March 25

4.1 miles with Sean and Rico.


Total for the year

Ride - 300.9 miles
Run - 192.1 miles

Weight -211

March 24 Part 2

5.4 mile loop around Greenbelt. Man that was hard.


Total for the year

Ride - 300.9 miles
Run - 188 miles

Weight -211

March 24

24.9 mile ride with Tom. Ag loop.



Total for the year

Ride - 300.9 miles
Run - 182.6 miles

Weight -211

March 23

4.5 mile walk with Anne.


Total for the year

Ride - 276 miles
Run - 182.6 miles

Weight -211

March 20 Part 3

Easy 6.5 miles with Anne around the trails.


Total for the year

Ride - 276 miles
Run - 178.1 miles

Weight -211

March 20 part 2

3.8 miles mtb with Pete and Chris.


Total for the year

Ride - 269.5 miles
Run - 178.1 miles

Weight -211

March 20

3 mile run with Nick and Rico.


Total for the year

Ride - 265.7 miles
Run - 178.1 miles

Weight -211

March 19

3.8 running with Nick.


Total for the year

Ride - 265.7 miles
Run - 175.1 miles

Weight -211

March 18 part 3

And 12.6 miles riding with Tom.


Total for the year

Ride - 265.7 miles
Run - 171.3 miles

Weight -211

March 18 part 2

And 2.9 miles running with Philly.


Total for the year

Ride - 253.1 miles
Run - 171.3 miles

Weight -211

March 18

6.5 miles at Fairland.


Total for the year

Ride - 253.1 miles
Run - 168.4 miles

Weight -211

March 17

9.5 miles at the Rose.


Total for the year

Ride - 246.6 miles
Run - 168.4 miles

Weight -211

March 16

6.6 miles with Anne.


Total for the year

Ride - 237.1 miles
Run - 168.4 miles

Weight -211

March 14 Part 3

12.6 miles hauling ass on the trail.


Total for the year

Ride - 230.5 miles
Run - 168.4 miles

Weight -211

March 14 Part 2

5 miles with Pete at Fairland.


Total for the year

Ride - 217.9 miles
Run - 168.4 miles

Weight -211

March 14

3.6 miles running.


Total for the year

Ride - 212.9 miles
Run - 168.4 miles

Weight -211

March 12

3.1 miles running.


Total for the year

Ride - 212.9 miles
Run - 164.8 miles

Weight -211

March 11

15.6 miles riding.


Total for the year

Ride - 212.9 miles
Run - 161.7 miles

Weight -211

March 6 Part 2

1.3 miles riding. Shit trails.


Total for the year

Ride - 197.3 miles
Run - 161.7 miles

Weight -211

March 6

3.7 miles running.


Total for the year

Ride - 196 miles
Run - 161.7 miles

Weight -211

March 4

3.7 miles running.


Total for the year

Ride - 196 miles
Run - 158 miles

Weight -211

February 25

5.7 miles running.


Total for the year

Ride - 196 miles
Run - 154.3 miles

Weight -211

February 24

3.1 miles running.


Total for the year

Ride - 196 miles
Run - 148.6 miles

Weight -211