Tuesday, July 24, 2018

July 18

6.8 miles with Chris, Pete, and Philly at Fairland.


Total for the year

Run - 274.6 miles
Ride - 1254.9 miles

Weight -210

July 14

19 miles hiking on the AT.

Total for the year

Run - 293.6 miles
Ride - 1248.1 miles

Weight -210

July 13

22 miles hiking with Caleb on the AT.

Total for the year

Run - 274.6 miles
Ride - 1248.1 miles

Weight -210

July 12

16 miles hiking with Caleb on the AT.


Total for the year

Run - 252.6 miles
Ride - 1248.1 miles

Weight -210

July 11

13 miles hiking on the AT with Caleb.

Total for the year

Run - 236.6 miles
Ride - 1248.1 miles

Weight -210

July 10

14 miles on the AT with Caleb.

Total for the year

Run - 223.6 miles
Ride - 1248.1 miles

Weight -210

July 9

10 miles hiking with Caleb to the top of Mnt. Katahdin.


Total for the year

Run - 209.6 miles
Ride - 1248.1 miles

Weight -210

July 7

8.2 miles on the Senaca Ridge trail.


Total for the year

Run - 199.6 miles
Ride - 1248.1 miles

Weight -210

July 4

5k with Sean for the Autism.


Total for the year

Run - 199.6 miles
Ride - 1239.9 miles

Weight -210

July 3

8.1 miles riding with Chris and Tom on the Seneca Creek trail.


Total for the year

Run - 196.5 miles
Ride - 1239.9 miles

Weight -210

Tuesday, July 3, 2018

July 1

9.4 miles at the Rose by myself.


Total for the year

Run - 196.5 miles
Ride - 1231.8 miles

Weight -210

June 28

10.8 on the trail.


Total for the year

Run - 196.5 miles
Ride - 1222.4 miles

Weight -210

June 24

5.1 miles on the trail with Anne.


Total for the year

Run - 196.5 miles
Ride - 1211.6 miles

Weight -210

June 24

3.7 miles running with Nick and then not.


Total for the year

Run - 196.5 miles
Ride - 1206.5 miles

Weight -210

June 23

5.4 miles at Fairland with Pete and Chris.


Total for the year

Run - 192.8 miles
Ride - 1206.5 miles

Weight -210

June 21

2.5 running with Nick.


Total for the year

Run - 192.8 miles
Ride - 1201.1 miles

Weight -210

June 18 part 2

6.5 miles on the trail with Anne.


Total for the year

Run - 190.3 miles
Ride - 1201.1 miles

Weight -210

June 18

10.1 on the trail.


Total for the year

Run - 190.3 miles
Ride - 1194.6 miles

Weight -210

June 17 part 3

6.4 miles on the trail.


Total for the year

Run - 190.3 miles
Ride - 1184.5 miles

Weight -210

June 17 Part 2

6.3 on the trail.


Total for the year

Run - 190.3 miles
Ride - 1178.1 miles

Weight -210

June 17

17.6 on the trail.


12.7 on the trail.


Total for the year

Run - 190.3 miles
Ride - 1171.8 miles

Weight -210

June 15

12.7 on the trail.


Total for the year

Run - 190.3 miles
Ride - 1154.2 miles

Weight -210