Monday, November 13, 2017

November 10 Part 2

18,5 with Tom, then beer then another .9


Total for the year

Run - 273.3 miles
Ride - 2001.2 miles

Weight - 212

November 10

5.3 miles MTB with Pete at Patapsco.


Total for the year

Run - 273.3 miles
Ride - 1981.8 miles

Weight - 212

November 9

1.5 to Pilates.


Total for the year

Run - 273.3 miles
Ride - 1976.5 miles

Weight - 212

Tuesday, November 7, 2017

November 6

3.9 miles running


Total for the year

Run - 271.8 miles
Ride - 1976.5 miles

Weight - 212

November 5

98.8 miles with Todd, Tom, Forrest, Hillary and Paul



Total for the year

Run - 267.9 miles
Ride - 1976.5 miles

Weight - 212

November 4

7.2 miles MTB Fairland.


Total for the year

Run - 267.9 miles
Ride - 1877.7 miles

Weight - 212

November 3

16.5 miles on the road.



Total for the year

Run - 267.9 miles
Ride - 1870.5 miles

Weight - 212

November 2

17.4 miles on the road.


Total for the year

Run - 267.9 miles
Ride - 1854 miles

Weight - 212

Thursday, November 2, 2017

November 1

4.9 with Pete at Fairland. Faster and faster we go.



Total for the year

Run - 267.9 miles
Ride - 1836.6 miles

Weight - 202

Wednesday, November 1, 2017

October 28 part 3

3.4 miles MTB



Total for the year

Run - 267.9 miles
Ride - 1831.7 miles

Weight - 202

October 28 Part 2

2.4 miles hiking.


Total for the year

Run - 267.9 miles
Ride - 1828.3 miles

Weight - 202

October 28

5.5 miles MTB



Total for the year

Run - 265.5 miles
Ride - 1828.3 miles

Weight - 202

October 26

7.3 miles MTB



Total for the year

Run - 265.5 miles
Ride - 1822.8 miles

Weight - 202

October 25

6.9 miles MTB


Total for the year

Run - 265.5 miles
Ride - 1815.5 miles

Weight - 202

October 22

6.7 miles road


Total for the year

Run - 265.5 miles
Ride - 1808.6 miles

Weight - 202

October 21

26.8 miles running Baltimore Marathon


Total for the year

Run - 265.5 miles
Ride - 1801.9 miles

Weight - 202

October 18

11.5 miles road


Total for the year

Run - 238.7 miles
Ride - 1801.9 miles

Weight - 202

October 17

7.6 miles MTB


Total for the year

Run - 238.7 miles
Ride - 1790.4

Weight - 202

October 16

6.2 mile run


Total for the year

Run - 238.7 miles
Ride - 1782.8

Weight - 202

October 15

7.4 mile MTB


Total for the year

Run - 232.5 miles
Ride - 1782.8

Weight - 202

October 11

3.3 mile run fast


Total for the year

Run - 232.5miles
Ride - 1775.4

Weight - 202

October 10 Part 2

3.2 mile run with Chloe.


Total for the year

Run - 229.2 miles
Ride - 1775.4

Weight - 202

October 10

10.1 mile road ride


Total for the year

Run - 226 miles
Ride - 1775.4

Weight - 202

October 8 Part 2

5.4 mile MTB


Total for the year

Run - 226 miles
Ride - 1765.3

Weight - 202

October 8

8.8 mile mtb,


Total for the year

Run - 226 miles
Ride - 1759.9

Weight - 202

October 7

15.1 mile road ride


Total for the year

Run - 226 miles
Ride - 1751.1

Weight - 202

October 6

6.8 mile road ride.

Total for the year

Run - 226 miles
Ride - 1736

Weight - 202

October 4

5.1 miles run.


Total for the year

Run - 226 miles
Ride - 1729.2

Weight - 202