December 19

3.5 miles running around the blocks with Philly.


Total for the year

Run - 326.4 miles
Ride - 2053.8 miles

Weight - 212

December 18

3.2 miles running with Sean.


Total for the year

Run - 322.9 miles
Ride - 2053.8 miles

Weight - 212

December 17 Part 2

3.2 miles running around the blocks.


Total for the year

Run - 319.7 miles
Ride - 2053.8 miles

Weight - 212

December 17

9.3 miles mtb at the Rose with Tom and Chris.


Total for the year

Run - 316.5 miles
Ride - 2053.8 miles

Weight - 212

December 16 Part 2

3.3 trail running at Fairland. Snow run!!!


Total for the year

Run - 316.5 miles
Ride - 2044.5 miles

Weight - 212

December 16

5 miles mtb at Fairland. Snow ride!


Total for the year

Run - 313.2 miles
Ride - 2044.5 miles

Weight - 212

December 15

3.2 miles running with Chloe at the end.


Total for the year

Run - 313.2 miles
Ride - 2039.5 miles

Weight - 212

December 14

3.1 running all by myself.


Total for the year

Run - 310 miles
Ride - 2039.5 miles

Weight - 212

December 13

3.3 miles running on the treadmill.


Total for the year

Run - 306.9miles
Ride - 2039.5 miles

Weight - 212

December 12 Part 2

4.2 miles running.



Total for the year

Run - 303.6miles
Ride - 2039.5 miles

Weight - 212

December 12

3.6 miles running with Sean.


Total for the year

Run - 299.4miles
Ride - 2039.5 miles

Weight - 212

December 11

4.1 miles running with Chloe at the end.


Total for the year

Run - 295.8miles
Ride - 2039.5 miles

Weight - 212

December 9

7.1 miles at Fairland.


Total for the year

Run - 291.7 miles
Ride - 2039.5 miles

Weight - 212

December 5 Part 2

Another 3.1 with Philly. A lot faster than with Sean. I'm hovering around the 9:45 mile Need to pick that up.


Total for the year

Run - 291.7 miles
Ride - 2032.4 miles

Weight - 212

December 5

3.2 miles with Sean. Trying to get him back into the running game.



Total for the year

Run - 288.6 miles
Ride - 2032.4 miles

Weight - 212

November 29

7.1 miles at Fairland.


Total for the year

Run - 285.4 miles
Ride - 2032.4 miles

Weight - 212

November 28

3.8 mile loop around the house.


Total for the year

Run - 285.4 miles
Ride - 2025.3 miles

Weight - 212

November 27

4.9 miles running at night.


Total for the year

Run - 281.6 miles
Ride - 2025.3 miles

Weight - 212

November 24

3.5 miles walking around the zoo.

Total for the year

Run - 276.7 miles
Ride - 2025.3 miles

Weight - 212

November 20

9.3 miles at Fairland.


Total for the year

Run - 273.3 miles
Ride - 2025.3 miles

Weight - 212

November 17

7.3 miles at Fairland.


Total for the year

Run - 273.3 miles
Ride - 2016 miles

Weight - 212

November 11

7.5 miles at Fairland.


Total for the year

Run - 273.3 miles
Ride - 2008.7 miles

Weight - 212