May 28

22.3 miles with Tom and Chris. This felt good. Wasn't too fast, but was faster than usual.


Total for the year

Run - 169.7 miles
Ride - 936.1 miles

Weight -210

May 27 Part 2

1.5 mile run. I needed some running, but I really didn't have a lot left in the tank.


Total for the year

Run - 169.7 miles
Ride - 913.8 miles

Weight -210

May 27

71.3 miles Tour de IPA. Went out with Tom and finished with Philly. Hot and sweaty but needed the miles. We got em,.



Total for the year

Run - 168.2 miles
Ride - 913.8 miles

Weight -210

May 26

20.3 miles with Philly and Caleb.


Total for the year

Run - 168.2 miles
Ride - 842.5 miles

Weight -210

May 26

3.1 mile hike with Philly and Chloe. We checked out the Billy Goats, but A and B were shut down. Still had a good time checking things out.


Total for the year

Run - 168.2 miles
Ride - 822.2 miles

Weight -210

May 21

11.7 down key west with Sean and Caleb.


Total for the year

Run - 165.1 miles
Ride - 822.2 miles

Weight -210

May 19

1 mile hike with Anne. Needed something.


Total for the year

Run - 165.1 miles
Ride - 810.5 miles

Weight -210

May 17

3 mile run on the treadmill. Fast and easy.


Total for the year

Run - 164.1 miles
Ride - 810.5 miles

Weight -210

May 13

22.4 miles, half with Chris, the rest alone. That was nice. Caught a little rain, but it felt good. Dropped Chris off and then took off. Need more of those miles.


Total for the year

Run - 161.1 miles
Ride - 810.5 miles

Weight -210

May 12

6.4 miles with Anne and Chris. Almost didn't go, but Anne insisted. Spent the day doing yardwork, so it was a nice break.


Total for the year

Run - 161.1 miles
Ride - 764.8 miles

Weight -210

May 10

A quick 5k. 9:14 average. I'll take it, but I need more distance. Need more time.


Total for the year

Run - 161.1 miles
Ride - 758.4 miles

Weight -210

May 9

15 riding with Sean and Todd. Sean turned around after 6 and Todd dragged my slow ass up and down. Need to get used to the heat.


Total for the year

Run - 158 miles
Ride - 758.4 miles

Weight -210

May 7

14.6 with Chris down the trail. Decent pace, just over 17. I've been missing my mtb. Damn brake broke again. Ha!


Total for the year

Run - 158 miles
Ride - 743.4 miles

Weight -210

May 5 Part 2

8 miles quick. There is a park with a 1.2 mile loop near Bryon's house. Figured I'd go give it a try and see how I did. Not to shabby; averaged 19.4 an hour. Quick ride, had to get back to the party.


Total for the year

Run - 158 miles
Ride - 728.8 miles

Weight -210

May 5

2.4 miles with little Jess. I took Bryon's bike and put jess on the alley cat. She was having an awesome time as was I. It was cool just the two of us.


Total for the year

Run - 158 miles
Ride - 720.8 miles

Weight -210

May 4

5.3 miles running at Greenbelt NP. Ran the loop and ran it a bit faster than usual. Took the wonder pup with me and managed to take a little spill. Need more of those.

Total for the year

Run - 158 miles
Ride - 718.4 miles

Weight -210

May 3

8.1  miles on the trail. Got a little loopy out there. I think it's time to hit the streets.


Total for the year

Run - 152.7 miles
Ride - 718.4 miles

Weight -210

April 28

5.2 MTB at Patapsco. Took kevin, pete, and tom. Good ride, but no brakes. Fuck. Another time to show Kevin who the man,


Total for the year

Run - 146.2miles
Ride - 705.1 miles

Weight -210