December 31

catching up.

Total for the year

Run - 389 miles
Ride - 2350.8  miles

Weight -214

December 30

Because fuck it. 20.7


Total for the year

Run - 389 miles
Ride - 2296.1 miles

Weight -214

December 29

53.8 miles on the high side.


Total for the year

Run - 389 miles
Ride - 2275.4 miles

Weight -214

December 27

8.6 miles over there.,]\



Total for the year

Run - 389 miles
Ride - 2221.6 miles

Weight -214

December 26

9.4 miles of fuck me.


Total for the year

Run - 389 miles
Ride - 2213 miles

Weight -214

December 22

1.1 miles of some bullshit.

Total for the year

Run - 389 miles
Ride - 2203.6 miles

Weight -214

December 19

7 miles on the trail.



Total for the year

Run - 389 miles
Ride - 2202.5 miles

Weight -214

DEcmeber 16

6.7 miles on the trail.


Total for the year

Run - 389 miles
Ride - 2195.5 miles

Weight -214

December 11

15 min on the treadmill. That's 5 miles.



Total for the year

Run - 389 miles
Ride - 2188.8 miles

Weight -214

December 10 Part 2

1.5 miles with the girl.


Total for the year

Run - 390.5 miles
Ride - 2183.8 miles

Weight -214

December 10

Running by my damn self.

Total for the year

Run - 389 miles
Ride - 2183.8 miles

Weight -214

December 9 Part 2

1.7 on the way home,


Total for the year

Run - 386.4 miles
Ride - 2186.5 miles

Weight -214

December 9

22.6 on the trail with Tom


Total for the year

Run - 386.4 miles
Ride - 2183.8 miles

Weight -214

December 7

3.5 miles at fairland.


Total for the year

Run - 386.4 miles
Ride - 2161.2 miles

Weight -214

December 4

4  miles MTB at fairland,


Total for the year

Run - 386.4 miles
Ride - 21577 miles

Weight -214

December 1

10.1 miles riding


Total for the year

Run - 386.4 miles
Ride - 2163.8 miles

Weight -214

November 29 Part 2

3.9 mile run on the treadmill.


Total for the year

Run - 386.4 miles
Ride - 2153.7 miles

Weight -214

November 29

3.1 mile MTB with Pete.


Total for the year

Run - 382.5 miles
Ride - 2153.7 miles

Weight -214

November 28

3.4 mile run.


Total for the year

Run - 382.5 miles
Ride - 2150.6 miles

Weight -214

November 27 part 2

11.3 miles in the cold.



Total for the year

Run - 379.1 miles
Ride - 2150.6 miles

Weight -214

November 27

3.6 mile run on the treadmill.


Total for the year

Run - 379.1 miles
Ride - 2139.3 miles

Weight -214

November 26

4.1 miles running.



Total for the year

Run - 375.5 miles
Ride - 2139.3 miles

Weight -214

November 25

6.4  miles with Anne and Chris.


Total for the year

Run - 371.4 miles
Ride - 2139.3 miles

Weight -214

November 22

9.3 miles at the Rose.


Total for the year

Run - 371.4 miles
Ride - 2132.9 miles

Weight -214

November 21

7.9 miles with Pete at Fairland.


Total for the year

Run - 371.4 miles
Ride - 2123.9 miles

Weight -214

November 20

6.8 miles with Tom.


Total for the year

Run - 371.4 miles
Ride - 2116 miles

Weight -214

November 19

3.2 mile run.

Total for the year

Run - 371.4 miles
Ride - 2109.2 miles

Weight -214

November 17

4.8 mile hike with Anne.

Total for the year

Run - 368.2 miles
Ride - 2109.2 miles

Weight -214

November 12

4.8 miles at Fairland.

Total for the year

Run - 363.4 miles
Ride - 2109.2 miles

Weight -214

November 11

23.2 mile ride with Tom.

Total for the year

Run - 363.4 miles
Ride - 2104.4 miles

Weight -214

November 7

3.2 mile run.

Total for the year

Run - 363.4 miles
Ride - 2081.2 miles

Weight -214

November 6

3.6 mile run.

Total for the year

Run - 360.2 miles
Ride - 2081.2 miles

Weight -214

November 5

16.5 miles on the trail.

Total for the year

Run - 356.6 miles
Ride - 2081.2 miles

Weight -205

November 4

45 miles riding with Tom.

