July 16

90.1 with Toddles and Paul.


Total for the year

Run - 134.6 miles
Ride - 1211.3

Weight - 202

July 14

34.6 to get Anne.


Total for the year

Run - 134.6 miles
Ride - 1121.2

Weight - 202

July 13

14.6 just me.



Total for the year

Run - 134.6 miles
Ride - 1086.6

Weight - 202

July 12

3.3 miles with Pete.


Total for the year

Run - 134.6 miles
Ride - 1072

Weight - 202

July 11

15 miles with Philly.


Total for the year

Run - 134.6 miles
Ride - 1068.7

Weight - 202

July 6

2 miles to Pilates.


Total for the year

Run - 134.6 miles
Ride - 1053.7

Weight - 202

July 4 Part 2

9.3 mile ride at the Rose with Caleb and Chris.


Total for the year

Run - 134.6 miles
Ride - 1051.7

Weight - 202

July 4

3.2 mile run with Sean, Saul, and Spencer.


Total for the year

Run - 134.6 miles
Ride - 1042.4

Weight - 202

July 3

26.6 with Tom and some hills.


Total for the year

Run - 131.4 miles
Ride - 1042.4

Weight - 202

July 2

42.4 miles back home with Caleb.



Total for the year

Run - 131.4 miles
Ride - 1013.8

Weight - 202

July 1

37.3 mile ride out with Caleb on the C and O.


Total for the year

Run - 131.4 miles
Ride - 971.4

Weight - 202