October 29

7.8 miles easy riding with Tom.


Total for the year

Run - 356.6 miles
Ride - 2019.7 miles

Weight -205

October 20

5.6 miles MTB at Greenbriar.


Total for the year

Run - 356.6 miles
Ride - 2011.9 miles

Weight -205

October 15

3.1 miles on the treadmill.


Total for the year

Run - 356.6 miles
Ride - 2006.3 miles

Weight -205

October 14

77 miles with Tom. Broke a spoke and got a flat.


Total for the year

Run - 353.5 miles
Ride - 2006.3 miles

Weight -205

October 11

5.3 miles running on the treadmill.


Total for the year

Run - 353.5 miles
Ride - 1929.3 miles

Weight -205

October 10 part 3

2.6 miles running.


Total for the year

Run - 348.2 miles
Ride - 1929.3 miles

Weight -205

October 10 part 2

14.1 on the trail.


Total for the year

Run - 345.6 miles
Ride - 1929.3 miles

Weight -205

October 10

13.1 on the trail.


Total for the year

Run - 345.6 miles
Ride - 1915.2 miles

Weight -205

October 9

4.6 miles running.


Total for the year

Run - 345.6 miles
Ride - 1902.1 miles

Weight -205

October 8 Part 2

3.4 miles running.


Total for the year

Run - 341 miles
Ride - 1902.1 miles

Weight -205

October 8

6 miles on the trail.


Total for the year

Run - 337.6 miles
Ride - 1902.1 miles

Weight -205

October 7 part 3

.5 ride of shame

Total for the year

Run - 337.6 miles
Ride - 1896.1 miles

Weight -205

October 7 part 2

10.1 on the trail.


Total for the year

Run - 337.6 miles
Ride - 1895.6 miles

Weight -205

October 7

22.7 on the trail.


Total for the year

Run - 337.6 miles
Ride - 1885.5 miles

Weight -205

October 5 Part 2

12.6 miles riding.


Total for the year

Run - 337.6 miles
Ride - 1862.8 miles

Weight -205

October 5

5.3 miles running around Greenbelt park.


Total for the year

Run - 337.6 miles
Ride - 1850.2 miles

Weight -205

October 4

3.1 miles on the treadmill.


Total for the year

Run - 332.3 miles
Ride - 1850.2 miles

Weight -205

October 3 Part 2

2.5 miles MTB with Pete. Too much mud.


Total for the year

Run - 329.2 miles
Ride - 1850.2 miles

Weight -205

October 3

Another 2.7 miles running with Nick.


Total for the year

Run - 329.2 miles
Ride - 1835.7 miles

Weight -205

October 2 Part 2

2.8 mile run with Nick.


Total for the year

Run - 326.5 miles
Ride - 1835.7 miles

Weight -205

October 2

12 mile ride on the trail with Chris.


Total for the year

Run - 323.7 miles
Ride - 1847.7 miles

Weight -205

October 1 Part 2

19.2 miles on the trail with Chris.


Total for the year

Run - 323.7 miles
Ride - 1835.7 miles

Weight -205

October 1

5.1 miles on the treadmill.


Total for the year

Run - 323.7 miles
Ride - 1816.5 miles

Weight -205