February 16

31 miles running. 50K baby!!!



Total for the year

Ride - 196 miles
Run - 145.5 miles

Weight -211

February 13

3 miles running.


Total for the year

Ride - 196 miles
Run - 114.5 miles

Weight -211

February 12

3 miles with Nick. He's getting faster.


Total for the year

Ride - 196 miles
Run - 111.5 miles

Weight -211

February 10

29.1 miles with Tom and Chris.


Total for the year

Ride - 196 miles
Run - 108.5 miles

Weight -211

February 8

3.8 miles with Philly.


Total for the year

Ride - 166.9 miles
Run - 108.5 miles

Weight -211

February 7

3.2 miles with the boys again.


Total for the year

Ride - 166.9 miles
Run - 104.7 miles

Weight -211

February 6

3.2 miles with Sean and Rico.


Total for the year

Ride - 166.9 miles
Run - 101.5 miles

Weight -211

February 5 Part 2

4.2 miles by myself around the blocks.


Total for the year

Ride - 166.9 miles
Run - 98.3 miles

Weight -211

February 5

3.1 at work with Nick and the gang,

Total for the year

Ride - 166.9 miles
Run - 94.1 miles

Weight -211

February 3

13.5 miles with Philly in the Pig skin half marathon. Good training for the 50K coming.



Total for the year

Ride - 166.9 miles
Run - 91 miles

Weight -211

February 1

5.4 miles running with Philly. I might have been drunk.


Total for the year

Ride - 166.9 miles
Run - 77.5 miles

Weight -211

January 31 Part 3

2.4 miles with Philly running. Had just enough time and man was it cold.


Total for the year

Ride - 166.9 miles
Run - 72.1 miles

Weight -211

January 31 part 2

1.3 miles MTB at fairland. Too cold.


Total for the year

Ride - 166.9 miles
Run - 69.7 miles

Weight -211