.9 mile OUTSIDE! I'm so excited; it's been a while. This time I did the hills.

Totals for the year


Ride - 1457.3 miles
Run - 391.1 miles
Swim - 155 laps

December 3

25.5 on the trainer. Burning that shit!

Totals for the year


Ride - 1457.3 miles
Run - 387.2 miles
Swim - 155 laps

December 2 Part 2

1.5 mile walk with Anne and the puppy.

Totals for the year


Ride - 1431.8 miles
Run - 387.2 miles
Swim - 155 laps

December 2

7.5 with Chris from my house to his and back. Fast but fell. Dumbass.


Totals for the year


Ride - 1431.8 miles
Run - 385.7 miles
Swim - 155 laps

December 1

7.4 at fairyland. Found some more new trails. That place kicks ass.

Totals for the year


Ride - 1424.3 miles
Run - 385.7 miles
Swim - 155 laps

November 30 part 2

1.8 miles with Chris at Greenbelt. Took the dog.


Totals for the year


Ride - 1416.9 miles
Run - 385.7 miles
Swim - 155 laps

November 30

20.5 on the trainer. Good sweat.

Totals for the year


Ride - 1416.9 miles
Run - 383.9 miles
Swim - 155 laps

November 29

6.1 on the treadmill. Did the repeats again, this time .1 at 5.5 and .2 at 7.5 and up to 8.2. Legs are hurting but I feel good. No cigar for 3 days. New fucking record. Woot!



Totals for the year


Ride - 1396.4 miles
Run - 383.9 miles
Swim - 155 laps

November 27

5.4 miles on the treadmill. Ran .1 mile repeats at 5.5 and then 7.5 and up. Ran for 55 minutes. Legs feel good.


Totals for the year


Ride - 1396.4 miles
Run - 377.8 miles
Swim - 155 laps

November 26

7 miles at fairyland.


Totals for the year


Ride - 1396.4 miles
Run - 372.4 miles
Swim - 155 laps

November 16

Another 16.1 on the trainer.


Totals for the year


Ride - 1389.4 miles
Run - 372.4 miles
Swim - 155 laps

November 13 part 2

Another 10.3 on the trainer.


Totals for the year


Ride - 1373.3 miles
Run - 372.4 miles
Swim - 155 laps

November 13

10.4 on the trainer.


Totals for the year


Ride - 1363 miles
Run - 372.4 miles
Swim - 155 laps

November 12

Too long. 19 on the trainer.

Totals for the year


Ride - 1352.6 miles
Run - 372.4 miles
Swim - 155 laps

October 22

18.3 on the blackrock loop.

Totals for the year


Ride - 1333.6 miles
Run - 372.4 miles
Swim - 155 laps

October 21

13 with julian on the REI


Totals for the year


Ride - 1315.3 miles
Run - 372.4 miles
Swim - 155 laps

October 19 part 2

10 more on the trainer.


Totals for the year


Ride - 1302.3 miles
Run - 372.4 miles
Swim - 155 laps

October 19

14 on the trainer.


Totals for the year


Ride - 1292.3 miles
Run - 372.4 miles
Swim - 155 laps

October 18

6.2 on the treadmill. Doing intervals. 7.8 for .3 then 6.0 for .2 Increased to 8.2.

9.05 avg pace with warmup and down.


Totals for the year


Ride - 1278.3 miles
Run - 372.4 miles
Swim - 155 laps

October 14

5.1 on the treadmill. Easy 9:30 miles


Totals for the year


Ride - 1278.3 miles
Run - 366.2 miles
Swim - 155 laps

October 13

8 miles hiking on the AT with the scouts. Wonderful trip.

Totals for the year


Ride - 1278.3 miles
Run - 361.1 miles
Swim - 155 laps

October 12

2 miles walking.

Totals for the year


Ride - 1278.3 miles
Run - 353.1 miles
Swim - 155 laps

October 10

2.2 on the treadmill. Fasted and I didn't want to bonk.


Totals for the year


Ride - 1278.3 miles
Run - 351.1 miles
Swim - 155 laps

October 7

2.1 mile hike in the woods in NY state.


Totals for the year


Ride - 1278.3 miles
Run - 348.9 miles
Swim - 155 laps

October 5

13.4 on the trainer.


