June 30 Part 2

1.7 home.


Total for the year

Ride - 687.4 miles
Run - 312.4 miles

Weight -211

June 30

64 miles with Tom.


Total for the year

Ride - 685.7 miles
Run - 312.4 miles

Weight -211

June 29 part 2

Loop at the Rose by my damn self.


Total for the year

Ride - 621.7 miles
Run - 312.4 miles

Weight -211

June 29

Loop at the Rose with Chris.


Total for the year

Ride - 612.8 miles
Run - 312.4 miles

Weight -211

June 27

3.6 with Nick. He's getting faster.


Total for the year

Ride - 603.9 miles
Run - 312.4 miles

Weight -211

June 26 part 3

9.7 miles with Chris on the trail.


Total for the year

Ride - 603.9 miles
Run - 308.8 miles

Weight -211

June 26 part 2

5.7 miles at Fairland.


Total for the year

Ride - 594.2 miles
Run - 308.8 miles

Weight -211

June 26

3.8 miles with Rico.



Total for the year

Ride - 588.5 miles
Run - 308.8 miles

Weight -211

June 25 Part 2

19.7 miles with Chris.



Total for the year

Ride - 588.5 miles
Run - 305 miles

Weight -211

June 25

4.1 miles running with Rico.


Total for the year

Ride - 568.8 miles
Run - 305 miles

Weight -211

June 24

4.4 miles running.


Total for the year

Ride - 568.8 miles
Run - 300.9 miles

Weight -211

June 22

12.6 miles riding on the trail. Almost 19mph.


Total for the year

Ride - 568.8 miles
Run - 296.5 miles

Weight -211

June 13

5.5 miles running.


Total for the year

Ride - 556.2 miles
Run - 296.5 miles

Weight -211

June 12

6.2 miles at Fariland with pete.


Total for the year

Ride - 556.2 miles
Run - 291 miles

Weight -211

June 11

15.6 miles on the trail.


Total for the year

Ride - 550 miles
Run - 291 miles

Weight -211

June 11

3.8 miles running.


Total for the year

Ride - 534.4 miles
Run - 291 miles

Weight -211

June 9

9.3 miles at the Rose.


Total for the year

Ride - 534.4 miles
Run - 287.2 miles

Weight -211

June 6

3.6 miles running.


Total for the year

Ride - 525.1 miles
Run - 287.2 miles

Weight -211