September 30

61.3 by my damn self.


Total for the year

Run - 318.6 miles
Ride - 1816.5 miles

Weight -205

September 29

12.9 easy miles with Chris.


Total for the year

Run - 318.6 miles
Ride - 1755.2 miles

Weight -205

September 25

10.4 miles easy riding.


Total for the year

Run - 318.6 miles
Ride - 1742.3 miles

Weight -205

September 22

12.7 miles with Chris around the blocks.


Total for the year

Run - 318.6 miles
Ride - 1731.9 miles

Weight -205

September 20 Part 2

17.4 miles I thought fast, but not fast enough.


Total for the year

Run - 318.6 miles
Ride - 1719.2 miles

Weight -205

September 20

3.3 miles with Nick. He's getting faster.


Total for the year

Run - 318.6 miles
Ride - 1701.8 miles

Weight -205

September 19 Part 2

26.7 miles with Chris. Putting in work.


Total for the year

Run - 315.3 miles
Ride - 1701.8 miles

Weight -207

September 19

4.5 miles on the treadmill.


Total for the year

Run - 315.3 miles
Ride - 1675.1 miles

Weight -207

September 18

26.1 miles with Philly and Chris.


Total for the year

Run - 310.8 miles
Ride - 1675.1 miles

Weight -207

September 16

12.6 around the neighborhood with Chris.


Total for the year

Run - 310.8 miles
Ride - 1649 miles

Weight -210

September 15

20.3 with Chris around the neighborhood.


Total for the year

Run - 310.8 miles
Ride - 1636.4 miles

Weight -210

September 12

3.1 with Nick doing loops.


Total for the year

Run - 310.8 miles
Ride - 1616.1 miles

Weight -210

September 11

3.2 miles on the treadmill.


Total for the year

Run - 307.7 miles
Ride - 1616.1 miles

Weight -210

September 10

8.6 miles on the trail.


Total for the year

Run - 304.5 miles
Ride - 1616.1 miles

Weight -210

September 8

3.2 miles on the treadmill.


Total for the year

Run - 304.5 miles
Ride - 1607.5 miles

Weight -210

September 6 Part 2

5.3 miles with Pete at Fairland.


Total for the year

Run - 301.3 miles
Ride - 1607.5 miles

Weight -210

September 6

3.6 on the treadmill.


Total for the year

Run - 301.3 miles
Ride - 1602.2 miles

Weight -210

September 5

12.4 around the neighborhood.


Total for the year

Run - 297.7 miles
Ride - 1602.2 miles

Weight -210

September 3

65 miles with Todd. Hot as hell out there.


Total for the year

Run - 297.7 miles
Ride - 1589.8 miles

Weight -210