July 30

5 miles by my damn self running in circles.


Total for the year

Ride - 762.5 miles
Run - 348 miles

Weight -211

July 27

9.1 miles at the rose with Tom, Chris, and Philly. Philly's first ride on the new whip.


Total for the year

Ride - 762.5 miles
Run - 343 miles

Weight -211

July 25

5.1 miles at Fairland. Hot as fuck.


Total for the year

Ride - 753.4 miles
Run - 343 miles

Weight -211

July 16

5.5 miles mtb at Fairland.


Total for the year

Ride - 748.3 miles
Run - 343 miles

Weight -211

July 16

4.5 miles with Nick.


Total for the year

Ride - 742.8 miles
Run - 343 miles

Weight -211

July 11

5.5 miles with Nick.


Total for the year

Ride - 742.8 miles
Run - 338.5 miles

Weight -211

July 10

3.1 miles with Nick.


Total for the year

Ride - 742.8 miles
Run - 332 miles

Weight -211

July 9

5.4 miles running around with Nick.


Total for the year

Ride - 742.8 miles
Run - 328.9 miles

Weight -211

July 7 Part 2

5.5 miles with Chris at the Rose. Too muddy.


Total for the year

Ride - 742.8 miles
Run - 323.5 miles

Weight -211

July 7

4.1 miles running with Rayleen.


Total for the year

Ride - 737.3 miles
Run - 323.5 miles

Weight -211

July 6 Part 2

1.7 home.


Total for the year

Ride - 737.3 miles
Run - 319.4 miles

Weight -211

July 6

39.2 miles with Tom.


Total for the year

Ride - 735.6 miles
Run - 319.4 miles

Weight -211

July 4

3.2 miles with Sean at the Autism 5k.


Total for the year

Ride - 696.4 miles
Run - 319.4 miles

Weight -211

July 3

3.8 miles running with Nick.



Total for the year

Ride - 696.4 miles
Run - 316.2 miles

Weight -211

July 1

9 miles at the rose.


Total for the year

Ride - 696.4 miles
Run - 312.4 miles

Weight -211