3.3 miles on the treadmill.
Total for the year
Run - 297.7 miles
Ride - 1524.8 miles
Weight -210
Thursday, August 30, 2018
August 29 Part 3
9.2 miles trail with Anne, Becky, and Tom. Very easy.
Total for the year
Run - 294.4 miles
Ride - 1524.8 miles
Weight -210
Total for the year
Run - 294.4 miles
Ride - 1524.8 miles
Weight -210
August 29 Part 2
5.3 miles mtb with Pete at Fairland.
Total for the year
Run - 294.4 miles
Ride - 1515.6 miles
Weight -210
Total for the year
Run - 294.4 miles
Ride - 1515.6 miles
Weight -210
August 29
2.8 miles running with Nick. I left him a couple of times.
Total for the year
Run - 294.4 miles
Ride - 1510.3 miles
Weight -210
Total for the year
Run - 294.4 miles
Ride - 1510.3 miles
Weight -210
August 28 Part 2
16.6 miles riding with Chris on the trail.
Total for the year
Run - 291.6 miles
Ride - 1510.3 miles
Weight -210
Total for the year
Run - 291.6 miles
Ride - 1510.3 miles
Weight -210
August 28
2.1 mles running with nick.
Total for the year
Run - 291.6 miles
Ride - 1493.7 miles
Weight -210
Total for the year
Run - 291.6 miles
Ride - 1493.7 miles
Weight -210
August 27
11.9 with my damn self.
Total for the year
Run - 289.5 miles
Ride - 1493.7 miles
Weight -210
Total for the year
Run - 289.5 miles
Ride - 1493.7 miles
Weight -210
August 26
22.8 with Chris and Tom.
Total for the year
Run - 289.5 miles
Ride - 1481.8 miles
Weight -210
Total for the year
Run - 289.5 miles
Ride - 1481.8 miles
Weight -210
August 25
28.7 miles with Tom and Chris.
Total for the year
Run - 289.5 miles
Ride - 1458.5 miles
Weight -210
Total for the year
Run - 289.5 miles
Ride - 1458.5 miles
Weight -210
August 23
3.1 miles on the treadmill.
Total for the year
Run - 289.5 miles
Ride - 1429.8 miles
Weight -210
Total for the year
Run - 289.5 miles
Ride - 1429.8 miles
Weight -210
Wednesday, August 29, 2018
August 19 part 2
4.2 miles with Anne and Chris at Rocky Gap.
Total for the year
Run - 286.4 miles
Ride - 1429.8 miles
Weight -210
Total for the year
Run - 286.4 miles
Ride - 1429.8 miles
Weight -210
August 19
5.6 miles mtb at Rocky gap.
Total for the year
Run - 286.4 miles
Ride - 1425.6 miles
Weight -210
Total for the year
Run - 286.4 miles
Ride - 1425.6 miles
Weight -210
August 18 Part 2
5.7 miles mtb at Rocky Gap.
Total for the year
Run - 286.4 miles
Ride - 1420 miles
Weight -210
Total for the year
Run - 286.4 miles
Ride - 1420 miles
Weight -210
August 18
5.6 miles MTB at Rocky Gap.
Total for the year
Run - 286.4 miles
Ride - 1414.3 miles
Weight -210
Total for the year
Run - 286.4 miles
Ride - 1414.3 miles
Weight -210
August 9 Part 2
13.6 miles easy road ride on the trail.
Total for the year
Run - 284.4 miles
Ride - 1396.6 miles
Weight -210
Total for the year
Run - 284.4 miles
Ride - 1396.6 miles
Weight -210
August 9
3.6 miles on the treadmill.
Total for the year
Run - 284.4 miles
Ride - 1383 miles
Weight -210
Total for the year
Run - 284.4 miles
Ride - 1383 miles
Weight -210
August 8
14.1 easy miles on the trail.
Total for the year
Run - 280.8 miles
Ride - 1383 miles
Weight -210
Total for the year
Run - 280.8 miles
Ride - 1383 miles
Weight -210
August 8
3.1 mile run on the treadmill.
Total for the year
Run - 280.8 miles
Ride - 1368.9 miles
Weight -210
Total for the year
Run - 280.8 miles
Ride - 1368.9 miles
Weight -210
August 3
6.2 mile easy ride with Anne.
Total for the year
Run - 277.7 miles
Ride - 1323.9 miles
Weight -210
Total for the year
Run - 277.7 miles
Ride - 1323.9 miles
Weight -210
July 30
3.1 mile run on the treadmill.
Total for the year
Run - 277.7 miles
Ride - 1311.6 miles
Weight -210
Total for the year
Run - 277.7 miles
Ride - 1311.6 miles
Weight -210
July 28 part 2
Easy 1.5 mile road ride.
Total for the year
Run - 274.6 miles
Ride - 1311.6 miles
Weight -210
Total for the year
Run - 274.6 miles
Ride - 1311.6 miles
Weight -210
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