Tuesday, August 27, 2019

August 27

5.3 miles with Kris.


Total for the year

Ride - 876 miles
Run - 400.3 miles

Weight -205

August 26

3.6 miles with Sean.


Total for the year

Ride - 876 miles
Run - 395 miles

Weight -205

August 22

2.8 miles with Kris.


Total for the year

Ride - 876 miles
Run - 391.4 miles

Weight -205

Monday, August 19, 2019

August 19 Part 2

3.8 miles running with Nick.


Total for the year

Ride - 876 miles
Run - 388.6 miles

Weight -205

August 19

11.8 on the trail. 18.3 mile average.


Total for the year

Ride - 876 miles
Run - 384.8 miles

Weight -205

August 18

38.7 miles with Tom on the ag loop.



Total for the year

Ride - 864.2 miles
Run - 384.8 miles

Weight -205

August 17

9.3 miles at the rose.


Total for the year

Ride - 825.5 miles
Run - 384.8 miles

Weight -205

August 16

5.1 miles at fairland again.


Total for the year

Ride - 816.2 miles
Run - 384.8 miles

Weight -205

August 15

5.1 miles at fairland.



Total for the year

Ride - 811.1 miles
Run - 384.8 miles

Weight -205

Wednesday, August 14, 2019

August 14 part 2

4 miles with Nick.



Total for the year

Ride - 806.5 miles
Run - 384.8 miles

Weight -205

August 14

11.5 miles on the trail in the morning. Feels nice out there. maybe go for 20 on Monday?


Total for the year

Ride - 806.5 miles
Run - 380.8 miles

Weight -205

August 13 part 2

4.9 miles at Fairland.


Total for the year

Ride - 795 miles
Run - 380.8 miles

Weight -205

Tuesday, August 13, 2019

August 13

5.2 miles running with Nick.


Total for the year

Ride - 790.1 miles
Run - 380.8 miles

Weight -205

August 10 Part 2

3.8 mile hike in the Daks.


Total for the year

Ride - 790.1 miles
Run - 375.6 miles

Weight -205

August 10

3.3 miles running in the Daks.


Total for the year

Ride - 790.1 miles
Run - 371.8 miles

Weight -205

August 8 Part 2

5.4 miles riding at Fairland.


Total for the year

Ride - 790.1 miles
Run - 368.5 miles

Weight -205

Thursday, August 8, 2019

August 8

4.3 miles running with Nick.


Total for the year

Ride - 784.7 miles
Run - 368.5 miles

Weight -205

August 7

3.8 miles running with kris and Nick.


Total for the year

Ride - 784.7 miles
Run - 364.2 miles

Weight -205

August 6 Part 2

5 miles riding with Philly at Fairland.


Total for the year

Ride - 784.7 miles
Run - 360.4 miles

Weight -205

Tuesday, August 6, 2019

August 6

3.8 mile run with Nick.


Total for the year

Ride - 779.7 miles
Run - 360.4 miles

Weight -211

August 5 part 2

3.9 mile run with Rico.


Total for the year

Ride - 779.7 miles
Run - 356.6 miles

Weight -211

August 5

Finally got my ass up for an early morning ride. 12.6 miles



Total for the year

Ride - 779.7 miles
Run - 352.7 miles

Weight -211

August 3

2.8 mile hike with Anne, Patrick, and Veronique.


Total for the year

Ride - 767.1 miles
Run - 352.7 miles

Weight -211

August 2

1.9 mile run with Philly.


Total for the year

Ride - 767.1 miles
Run - 349.9 miles

Weight -211

July 30 Part 2

4.6 miles riding at Fairland.


Total for the year

Ride - 767.1 miles
Run - 348 miles

Weight -211