4.1 miles running
Total for the year
Ride - 1255.2 miles
Run - 524.5 miles
Weight -205
Tuesday, December 31, 2019
December 27
23.5 miles riding with Tom.
Total for the year
Ride - 1255.2 miles
Run - 520.4 miles
Weight -205
Total for the year
Ride - 1255.2 miles
Run - 520.4 miles
Weight -205
December 25
9.2 miles riding at the Rose.
Total for the year
Ride - 1231.7 miles
Run - 520.4 miles
Weight -205
Total for the year
Ride - 1231.7 miles
Run - 520.4 miles
Weight -205
December 8
8.4 miles on the trail.
Total for the year
Ride - 1193.4 miles
Run - 512.7 miles
Weight -205
Total for the year
Ride - 1193.4 miles
Run - 512.7 miles
Weight -205
December 7
5.8 miles riding at Fairland.
Total for the year
Ride - 1185 miles
Run - 512.7 miles
Weight -205
Total for the year
Ride - 1185 miles
Run - 512.7 miles
Weight -205
December 3 Part 3
1.7 miles walking with Anne.
Total for the year
Ride - 1173.9 miles
Run - 512.7 miles
Weight -205
Total for the year
Ride - 1173.9 miles
Run - 512.7 miles
Weight -205
December 3 Part 2
6.6 miles riding at Fairland.
Total for the year
Ride - 1173.9 miles
Run - 510.9 miles
Weight -205
Total for the year
Ride - 1173.9 miles
Run - 510.9 miles
Weight -205
December 2
2 miles walking with Anne.
Total for the year
Ride - 1167.3 miles
Run - 507.9 miles
Weight -205
Total for the year
Ride - 1167.3 miles
Run - 507.9 miles
Weight -205
Monday, December 2, 2019
November 26
3.7 miles in PA riding.
Total for the year
Ride - 1167.3 miles
Run - 505.9 miles
Weight -205
Total for the year
Ride - 1167.3 miles
Run - 505.9 miles
Weight -205
November 23
5.4 mile ride at Fairland.
Total for the year
Ride - 1163.6 miles
Run - 505.9 miles
Weight -205
Total for the year
Ride - 1163.6 miles
Run - 505.9 miles
Weight -205
November 22
2.4 mile walk with Anne,
Total for the year
Ride - 1158.2 miles
Run - 505.9 miles
Weight -205
Total for the year
Ride - 1158.2 miles
Run - 505.9 miles
Weight -205
November 21
1.6 mile walk with Anne.
Total for the year
Ride - 1158.2 miles
Run - 503.5 miles
Weight -205
Total for the year
Ride - 1158.2 miles
Run - 503.5 miles
Weight -205
November 21
5.3 miles at Fairland.
Total for the year
Ride - 1158.2 miles
Run - 501.9 miles
Weight -205
Total for the year
Ride - 1158.2 miles
Run - 501.9 miles
Weight -205
November 21
4 miles with Kris, running.
Total for the year
Ride - 1152.9 miles
Run - 501.9 miles
Weight -205
Total for the year
Ride - 1152.9 miles
Run - 501.9 miles
Weight -205
November 19
3.6 miles running fast.
Total for the year
Ride - 1152.9 miles
Run - 497.9 miles
Weight -205
Total for the year
Ride - 1152.9 miles
Run - 497.9 miles
Weight -205
November 13
3.8 mile loop running.
Total for the year
Ride - 1152.9 miles
Run - 494.3 miles
Weight -205
Total for the year
Ride - 1152.9 miles
Run - 494.3 miles
Weight -205
November 12
1.5 mile walk with Anne,
Total for the year
Ride - 1152.9 miles
Run - 490.5 miles
Weight -205
Total for the year
Ride - 1152.9 miles
Run - 490.5 miles
Weight -205
November 10
9.3 miles with the boys at the Rose.
Total for the year
Ride - 1147.8 miles
Run - 489 miles
Weight -205
Total for the year
Ride - 1147.8 miles
Run - 489 miles
Weight -205
November 9
5.1 miles Fairland with Anne,
Total for the year
Ride - 1138.5 miles
Run - 489 miles
Weight -205
Total for the year
Ride - 1138.5 miles
Run - 489 miles
Weight -205
November 8
2.2 miles walking with Anne.
Total for the year
Ride - 1133.4 miles
Run - 489 miles
Weight -205
Total for the year
Ride - 1133.4 miles
Run - 489 miles
Weight -205
November 7 - Part 2
8.1 miles at Fairland.