Totals for the year


Ride - 1278.3 miles
Run - 346.8 miles
Swim - 155 laps

October 4 part 2

1.1 running with Chloe.


Totals for the year


Ride - 1264.9 miles
Run - 346.8 miles
Swim - 155 laps

October 4

4.6 on the treadmill. 9:30 min/mile average. Doing better. More to come tonight.

Totals for the year


Ride - 1264.9 miles
Run - 345.7 miles
Swim - 155 laps

October 3

15.2 miles on the road by myself.

Totals for the year


Ride - 1264.9 miles
Run - 341.1 miles
Swim - 155 laps

October 2

4 in the gym on the treadmill and another 1.1 with Chloe and Julian around the block.

Totals for the year


Ride - 1249.7 miles
Run - 341.1 miles
Swim - 155 laps

October 1

15 miles on the trainer. Need to keep this up.

Totals for the year


Ride - 1249.7 miles
Run - 336 miles
Swim - 155 laps

September 28

5.3 mile ride to lake and back with the kids.

Totals for the year


Ride - 1234.7 miles
Run - 336 miles
Swim - 155 laps

September 23

102 with Sean and forest. Tour de bloody Mary.

Totals for the year


Ride - 1229.4 miles
Run - 336 miles
Swim - 155 laps

September 18

4.2 with Chloe and julian.

Totals for the year


Ride - 1127.4 miles
Run - 336 miles
Swim - 155 laps

September 12

26.1 with Todd and Forest. Great ride. Almost 18mph average.

Totals for the year


Ride - 1127.4 miles
Run - 331.8 miles
Swim - 155 laps

September 11 part 2

4.3 miles with Chloe and Julian. It was a good jog. I need to get them faster.

Totals for the year


Ride - 1101.3 miles
Run - 331.8 miles
Swim - 155 laps

September 11

12.1 with Sean. He's getting better.


Totals for the year


Ride - 1101.3 miles
Run - 327.5 miles
Swim - 155 laps

September 9 part 3

2 miles for the lawn and 3 riding to Yes.

Totals for the year


Ride - 1089.2 miles
Run - 327.5 miles
Swim - 155 laps

September 9 part 2

14.1 with Anne to home depot and REI.

Totals for the year


Ride - 1086.2 miles
Run - 325.5 miles
Swim - 155 laps

September 9

3.2 on the trail to the lake. 9 min miles this time. Still felt shitty. Getting better though.

Totals for the year


Ride - 1072 miles
Run - 325.5 miles
Swim - 155 laps

September 7

5 miles with Sean at fairland.


Totals for the year


Ride - 1072 miles
Run - 322 miles
Swim - 155 laps

September 6

3.4 miles running. 1.1 with Chloe and the rest with Julian..


Totals for the year


Ride - 1067 miles
Run - 322 miles
Swim - 155 laps

September 5

5.5 running to the lake. Too slow too hot.

Totals for the year


Ride - 1067 miles
Run - 318.6 miles
Swim - 155 laps

September 3

13 with Anne and Chris to home depot and back.

Totals for the year


Ride - 1067 miles
Run - 313.1 miles
Swim - 155 laps

August 24

14 at the rose with Pete. Loop and a half.

Totals for the year


Ride - 1054 miles
Run - 313.1 miles
Swim - 155 laps

August 23

19.1 with Sean and Todd. Dropped Sean.

Totals for the year


Ride - 1040 miles
Run - 313.1 miles
Swim - 155 laps

August 22

18.2 with Sean and Todd. Sean was dog shit slow. I beat Todd in two sprints.


Totals for the year


Ride - 1020.9 miles
Run - 313.1 miles
Swim - 155 laps

August 21

10.2 with Sean for lunch.


Totals for the year


Ride - 1002.7 miles
Run - 313.1 miles
Swim - 155 laps

August 19

9.5 to the sailing lesson.


Totals for the year


Ride - 992.5miles
Run - 313.1 miles
Swim - 155 laps

August 18

9.5 to the sailing lesson.


Totals for the year


Ride - 983 miles
Run - 313.1 miles
Swim - 155 laps

August 15

6.8 at Greenbelt.


Totals for the year


Ride - 973.5 miles
Run - 313.1 miles
Swim - 155 laps

August 13

6 miles with the kids to the lake and back.


