September 24

8 miles MTB at Rocky Gap with Anne.


Total for the year

Run - 220.9 miles
Ride - 1698.7

Weight - 202

September 23

5.6 miles running with Chloe.


Total for the year

Run - 220.9 miles
Ride - 1690.7

Weight - 202

September 21

6.3 miles at the Shed with Tom and Pete.


Total for the year

Run - 215.3 miles
Ride - 1690.7

Weight - 202

September 20

5.1 miles MTB with Pete.


Total for the year

Run - 215.3 miles
Ride - 1684.4

Weight - 202

September 19

3.1 running with Chloe,


Total for the year

Run - 215.3 miles
Ride - 1679.3

Weight - 202

September 17

97 miles with Tom and Todd.


Total for the year

Run - 212.2 miles
Ride - 1679.3

Weight - 202

September 16

6 mile MTB at Cabin John.



Total for the year

Run - 212.2 miles
Ride - 1582.3

Weight - 202

September 15

5.2 MTB with Pete.


Total for the year

Run - 212.2 miles
Ride - 1576.3

Weight - 202

September 11

5.3 mile run around Greenbelt park. Sub 10 min miles


Total for the year

Run - 212.2 miles
Ride - 1571.1

Weight - 202

September 10

23.8 miles with Anne, Tom, and Chris.


Total for the year

Run - 206.9 miles
Ride - 1571.1

Weight - 202

September 9

18.6 at the Rose.


Total for the year

Run - 206.9 miles
Ride - 1547.3

Weight - 202

September 7

4.5 miles on the treadmill. Getting faster.


Total for the year

Run - 206.9 miles
Ride - 1528.7

Weight - 202

September 5

4 miles running on the treadmill with intervals,


Total for the year

Run - 202.4 miles
Ride - 1528.7

Weight - 202

September 4

3.3 miles MTB in the DAKS.


Total for the year

Run - 198.4 miles
Ride - 1528.7

Weight - 202

September 2 Part 2

4.3 miles riding around some little town.


Total for the year

Run - 198.4 miles
Ride - 1525.4

Weight - 202

September 2

2.7 miles hiking with Anne.


Total for the year

Run - 198.4 miles
Ride - 1521.1

Weight - 202

August 31

13.6 miles riding with Sean, Paul, and Caleb


Total for the year

Run - 195.7 miles
Ride - 1521.1

Weight - 202