Total for the year
Ride - 1133.4 miles
Run - 486.8 miles
Weight -205
Total for the year
Ride - 1133.4 miles
Run - 486.8 miles
Weight -205
November 3
9.3 miles mtb at the Rose.
Total for the year
Ride - 1120.2 miles
Run - 483.3 miles
Weight -205
Total for the year
Ride - 1120.2 miles
Run - 483.3 miles
Weight -205
Thursday, October 31, 2019
October 15
4 miles running in Agadir.
Total for the year
Ride - 1101.6 miles
Run - 476.3 miles
Weight -205
Total for the year
Ride - 1101.6 miles
Run - 476.3 miles
Weight -205
Monday, October 7, 2019
Monday, September 30, 2019
September 30
3.4 miles running on the trail. 9:30 mile avg.
Total for the year
Ride - 1052 miles
Run - 472.3 miles
Weight -205
Total for the year
Ride - 1052 miles
Run - 472.3 miles
Weight -205
September 28
28.1 with Kevin and Philly.
Total for the year
Ride - 1052 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 1052 miles
Run - 468.9 miles
Weight -205
September 29
12.6 on the trail with Kevin.
Total for the year
Ride - 1023.9 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 1023.9 miles
Run - 468.9 miles
Weight -205
Tuesday, September 24, 2019
September 22 part 2
4.6 miles riding to Chris's house for crabs.
Total for the year
Ride - 1011.3 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 1011.3 miles
Run - 468.9 miles
Weight -205
September 20
20.2 miles riding with Chris.
Total for the year
Ride - 975.9 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 975.9 miles
Run - 468.9 miles
Weight -205
September 19
4.9 miles riding at Fairland.
Total for the year
Ride - 955.7 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 955.7 miles
Run - 468.9 miles
Weight -205
September 18 Part 2
12.6 miles on the trails with Philly.
Total for the year
Ride - 950.8 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 950.8 miles
Run - 468.9 miles
Weight -205
September 18
9.1 miles riding at the Rose.
Total for the year
Ride - 938.2 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 938.2 miles
Run - 468.9 miles
Weight -205
September 16
9.2 miles hiking on the AT.
Total for the year
Ride - 929.1 miles
Run - 468.9 miles
Weight -205
Total for the year
Ride - 929.1 miles
Run - 468.9 miles
Weight -205
September 15
15.9 miles hiking on the AT.
Total for the year
Ride - 929.1 miles
Run - 459.7 miles
Weight -205
Total for the year
Ride - 929.1 miles
Run - 459.7 miles
Weight -205
September 14
6.2 miles hiking on the AT.
Total for the year
Ride - 929.1 miles
Run - 4443.8 miles
Weight -205
Total for the year
Ride - 929.1 miles
Run - 4443.8 miles
Weight -205
September 12
3.2 miles running fast.
Total for the year
Ride - 929.1 miles
Run - 437.6 miles
Weight -205
Total for the year
Ride - 929.1 miles
Run - 437.6 miles
Weight -205
September 11
12 miles riding with Philly.
Total for the year
Ride - 929.1 miles
Run - 434.4 miles
Weight -205
Total for the year
Ride - 929.1 miles
Run - 434.4 miles
Weight -205
September 10 Part 3
7.1 miles riding with Philly.
Total for the year
Ride - 917.1 miles
Run - 434.4 miles
Weight -205
Total for the year
Ride - 917.1 miles
Run - 434.4 miles
Weight -205
September 10 part 2
5.5 miles riding at Fairland
Total for the year
Ride - 910 miles
Run - 434.4 miles
Weight -205
Total for the year
Ride - 910 miles
Run - 434.4 miles
Weight -205
Monday, September 9, 2019
September 8 Part 2
5.6 miles riding with Anne.
Total for the year
Ride - 904.5 miles
Run - 429.2 miles
Weight -205
Total for the year
Ride - 904.5 miles
Run - 429.2 miles
Weight -205
September 8
6.1 miles running at Rocky Gap.
Total for the year
Ride - 894.6 miles
Run - 429.2 miles
Weight -205
Total for the year
Ride - 894.6 miles
Run - 429.2 miles
Weight -205
September 5 part 2
4.6 miles at Fairland.
Total for the year
Ride - 894.6 miles
Run - 423.1 miles
Weight -205
Total for the year
Ride - 894.6 miles
Run - 423.1 miles
Weight -205
September 5
4.5 miles running. 9:33 avg.
Total for the year
Ride - 890 miles
Run - 423.1 miles
Weight -205
Total for the year
Ride - 890 miles
Run - 423.1 miles
Weight -205
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