Totals for the year


Ride - 973.5 miles
Run - 306.3 miles
Swim - 155 laps

August 5

21.3 back and forth to sailing lessons.


Totals for the year


Ride - 973.5 miles
Run - 300.3 miles
Swim - 155 laps

August 4

3 over to Lu's for dinner and drinks.


Totals for the year


Ride - 952.3 miles
Run - 300.3 miles
Swim - 155 laps

August 3

27 into the city with Sean. Good ride


Totals for the year


Ride - 949.3 miles
Run - 300.3 miles
Swim - 155 laps

August 2

19 on the road with Todd and Sean. 5 sprints and I won them all.


Totals for the year


Ride - 922.3 miles
Run - 300.3 miles
Swim - 155 laps

August 1 Part 2

3 miles on bikes to dinner.


Totals for the year


Ride - 903.3 miles
Run - 300.3 miles
Swim - 155 laps

August 1

3.2 in the morning. 8:40 miles.


Totals for the year


Ride - 900.3 miles
Run - 300.3 miles
Swim - 155 laps

July 31

6 with Sean and Todd. Two flats. Shit.

Totals for the year


Ride - 900.3 miles
Run - 297.1 miles
Swim - 155 laps

July 30

15 with Sean. Got a flat and made him almost faint. Good ride.

Totals for the year


Ride - 894.3 miles
Run - 297.1 miles
Swim - 155 laps

July 28

11.4 with Anne and Chris. Down to home depot and back.


Totals for the year


Ride - 879.3 miles
Run - 297.1 miles
Swim - 155 laps

July 27 part 2

15.3 miles downtown an around the tidal basin down to Haynes point.

Totals for the year


Ride - 867.9 miles
Run - 297.1 miles
Swim - 155 laps

July 27

2 laps at the rose. First was 43 minutes next was 53. Good to be back.

Totals for the year


Ride - 852.6 miles
Run - 297.1 miles
Swim - 155 laps

July 26 part 2

I fucking learned today. 106 on the road in full sun. Did 18.2 with Todd on the blackburn hill loop. Holy shit, I learned.

Totals for the year


Ride - 832.6 miles
Run - 297.1 miles
Swim - 155 laps

July 26

2 with Kozmo, run/walk. Needed to repair last night's woes.

Totals for the year


Ride - 814.4 miles
Run - 297.1 miles
Swim - 155 laps

July 24 part 2

13.4 with Todd. 19.2 average.

Totals for the year


Ride - 814.4 miles
Run - 295.1 miles
Swim - 155 laps

July 24

Another 3 miles running with the dog. Really need to make that a habit.

Totals for the year


Ride - 801 miles
Run - 295.1 miles
Swim - 155 laps

July 23

4 miles walking around DC with family.

Totals for the year


Ride - 801 miles
Run - 292.1 miles
Swim - 155 laps

July 17 part 2

10.5 with Sean and Todd. 2 sprints. Lead them out.


Totals for the year


Ride - 801 miles
Run - 288.1 miles
Swim - 155 laps

July 17

3 miles running with the dog in the AM. Felt good, but the humid was out. Knee felt really good.

Totals for the year


Ride - 790.5 miles
Run - 288.1 miles
Swim - 155 laps

July 16 part 3

Did 3 miles with Anne and kozmo.


Totals for the year


Ride - 790.5 miles
Run - 285.1 miles
Swim - 155 laps

July 16 part 2

Did another 5 to get my 20 for the day.


Totals for the year


Ride - 790.5 miles
Run - 282.1 miles
Swim - 155 laps

July 16

15.8 on the road with Sean and Todd. Felt really good.

Totals for the year


Ride - 785.1 miles
Run - 282.1 miles
Swim - 155 laps

July 14

10 on the trainer. Slow cadence and a hard gear. Muscle is getting stronger.

Totals for the year


Ride - 769.3 miles
Run - 282.1 miles
Swim - 155 laps

July 13

10 on the trainer. Slow cadence and a hard gear. Muscle is getting stronger.

Totals for the year


Ride - 759.3 miles
Run - 282.1 miles
Swim - 155 laps

July 12

11 on the trainer. Felt good, but I was still drunk.

Totals for the year


Ride - 749.3 miles
Run - 282.1 miles
Swim - 155 laps

July 11

4 mile walk around downtown. In bad boots.

