January 31

3 miles with Nick in the freezer. 18 degrees outside.


Total for the year

Ride - 165.6 miles
Run - 69.7 miles

Weight -211

January 30 Part 2

Ran out in the windy cold with Philly. Another 4.1 for the day.


Total for the year

Ride - 165.6 miles
Run - 65.7 miles

Weight -211

January 30

4.7 miles running on the treadmill. Worked on hill repeats.


Total for the year

Ride - 165.6 miles
Run - 61.6 miles

Weight -211

January 29 Part 2

4.3 miles running with Philly.


Total for the year

Ride - 165.6 miles
Run - 56.9 miles

Weight -211

January 29

2.4 miles running with Nick.


Total for the year

Ride - 165.6 miles
Run - 52.6 miles

Weight -211

January 28

3.4 miles running with Philly.


Total for the year

Ride - 165.6 miles
Run - 50.2 miles

Weight -211

January 26

26.1 miles with Tom through the city. Cold ride.


Total for the year

Ride - 165.6 miles
Run - 46.8 miles

Weight -211

January 22 Part 2

11.5 miles at the Rose with the night ride group.


Total for the year

Ride - 139.5 miles
Run - 46.8 miles

Weight -211

January 22

5.4 miles with Pete at Fairland.


Total for the year

Ride - 128 miles
Run - 46.8 miles

Weight -211

January 21

10 miles on the trainer. Need to ride outside.


Total for the year

Ride - 122.6 miles
Run - 46.8 miles

Weight -211

January 19

26.1 miles with Tom and Chris.


Total for the year

Ride - 112.6 miles
Run - 46.8 miles

Weight -211

January 17

2.2 miles with Nick.


Total for the year

Ride - 86.5 miles
Run - 46.8 miles

Weight -211

January 16

3.7 miles with the incline.


Total for the year

Ride - 86.5 miles
Run - 44.6 miles

Weight -211

January 14

5.3 miles in the snow again.


Total for the year

Ride - 86.5 miles
Run - 40.9 miles

Weight -211

January 13

5.5 miles in the snow.


Total for the year

Ride - 81.2 miles
Run - 40.9 miles

Weight -213

January 12 Part 2

1.6 mile walk with Anne and the pups.


Total for the year

Ride - 75.7 miles
Run - 40.9 miles

Weight -213

January 12

4.9 miles at Fairland.


Total for the year

Ride - 75.7 miles
Run - 39.3 miles

Weight -213

January 11

3.2 on the treadmill.


Total for the year

Ride - 70.8 miles
Run - 39.3 miles

Weight -213

January 10

3.2 miles. Oh that wind.


Total for the year

Run - 70.8 miles
Ride - 36.1 miles

Weight -213

January 9

5.5 miles with the boys at work,


Total for the year

Run - 70.8 miles
Ride - 32.9 miles

Weight -213

January 8

7 miles with Philly running.


Total for the year

Run - 70.8 miles
Ride - 27.4 miles

Weight -213

January 7

4.2 miles on the hamster wheel.


Total for the year

Run - 70.8 miles
Ride - 20.4 miles

Weight -214

January 6 part 2

4.3 miles all over the place,


Total for the year

Run - 70.8 miles
Ride - 16.2  miles

Weight -214

January 2 Part 2

10.6 on the road chasing sunset.


Total for the year

Run - 70.8 miles
Ride - 11.9  miles

Weight -215

January 6

38.1 miles with Tom on the hills.


Total for the year

Run - 60.6 miles
Ride - 11.9  miles

Weight -215

January 5

5.6 miles with the dog and Anne.


Total for the year

Run - 22.5 miles
Ride - 11.9  miles

Weight -219

January 3

3.9 miles running around work.


Total for the year

Run - 22.5 miles
Ride - 6.3  miles

Weight -219

January 2

2.4 miles running with Nick.


Total for the year

Run - 22.5 miles
Ride - 2.4  miles

Weight -219

January 1

Starting the year off right. 22.5 miles riding.


Total for the year

Run - 22.5 miles
Ride - 0  miles

Weight -219