April 30 part 2

2.9 miles riding with Anne



Total for the year

Ride - 452.3 miles
Run - 249.5 miles

Weight -211

April 30

5.9 miles by my self. Shooting for 8s



Total for the year

Ride - 449.4 miles
Run - 249.5 miles

Weight -211

April 29

3.6 with Nick.


Total for the year

Ride - 449.4 miles
Run - 244 miles

Weight -211

April 28

6.3 with the boys at  the Pikes Peak 10k



Total for the year

Ride - 449.4 miles
Run - 240.4 miles

Weight -211

April 21

32.8 miles with Tom. 18.3 mph average.



Total for the year

Ride - 449.4 miles
Run - 234.1 miles

Weight -211

April 20

26.9 miles with Philly.


Total for the year

Ride - 416.6 miles
Run - 234.1 miles

Weight -211

April 19

12.6 miles with Philly in the AM.



Total for the year

Ride - 389.7 miles
Run - 234.1 miles

Weight -211

April 18

4.1 miles of running.



Total for the year

Ride - 377.1 miles
Run - 234.1 miles

Weight -211

April 17 Part 2

6 miles at Fairland. Need to double that.



Total for the year

Ride - 377.1 miles
Run - 230 miles

Weight -211

April 17

5.5 miles with Nick and Rico.



Total for the year

Ride - 371.1 miles
Run - 230 miles

Weight -211

April 16

13.4 miles at Elizabeth Furnace with Pete.



Total for the year

Ride - 371.1 miles
Run - 224.5 miles

Weight -211

April 14

9.5 miles at the rose by my damn self.



Total for the year

Ride - 357.7 miles
Run - 224.5 miles

Weight -211

April 9

4.4 miles with Nick.


Total for the year

Ride - 348.2 miles
Run - 224.5 miles

Weight -211

April 7

9.5 miles at the Rose, MTB.



Total for the year

Ride - 348.2 miles
Run - 220.1 miles

Weight -211

April 6

37.8 miles with Tom. He made me pay.


Total for the year

Ride - 338.7 miles
Run - 220.1 miles

Weight -211

April 4

3.8 miles with Nick again.


Total for the year

Ride - 300.9 miles
Run - 220.1 miles

Weight -211

April 3

3.8 miles with Nick.


Total for the year

Ride - 300.9 miles
Run - 216.3 miles

Weight -211

April 2

4.3 miles. half with Nick, half without.


Total for the year

Ride - 300.9 miles
Run - 212.5 miles

Weight -211

April 1 part 2

3.3 miles running with Philly.


Total for the year

Ride - 300.9 miles
Run - 208.2 miles

Weight -211

April 1

4.6 miles with the boys.


Total for the year

Ride - 300.9 miles
Run - 204.9 miles

Weight -211

March 28

4.1 miles with the boys.


Total for the year

Ride - 300.9 miles
Run - 200.3 miles

Weight -211

March 26

4.1 mile run with the boys.


Total for the year

Ride - 300.9 miles
Run - 196.2 miles

Weight -211