Totals for the year


Ride - 738.3 miles
Run - 282.1 miles
Swim - 155 laps

July 9

4.1 walking with the dog. He's tired.

Totals for the year


Ride - 738.3 miles
Run - 278.1 miles
Swim - 155 laps

July 9

19.3 on the trainer. Knee still sore.

Totals for the year


Ride - 738.3 miles
Run - 274 miles
Swim - 155 laps

July 5

16 on the trainer. I need to take this slowly.

Totals for the year


Ride - 719 miles
Run - 274 miles
Swim - 155 laps

July 4th

Knee is better, so time to go. 13 miles to the lake with Chris and Anne.

Totals for the year


Ride - 713 miles
Run - 274 miles
Swim - 155 laps

June 11

14 miles on the AT

Totals for the year


Ride - 690 miles
Run - 274 miles
Swim - 155 laps

June 10

15 miles on the AT

Totals for the year


Ride - 690 miles
Run - 260 miles
Swim - 155 laps

June 9

19 miles on the AT

Totals for the year


Ride - 690 miles
Run - 245 miles
Swim - 155 laps

June 8

20 miles on the AT

Totals for the year


Ride - 690 miles
Run - 226 miles
Swim - 155 laps

June 3

Diabetes ride. I rode with Todd this year. It was a great ride until my knee blew up at mile 78. I made it to 90.


Totals for the year


Ride - 690 miles
Run - 206 miles
Swim - 155 laps

May 24

4 miles around Teton and Jenny lake.

Totals for the year


Ride - 600 miles
Run - 206 miles
Swim - 155 laps

May 23

Took the creampuff challenge. We made the wrong turn. 5 hours of hiking = 10 miles. Good times.

Totals for the year


Ride - 600 miles
Run - 202 miles
Swim - 155 laps

May 22

3 mile hike with Chloe into the back woods. Saw a momma elk and the baby. The dog that was with us scared off the mom. Also found a deer skull.

Totals for the year


Ride - 600 miles
Run - 192 miles
Swim - 155 laps

May 21

2 mile hike in the petrified forest.

Totals for the year


Ride - 600 miles
Run - 189 miles
Swim - 155 laps

May 18

14.6 with Anne and Julian for bike to work day. Great ride.

Totals for the year


Ride - 600 miles
Run - 187 miles
Swim - 155 laps

May 17

19.3 with Todd. I brought it home. It was fast and I felt great.

Totals for the year


Ride - 586.4 miles
Run - 187 miles
Swim - 155 laps

May 16

6.4 on the treadmill. 9 min/mile pace with the warmup. I'm feeling better.
Then another 6 on the bike after work.

Totals for the year


Ride - 573.1 miles
Run - 187 miles
Swim - 155 laps

May 15 - 2

2.5 with Anne and the kids.


Totals for the year


Ride - 567.1 miles
Run - 180.6 miles
Swim - 155 laps

May 15

3.2 on the treadmill. I have some pain in the abdomen area, but it went away if I ran faster. So I ran faster.

Totals for the year


Ride - 567.1 miles
Run - 178.1 miles
Swim - 155 laps

May 14

2 miles with Anne.

Totals for the year


Ride - 567.1 miles
Run - 175.9 miles
Swim - 155 laps

May 13

2 miles with Anne.

Totals for the year


Ride - 567.1 miles
Run - 173.9 miles
Swim - 155 laps

May 11

14 on the road. I'm going to try and sneak in a run later.

Totals for the year


Ride - 567.1 miles
Run - 171.9 miles
Swim - 155 laps

May 9

5.2 on the treadmill. Nice and easy.

Totals for the year


Ride - 553.1 miles
Run - 171.9 miles
Swim - 155 laps

May 8 - 2

Ran a mile with Chloe. Need to make that a habit.

Totals for the year


Ride - 553.1 miles
Run - 166.7 miles
Swim - 155 laps

May 8

6.2 on the mill. I did it in 52:30 and that's with the warmup. Knee hurts a bit but it'll be fine. I guess more Vitamin I.

Totals for the year


Ride - 553.1 miles
Run - 165.7 miles
Swim - 155 laps

May 7

4.8 on the treadmill with hills. I like that hill stuff.

Totals for the year


Ride - 553.1 miles
Run - 159.5 miles
Swim - 155 laps

May 5

Walked a bunch and rode. 3 miles walking and 3 miles riding.

