June 14

3.5 miles on the treadmill. I needed three and Nick couldn't roll outside. Gettin it in though.


Total for the year

Run - 190.3 miles
Ride - 1141.5 miles

Weight -210

June 13 Part 2

6.5 miles riding with Pete and Chris at Fairland. Easy loops.


Total for the year

Run - 186.8 miles
Ride - 1141.5 miles

Weight -210

June 13

3.9 miles running with nick and Sean. Did one slow loop with Nick and then finished the second loop faster with Sean. Easy and set a PR on a segment.


Total for the year

Run - 186.8 miles
Ride - 1135 miles

Weight -210

June 12

5.4 miles around the path with Philly and Caleb. Just had time for a quickie.


Total for the year

Run - 182.9 miles
Ride - 1135 miles

Weight -210

June 11 Part 2

12.6 with Chris. Easy ride to get my legs back into it. The were certainly hurting a bit.



Total for the year

Run - 182.9 miles
Ride - 1129.6 miles

Weight -210

June 11

3.3 miles running with Sean. He's hurting buy there was no walking.


Total for the year

Run - 182.9 miles
Ride - 1117 miles

Weight -210

June 9

152 miles with Kevin and Anne running SAG. Wow, what a trip. We were shooting for 340, but the C&O canal was all kinda of fucked up. Maybe September.


Total for the year

Run - 179.6 miles
Ride - 1117 miles

Weight -210

June 7

3.8 miles with Nick. Well, half with Nick, half with me running 8:30 pace. Getting it for sure.


Total for the year

Run - 179.6 miles
Ride - 967 miles

Weight -210

June 6

4.4 miles MTB at fairland with Pete, Chris, and Joey. Really shouldn't have done that; it was way too muddy. But, I'm way faster than Pete going up and I'm holding on going down.


Total for the year

Run - 175.6 miles
Ride - 967 miles

Weight -210

June 4 Part 2

3.4 miles running. 9:15 mile average, so not too bad. I really need to do more of that. Less beer and TV.


Total for the year

Run - 175.6 miles
Ride - 962.6 miles

Weight -210

June 4

8.6 on the trail with Anne. She came home early and rode with me. Lots of carnage on the trail from the storm.


Total for the year

Run - 172.2 miles
Ride - 962.6 miles

Weight -210

June 1

2.5 miles on the treadmill with the kids. Had fun fucking around with the weights and kids.


Total for the year

Run - 172.2 miles
Ride - 954 miles

Weight -210

May 31

17.9 miles on the road. Went out in a blaze by myself. Fast for sure.


Total for the year

Run - 169.7 miles
Ride - 954 miles

Weight -210