Wednesday, August 30, 2017

August 30 Part 3

4 miles at Greenbelt Lake. 2 loops with Caleb and 1 for me.



Total for the year

Run - 195.7 miles
Ride - 1507.5

Weight - 202
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August 30 Part 2

3.3 miles on the treadmill. Getting faster still and starting to see that on the trail.


Total for the year

Run - 191.7 miles
Ride - 1507.5

Weight - 202
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August 30

3.2 with Philly in the early morning.


Total for the year

Run - 188.4 miles
Ride - 1507.5

Weight - 202
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August 28 Part 2

5.3 miles running at Greenbelt Park. Picking up the pace a bit, still a little off.


Total for the year

Run - 185.2 miles
Ride - 1507.5

Weight - 202
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August 28

3.3 miles running on the treadmill.


Total for the year

Run - 179.9 miles
Ride - 1507.5

Weight - 202
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Sunday, August 27, 2017

August 26 Part 2

9.2 miles at the Rose with Anne, Caleb, Chris, and Tom.



Total for the year

Run - 176.6 miles
Ride - 1507.5

Weight - 202
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August 26

6.3 miles running at Greenbelt Park.



Total for the year

Run - 176.6 miles
Ride - 1498.3

Weight - 202
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August 25 Part 2

35 miles getting Anne from work.


Total for the year

Run - 170.3 miles
Ride - 1498.3

Weight - 202
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August 25

7.2 miles with Caleb. Cut short because I forgot my water.


Total for the year

Run - 170.3 miles
Ride - 1463.3

Weight - 202
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August 24 part 2

12.6 miles riding with Caleb.


Total for the year

Run - 170.3 miles
Ride - 1456.1

Weight - 202
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August 24

4.1 miles running on the treadmill.


Total for the year

Run - 170.3 miles
Ride - 1443.5

Weight - 202
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August 22

5.3 miles running around greenbelt lake.


Total for the year

Run - 166.2 miles
Ride - 1443.5

Weight - 202
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Monday, August 21, 2017

August 20

90.9 miles with Todd. Hot!!


Total for the year

Run - 160.9 miles
Ride - 1443.5

Weight - 202
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August 19 Part 2

12.6 mile ride with Caleb on his new bike.


Total for the year

Run - 160.9 miles
Ride - 1352.6

Weight - 202
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August 19

4.3 mile ride with Anne.


Total for the year

Run - 160.9 miles
Ride - 1340

Weight - 202
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Friday, August 18, 2017

August 17

4.6 with Pete at Fairland.


Total for the year

Run - 160.9 miles
Ride - 1335.7

Weight - 202
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Wednesday, August 16, 2017

August 15 Part 2

4 mile run with Philly.


Total for the year

Run - 160.9 miles
Ride - 1331.1

Weight - 202
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August 15

10.7 mile ride by my damn self. Fast.


Total for the year

Run - 156.9 miles
Ride - 1331.1

Weight - 202
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Tuesday, August 15, 2017

August 14

5k with Chloe and Philly.


Total for the year

Run - 156.9 miles
Ride - 1320.4

Weight - 202
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August 13

5.3 miles looping around Rocky Gap. Anne kicked ass.


Total for the year

Run - 153.8 miles
Ride - 1320.4

Weight - 202
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August 12 part 2

3.9 miles kicking some ass in Deep Creek.


Total for the year

Run - 153.8 miles
Ride - 1315.1

Weight - 202
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August 12

3.2 miles getting my ass kicked again at Deep Creek.


Total for the year

Run - 153.8 miles
Ride - 1311.2

Weight - 202
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August 11

1.5 miles getting my ass kicked in Deep Creek.


Total for the year

Run - 153.8 miles
Ride - 1307.9

Weight - 202
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Thursday, August 10, 2017

August 8 part 2

12.6 miles on the trail with Chris.


Total for the year

Run - 153.8 miles
Ride - 1306.4

Weight - 202
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August 8

3.4 miles running on the treadmill.


Total for the year

Run - 153.8 miles
Ride - 1293.8

Weight - 202
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August 5

6.5 miles with Chris, Todd, and Tom at Fairland.



Total for the year

Run - 150.4 miles
Ride - 1293.8

Weight - 202
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Friday, August 4, 2017

August 3 Part 2

12.6 miles with Philly.


Total for the year

Run - 150.4 miles
Ride - 1287.3

Weight - 202
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August 3

3.4 mile run. Feeling faster and faster.


Total for the year

Run - 150.4 miles
Ride - 1274.7

Weight - 202
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Thursday, August 3, 2017

August 2

17.4 with Chris. Keep it going.


Total for the year

Run - 147 miles
Ride - 1274.7

Weight - 202
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Wednesday, August 2, 2017

August 1

12.8 miles with Chris through the rain. Woot.


Total for the year

Run - 147 miles
Ride - 1257.3

Weight - 202
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July 31

20.6 miles riding with Philly.


Total for the year

Run - 147 miles
Ride - 1244.5

Weight - 202
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July 30

12.6 miles riding with Chris.


Total for the year

Run - 147 miles
Ride - 1223.9

Weight - 202
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July 25

1.1 mile hike on the Beach in PEI with Anne.


Total for the year

Run - 147 miles
Ride - 1211.3

Weight - 202
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July 23

3.6 miles running in Acadia NP.


Total for the year

Run - 145.9 miles
Ride - 1211.3

Weight - 202
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July 22

3.7 miles running in Portsmouth.


Total for the year

Run - 142.3 miles
Ride - 1211.3

Weight - 202
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July 21

3.9 miles running in New Haven.


Total for the year

Run - 138.5 miles
Ride - 1211.3

Weight - 202
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