Totals for the year


Ride - 553.1 miles
Run - 154.7 miles
Swim - 155 laps

May 4 - 2

5 mile run at the rose.

Totals for the year


Ride - 550.1 miles
Run - 151.7 miles
Swim - 155 laps

May 4

10 mile loop at the rose.

Totals for the year


Ride - 550.1 miles
Run - 146.7 miles
Swim - 155 laps

May 3

18.6 with Todd, Chris, and Forrest. I hung and felt solid at the end. Great ride.

Totals for the year


Ride - 540.1 miles
Run - 146.7 miles
Swim - 155 laps

May 2

11.5 on the trainer. Fast. New shoes. I like them.

Totals for the year


Ride - 521.5 miles
Run - 146.7 miles
Swim - 155 laps

May 1

6.4 averaging just under 9mph.  eh.


Totals for the year


Ride - 510 miles
Run - 146.7 miles
Swim - 155 laps

April 30

9.8 miles hiking with Sean at Sugarloaf.

Totals for the year


Ride - 510 miles
Run - 140.3 miles
Swim - 155 laps

April 28

7 miles hiking.


Totals for the year


Ride - 510 miles
Run - 132.5 miles
Swim - 155 laps

April 21

6 miles to the lake, half running half walking. Need to get that running back.

Totals for the year


Ride - 510 miles
Run - 125.5 miles
Swim - 155 laps

April 20

14.1 to home depot. Slower than I thought.


Totals for the year


Ride - 510 miles
Run - 119.5 miles
Swim - 155 laps

April 19

18 with Forest and Todd. Got my ass kicked again.

Totals for the year


Ride - 495.9 miles
Run - 119.5 miles
Swim - 155 laps

April 18

20 on the trainer. Fast.


Totals for the year


Ride - 477.9 miles
Run - 119.5 miles
Swim - 155 laps

April 17

19.2 with Todd. Awesome ride, finally got my ass kicked.

Totals for the year


Ride - 457.9 miles
Run - 119.5 miles
Swim - 155 laps

April 16

10.5 with Sean and Julian.


Totals for the year


Ride - 438.7 miles
Run - 119.5 miles
Swim - 155 laps

April 15

2 mile paddle = 5 mile run


Totals for the year


Ride - 438.7 miles
Run - 109 miles
Swim - 155 laps

April 14 - 2

1 mile walk


Totals for the year


Ride - 438.7 miles
Run - 104 miles
Swim - 155 laps

April 14

41 through the city with David waters.


Totals for the year


Ride - 438.7 miles
Run - 103 miles
Swim - 155 laps

April 13

9 on the bike.

Totals for the year


Ride -397.7 miles
Run - 103 miles
Swim - 155 laps

April 11

4 on the treadmill. Plus weights.

Totals for the year


Ride -388.7 miles
Run - 103 miles
Swim - 155 laps

April 10

50 on the treadmill. Yeah buddy.


Totals for the year


Ride -388.7 miles
Run - 99 miles
Swim - 155 laps

April 2

23.6 with Sean and Paul.


Totals for the year


Ride -338.7 miles
Run - 99 miles
Swim - 155 laps

April 1

16 miles with Chris and Anne.


Totals for the year


Ride -338.7 miles
Run - 75.4 miles
Swim - 155 laps

March 29

10 miles on the trainer.


Totals for the year


Ride -322.7 miles
Run - 75.4 miles
Swim - 155 laps

March 28

15 miles on the trainer.


Totals for the year


Ride -312.7 miles
Run - 75.4 miles
Swim - 155 laps

March 27

15 miles on the trainer.


Totals for the year


Ride -297.7 miles
Run - 75.4 miles
Swim - 155 laps

March 26

4.6 outside. Still slow as shit.

Totals for the year


Ride -282.7 miles
Run - 75.4 miles
Swim - 155 laps

March 24

15 laps in the pool.

Totals for the year


Ride -282.7 miles
Run - 70.8 miles
Swim - 155 laps

March 22

3 miles.

Totals for the year


Ride -282.7 miles
Run - 70.8 miles
Swim - 140 laps

March 21

1 mile with Chloe.

Totals for the year


Ride -282.7 miles
Run - 67.8 miles
Swim - 140 laps

March 20

15.1 on the trainer.

