November 29 Part 2

3.9 mile run on the treadmill.


Total for the year

Run - 386.4 miles
Ride - 2153.7 miles

Weight -214

November 29

3.1 mile MTB with Pete.


Total for the year

Run - 382.5 miles
Ride - 2153.7 miles

Weight -214

November 28

3.4 mile run.


Total for the year

Run - 382.5 miles
Ride - 2150.6 miles

Weight -214

November 27 part 2

11.3 miles in the cold.



Total for the year

Run - 379.1 miles
Ride - 2150.6 miles

Weight -214

November 27

3.6 mile run on the treadmill.


Total for the year

Run - 379.1 miles
Ride - 2139.3 miles

Weight -214

November 26

4.1 miles running.



Total for the year

Run - 375.5 miles
Ride - 2139.3 miles

Weight -214

November 25

6.4  miles with Anne and Chris.


Total for the year

Run - 371.4 miles
Ride - 2139.3 miles

Weight -214

November 22

9.3 miles at the Rose.


Total for the year

Run - 371.4 miles
Ride - 2132.9 miles

Weight -214

November 21

7.9 miles with Pete at Fairland.


Total for the year

Run - 371.4 miles
Ride - 2123.9 miles

Weight -214

November 20

6.8 miles with Tom.


Total for the year

Run - 371.4 miles
Ride - 2116 miles

Weight -214

November 19

3.2 mile run.

Total for the year

Run - 371.4 miles
Ride - 2109.2 miles

Weight -214

November 17

4.8 mile hike with Anne.

Total for the year

Run - 368.2 miles
Ride - 2109.2 miles

Weight -214

November 12

4.8 miles at Fairland.

Total for the year

Run - 363.4 miles
Ride - 2109.2 miles

Weight -214

November 11

23.2 mile ride with Tom.

Total for the year

Run - 363.4 miles
Ride - 2104.4 miles

Weight -214

November 7

3.2 mile run.

Total for the year

Run - 363.4 miles
Ride - 2081.2 miles

Weight -214

November 6

3.6 mile run.

Total for the year

Run - 360.2 miles
Ride - 2081.2 miles

Weight -214

November 5

16.5 miles on the trail.

Total for the year

Run - 356.6 miles
Ride - 2081.2 miles

Weight -205

November 4

45 miles riding with Tom.

Total for the year

Run - 356.6 miles
Ride - 2064.7 miles

Weight -205