Total for the year

Run - 356.6 miles
Ride - 2064.7 miles

Weight -205

October 29

7.8 miles easy riding with Tom.


Total for the year

Run - 356.6 miles
Ride - 2019.7 miles

Weight -205

October 20

5.6 miles MTB at Greenbriar.


Total for the year

Run - 356.6 miles
Ride - 2011.9 miles

Weight -205

October 15

3.1 miles on the treadmill.


Total for the year

Run - 356.6 miles
Ride - 2006.3 miles

Weight -205

October 14

77 miles with Tom. Broke a spoke and got a flat.


Total for the year

Run - 353.5 miles
Ride - 2006.3 miles

Weight -205

October 11

5.3 miles running on the treadmill.


Total for the year

Run - 353.5 miles
Ride - 1929.3 miles

Weight -205

October 10 part 3

2.6 miles running.


Total for the year

Run - 348.2 miles
Ride - 1929.3 miles

Weight -205

October 10 part 2

14.1 on the trail.


Total for the year

Run - 345.6 miles
Ride - 1929.3 miles

Weight -205

October 10

13.1 on the trail.


Total for the year

Run - 345.6 miles
Ride - 1915.2 miles

Weight -205

October 9

4.6 miles running.


Total for the year

Run - 345.6 miles
Ride - 1902.1 miles

Weight -205

October 8 Part 2

3.4 miles running.


Total for the year

Run - 341 miles
Ride - 1902.1 miles

Weight -205

October 8

6 miles on the trail.


Total for the year

Run - 337.6 miles
Ride - 1902.1 miles

Weight -205

October 7 part 3

.5 ride of shame

Total for the year

Run - 337.6 miles
Ride - 1896.1 miles

Weight -205

October 7 part 2

10.1 on the trail.


Total for the year

Run - 337.6 miles
Ride - 1895.6 miles

Weight -205

October 7

22.7 on the trail.


Total for the year

Run - 337.6 miles
Ride - 1885.5 miles

Weight -205

October 5 Part 2

12.6 miles riding.


Total for the year

Run - 337.6 miles
Ride - 1862.8 miles

Weight -205

October 5

5.3 miles running around Greenbelt park.


Total for the year

Run - 337.6 miles
Ride - 1850.2 miles

Weight -205

October 4

3.1 miles on the treadmill.


Total for the year

Run - 332.3 miles
Ride - 1850.2 miles

Weight -205

October 3 Part 2

2.5 miles MTB with Pete. Too much mud.


Total for the year

Run - 329.2 miles
Ride - 1850.2 miles

Weight -205

October 3

Another 2.7 miles running with Nick.


Total for the year

Run - 329.2 miles
Ride - 1835.7 miles

Weight -205

October 2 Part 2

2.8 mile run with Nick.


Total for the year

Run - 326.5 miles
Ride - 1835.7 miles

Weight -205

October 2

12 mile ride on the trail with Chris.


Total for the year

Run - 323.7 miles
Ride - 1847.7 miles

Weight -205

October 1 Part 2

19.2 miles on the trail with Chris.


Total for the year

Run - 323.7 miles
Ride - 1835.7 miles

Weight -205

October 1

5.1 miles on the treadmill.


Total for the year

Run - 323.7 miles
Ride - 1816.5 miles

Weight -205

September 30

61.3 by my damn self.


Total for the year

Run - 318.6 miles
Ride - 1816.5 miles

Weight -205

September 29

12.9 easy miles with Chris.


Total for the year

Run - 318.6 miles
Ride - 1755.2 miles

Weight -205

September 25

10.4 miles easy riding.


Total for the year

Run - 318.6 miles
Ride - 1742.3 miles

Weight -205

September 22

12.7 miles with Chris around the blocks.


Total for the year

Run - 318.6 miles
Ride - 1731.9 miles

Weight -205

September 20 Part 2

17.4 miles I thought fast, but not fast enough.


Total for the year

Run - 318.6 miles
Ride - 1719.2 miles

Weight -205

September 20

3.3 miles with Nick. He's getting faster.


Total for the year

Run - 318.6 miles
Ride - 1701.8 miles

Weight -205

September 19 Part 2

26.7 miles with Chris. Putting in work.


Total for the year

Run - 315.3 miles
Ride - 1701.8 miles

Weight -207

September 19

4.5 miles on the treadmill.


Total for the year

Run - 315.3 miles
Ride - 1675.1 miles

Weight -207