Totals for the year


Ride -282.7 miles
Run - 66.8 miles
Swim - 140 laps

March 19

15.5 on the Cabin John Trail with Sean.

Totals for the year


Ride -267.6 miles
Run - 66.8 miles
Swim - 140 laps

March 18

9.7 at the rose.

Totals for the year


Ride -267.6 miles
Run - 51.3 miles
Swim - 140 laps

March 14

2 at the beach

Totals for the year


Ride -257.9 miles
Run - 51.3 miles
Swim - 140 laps

March 13

17 on the road for lunch.


Totals for the year


Ride -257.9 miles
Run - 49.3 miles
Swim - 140 laps

March 12

3.2 outside. 9:30 miles Slow as fuck.

Totals for the year


Ride -240.9 miles
Run - 49.3 miles
Swim - 140 laps

March 10

3 miles


Totals for the year


Ride -240.9 miles
Run - 46.1 miles
Swim - 140 laps

March 9

10 on the trainer.


Totals for the year


Ride -240.9 miles
Run - 43.1 miles
Swim - 140 laps

March 8

9.3 on the road for lunch.

Totals for the year


Ride -230.9 miles
Run - 43.1 miles
Swim - 140 laps

March 6

3.5 on the treadmill

Totals for the year


Ride -221.6 miles
Run - 43.1 miles
Swim - 140 laps

March 5

10 miles on the billy goat trail with Sean.


Totals for the year


Ride -221.6 miles
Run - 39.6 miles
Swim - 140 laps

March 4th

36 laps at the pool.


Totals for the year


Ride -221.6 miles
Run - 29.6 miles
Swim - 140 laps

February 27

Totals for the year


Ride -221.6 miles
Run - 29.6 miles
Swim - 104 laps

February 24

3.2 at greenbelt.

Totals for the year


Ride -221.6 miles
Run - 25.6 miles
Swim - 104 laps

February 20

5.4 at greenbelt.

Totals for the year


Ride -221.6 miles
Run - 22.4 miles
Swim - 104 laps

February 19

3 miles at greenbelt.

Totals for the year


Ride -221.6 miles
Run - 17 miles
Swim - 104 laps

February 15

20 on the trainer.

Totals for the year


Ride -221.6 miles
Run - 14 miles
Swim - 104 laps

February 13 - 2

Another 17 on the trainer.

Totals for the year


Ride -201.6 miles
Run - 14 miles
Swim - 104 laps

February 13

23 on the trainer.

Totals for the year


Ride -184.6 miles
Run - 14 miles
Swim - 104 laps

February 12

Trying something new. Going to put laps in the pool. I'll give myself 50 for the year. And then 54 today.

Totals for the year


Ride -161.6 miles
Run - 14 miles
Swim - 104 laps

February 10

3 miles hiking with the boy.

Totals for the year


Ride -161.6 miles
Run - 14 miles

February 6

15 miles on the trainer.

Totals for the year


Ride -161.6 miles
Run - 11 miles

January 28

14.5 on the road. Calves hurt.


Totals for the year


Ride -146.6 miles
Run - 11 miles

January 24

4 again on the treadmill.


Ride -131.1 miles
Run - 11 miles

January 23

4 on the treadmill. Stormy cold day. Not good for outside.

Ride -131.1 miles
Run - 7 miles

January 18

31.1 on the trainer.

Totals for the year

Ride -131.1 miles
Run - 3 miles

January 11

23 on the trainer. 100 so far. Great start.

Totals for the year

Ride -100 miles
Run - 3 miles

January 9

20 on the trainer.

Totals for the year

Ride -77 miles
Run - 3 miles

January 8

10 at the rose with Kevin and Hannah.

Totals for the year

Ride -57 miles
Run - 3 miles

January 6

11 on the road with Sean and 3 more at night.

Totals for the year

Ride -47 miles
Run - 3 miles

January 5

3 running outside. Waited too long.

Totals for the year

Ride -33 miles
Run - 3 miles

January 2

Another day, another ride. Let's keep it up. 24 on the road through the city with Kevin

Totals for the year

Ride -33 miles
Run - 0 miles

January 1st

9 miles on the road. I'm going to do as much as possible outside this year.

Totals for the year

0 miles running
9 miles riding