3.4 miles running on the trail. 9:30 mile avg.
Total for the year
Ride - 1052 miles
Run - 472.3 miles
Weight -205
Monday, September 30, 2019
September 28
28.1 with Kevin and Philly.
Total for the year
Ride - 1052 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 1052 miles
Run - 468.9 miles
Weight -205
September 29
12.6 on the trail with Kevin.
Total for the year
Ride - 1023.9 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 1023.9 miles
Run - 468.9 miles
Weight -205
Tuesday, September 24, 2019
September 22 part 2
4.6 miles riding to Chris's house for crabs.
Total for the year
Ride - 1011.3 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 1011.3 miles
Run - 468.9 miles
Weight -205
September 20
20.2 miles riding with Chris.
Total for the year
Ride - 975.9 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 975.9 miles
Run - 468.9 miles
Weight -205
September 19
4.9 miles riding at Fairland.
Total for the year
Ride - 955.7 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 955.7 miles
Run - 468.9 miles
Weight -205
September 18 Part 2
12.6 miles on the trails with Philly.
Total for the year
Ride - 950.8 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 950.8 miles
Run - 468.9 miles
Weight -205
September 18
9.1 miles riding at the Rose.
Total for the year
Ride - 938.2 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 938.2 miles
Run - 468.9 miles
Weight -205
September 16
9.2 miles hiking on the AT.
Total for the year
Ride - 929.1 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 929.1 miles
Run - 468.9 miles
Weight -205
September 15
15.9 miles hiking on the AT.
Total for the year
Ride - 929.1 miles
Run - 459.7 miles
Weight -205
Total for the year
Ride - 929.1 miles
Run - 459.7 miles
Weight -205
September 14
6.2 miles hiking on the AT.
Total for the year
Ride - 929.1 miles
Run - 4443.8 miles
Weight -205
Total for the year
Ride - 929.1 miles
Run - 4443.8 miles
Weight -205
September 12
3.2 miles running fast.
Total for the year
Ride - 929.1 miles
Run - 437.6 miles
Weight -205
Total for the year
Ride - 929.1 miles
Run - 437.6 miles
Weight -205
September 11
12 miles riding with Philly.
Total for the year
Ride - 929.1 miles
Run - 434.4 miles
Weight -205
Total for the year
Ride - 929.1 miles
Run - 434.4 miles
Weight -205
September 10 Part 3
7.1 miles riding with Philly.
Total for the year
Ride - 917.1 miles
Run - 434.4 miles
Weight -205
Total for the year
Ride - 917.1 miles
Run - 434.4 miles
Weight -205
September 10 part 2
5.5 miles riding at Fairland
Total for the year
Ride - 910 miles
Run - 434.4 miles
Weight -205
Total for the year
Ride - 910 miles
Run - 434.4 miles
Weight -205
Monday, September 9, 2019
September 8 Part 2
5.6 miles riding with Anne.
Total for the year
Ride - 904.5 miles
Run - 429.2 miles
Weight -205
Total for the year
Ride - 904.5 miles
Run - 429.2 miles
Weight -205
September 8
6.1 miles running at Rocky Gap.
Total for the year
Ride - 894.6 miles
Run - 429.2 miles
Weight -205
Total for the year
Ride - 894.6 miles
Run - 429.2 miles
Weight -205
September 5 part 2
4.6 miles at Fairland.
Total for the year
Ride - 894.6 miles
Run - 423.1 miles
Weight -205
Total for the year
Ride - 894.6 miles
Run - 423.1 miles
Weight -205
September 5
4.5 miles running. 9:33 avg.
Total for the year
Ride - 890 miles
Run - 423.1 miles
Weight -205
Total for the year
Ride - 890 miles
Run - 423.1 miles
Weight -205
September 4 Part 2
1.9 mile run with Philly.
Total for the year
Ride - 890 miles
Run - 418.6 miles
Weight -205
Total for the year
Ride - 890 miles
Run - 418.6 miles
Weight -205
September 4
5.2 miles with Philly riding.
Total for the year
Ride - 890 miles
Run - 416.7 miles
Weight -205
Total for the year
Ride - 890 miles
Run - 416.7 miles
Weight -205
Tuesday, September 3, 2019
September 3
3.8 miles by my damn self.
Total for the year
Ride - 884.8 miles
Run - 416.7 miles
Weight -205
Total for the year
Ride - 884.8 miles
Run - 416.7 miles
Weight -205
September 2
2 miles hiking with Anne.
Total for the year
Ride - 884.8 miles
Run - 412.9 miles
Weight -205
Total for the year
Ride - 884.8 miles
Run - 412.9 miles
Weight -205
September 1
6.9 miles with Kevin in the dirt.
Total for the year
Ride - 884.8 miles
Run - 410.9 miles
Weight -205
Total for the year
Ride - 884.8 miles
Run - 410.9 miles
Weight -205
August 31
3.7 miles with Kevin in Cleveland.
Total for the year
Ride - 884.8 miles
Run - 404 miles
Weight -205
Total for the year
Ride - 884.8 miles
Run - 404 miles
Weight -205
August 29
4.8 miles riding at Fairland with Philly.
Total for the year
Ride - 884.8 miles
Run - 400.3 miles
Weight -205
Total for the year
Ride - 884.8 miles
Run - 400.3 miles
Weight -205
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