Tuesday, December 31, 2019

December 30

4.1 miles running


Total for the year

Ride - 1255.2 miles
Run - 524.5 miles

Weight -205

December 27

23.5 miles riding with Tom.


Total for the year

Ride - 1255.2 miles
Run - 520.4 miles

Weight -205

December 25

9.2 miles riding at the Rose.


Total for the year

Ride - 1231.7 miles
Run - 520.4 miles

Weight -205

December 20

3.3 miles running.


Total for the year

Ride - 1222.5 miles
Run - 520.4 miles

Weight -205

December 16

4.4 miles running.


Total for the year

Ride - 1222.5 miles
Run - 517.1 miles

Weight -205

December 15

29.1 with Tom.


Total for the year

Ride - 1222.5 miles
Run - 512.7 miles

Weight -205

December 8

8.4 miles on the trail.


Total for the year

Ride - 1193.4 miles
Run - 512.7 miles

Weight -205

December 7

5.8 miles riding at Fairland.


Total for the year

Ride - 1185 miles
Run - 512.7 miles

Weight -205

December 4

5.3 miles at Fairland


Total for the year

Ride - 1179.2 miles
Run - 512.7 miles

Weight -205

December 3 Part 3

1.7 miles walking with Anne.


Total for the year

Ride - 1173.9 miles
Run - 512.7 miles

Weight -205

December 3 Part 2

6.6 miles riding at Fairland.


Total for the year

Ride - 1173.9 miles
Run - 510.9 miles

Weight -205

December 3

3 miles running.


Total for the year

Ride - 1167.3 miles
Run - 510.9 miles

Weight -205

December 2

2 miles walking with Anne.


Total for the year

Ride - 1167.3 miles
Run - 507.9 miles

Weight -205

Monday, December 2, 2019

November 26

3.7 miles in PA riding.



Total for the year

Ride - 1167.3 miles
Run - 505.9 miles

Weight -205

November 23

5.4 mile ride at Fairland.


Total for the year

Ride - 1163.6 miles
Run - 505.9 miles

Weight -205

November 22

2.4 mile walk with Anne,



Total for the year

Ride - 1158.2 miles
Run - 505.9 miles

Weight -205

November 21

1.6 mile walk with Anne.


Total for the year

Ride - 1158.2 miles
Run - 503.5 miles

Weight -205

November 21

5.3 miles at Fairland.



Total for the year

Ride - 1158.2 miles
Run - 501.9 miles

Weight -205

November 21

4 miles with Kris, running.



Total for the year

Ride - 1152.9 miles
Run - 501.9 miles

Weight -205

November 19

3.6 miles running fast.


Total for the year

Ride - 1152.9 miles
Run - 497.9 miles

Weight -205

November 13

3.8 mile loop running.



Total for the year

Ride - 1152.9 miles
Run - 494.3 miles

Weight -205

November 12

1.5 mile walk with Anne,


Total for the year

Ride - 1152.9 miles
Run - 490.5 miles

Weight -205

November 11

5.1 miles at Fairland.



Total for the year

Ride - 1152.9 miles
Run - 489 miles

Weight -205

November 10

9.3 miles with the boys at the Rose.


Total for the year

Ride - 1147.8 miles
Run - 489 miles

Weight -205

November 9

5.1 miles Fairland with Anne,


Total for the year

Ride - 1138.5 miles
Run - 489 miles

Weight -205

November 8

2.2 miles walking with Anne.


Total for the year

Ride - 1133.4 miles
Run - 489 miles

Weight -205

November 7 - Part 2

8.1 miles at Fairland.


Total for the year

Ride - 1133.4 miles
Run - 486.8 miles

Weight -205

November 7

3.5 miles running.



Total for the year

Ride - 1125.3 miles
Run - 486.8 miles

Weight -205

November 6

5.1 miles at Fairland.



Total for the year

Ride - 1125.3 miles
Run - 483.3 miles

Weight -205

November 3

9.3 miles mtb at the Rose.


Total for the year

Ride - 1120.2 miles
Run - 483.3 miles

Weight -205