October 29

3.5 miles running.


Total for the year

Ride - 1110.9 miles
Run - 483.3 miles

Weight -205

October 28

3.5 miles running.



Total for the year

Ride - 1110.9 miles
Run - 479.8 miles

Weight -205

October 26

9.3 miles at the Rose.


Total for the year

Ride - 1110.9 miles
Run - 476.3 miles

Weight -205

October 15

4 miles running in Agadir.


Total for the year

Ride - 1101.6 miles
Run - 476.3 miles

Weight -205

October 10

7 miles at Fairland.


Total for the year

Ride - 1101.6 miles
Run - 472.3 miles

Weight -205

October 8

5.1 miles at Fairland.


Total for the year

Ride - 1094.6 miles
Run - 472.3 miles

Weight -205

October 6

33 miles with Tom.


Total for the year

Ride - 1089.5 miles
Run - 472.3 miles

Weight -205

October 3

4.5 miles at Fairland.



Total for the year

Ride - 1056.5 miles
Run - 472.3 miles

Weight -205