March 18 part 2

2 mile walk with Anne and the pups. Easy walk and good talk.


Total for the year

Run - 121 miles
Ride - 475 miles

Weight -210

March 18

66.5 miles on the WOD. Went out with Tom shooting for 100, but only got 66.5 in. Quicker than last time, but I got more in me. I really need to get out by myself and see what I can do. Or, I can just enjoy riding with friends. Either way a win.


Total for the year

Run - 119 miles
Ride - 475 miles

Weight -210

March 15 part 2

10.1 miles on the trail. Went out for a fast 10, and boy that was fast. I hit top three and top six on two segments. It's nice to ride by myself sometimes. I get into a stride and fucking work it.


Total for the year

Run - 119 miles
Ride - 408.5 miles

Weight -210

March 15

3.1 on the treadmill. Quick run. I had 30 min to run so I ran fast. Fucked up my knee on the MTB ride yesterday, but it didn't really hurt. Good to know that I heal quickly.


Total for the year

Run - 119 miles
Ride - 398.4 miles

Weight -210

March 14

5.2 miles at Fairland. Went out with Pete for a windy spin. Managed to get top ten on the whoopdies. Woot! Fun ride but felt like a fat ass. Too much ice cream for sure. Need to get that diet on track.


Total for the year

Run - 115.9 miles
Ride - 398.4 miles

Weight -210

March 11

9.3 MTB at the rose. Took Anne and Chris out for a loop. I went one way and they went the other. I blew the first 6 miles and then easy peezy for the last three.


Total for the year

Run - 115.9 miles
Ride - 393.2 miles

Weight -210

March 10

13.3 riding road. Took an easy spin with Chris on a cool day. No records done, but a good ride non the less.


Total for the year

Run - 115.9 miles
Ride - 383.9miles

Weight -210

March 5 Part 2

6.1 miles at Fairland. Supposed to meet Chris out but he bailed at the last minute. It was nice and dry with lots of trees down. Still a quick ride and I finally got to that back loop. Going back.



Total for the year

Run - 115.9 miles
Ride - 370.6 miles

Weight -210

March 5

3.2 running with Sean. he's getting faster for sure. There is a hill along this loop that always through me, not this time. I felt like it was going straight. Awesome.


Total for the year

Run - 115.9 miles
Ride - 364.5 miles

Weight -210

March 4

9.5  miles MTB at the rose. Got anne and Chris out for a ride. They went one way and I hightailed it the other. Met up after 6 miles. Anne got tired so we went the three miles back. Finished up with a loop. Great weather and great riding.


Total for the year

Run - 112.7 miles
Ride - 364.5 miles

Weight -210

March 1

3.1 on the treadmill. Needed to get a quick run in but the weather was shit. I hit the treadmill and managed 8min mile. Keep it going.


Total for the year

Run - 112.7 miles
Ride - 354.7 miles

Weight -210

February 28

2.2 miles with Sean. He's getting faster and next week we are moving to the three mile loop. I've been slacking this month, I'll catch up next month.


Total for the year

Run - 109.6 miles
Ride - 354.7 miles

Weight -210