June 30

17 on the money.


Total for the year

Run - 131.4 miles
Ride - 934.1

Weight - 202

June 28 part 2

5 at failand with Chris, Joey, Pete, and Enrique.


Total for the year

Run - 131.4 miles
Ride - 917.1

Weight - 202

June 28

10.2 with Sean. The recovery starts now.


Total for the year

Run - 131.4 miles
Ride - 912.1

Weight - 202

June 27 part 2

5.4 on the trail. Got cut short.


Total for the year

Run - 131.4 miles
Ride - 901.9

Weight - 202

June 27

3.2 on the treadmill.


Total for the year

Run - 131.4 miles
Ride - 896.5

Weight - 202

June 26

17.1 with Chris, Philly, and Joey


Total for the year

Run - 128.2 miles
Ride - 896.5

Weight - 202

June 24

24.8 miles with Chris.


Total for the year

Run - 128.2 miles
Ride - 879.4

Weight - 202

June 23

35.2 miles with Arthur and Anne.


Total for the year

Run - 128.2 miles
Ride - 854.6

Weight - 202

June 21

11.2 mile hike with Sean and Arthur at Old Rag.


Total for the year

Run - 128.2 miles
Ride - 819.4

Weight - 202

June 20

10.7 at Rocky Gap with Chris and Arthur.


Total for the year

Run - 117 miles
Ride - 819.4

Weight - 202

June 17 part 2

22.5 miles down to Nats stadium and back to beer.


Total for the year

Run - 117 miles
Ride - 808.7

Weight - 202

June 17

14.7 miles on the trail.


Total for the year

Run - 117 miles
Ride - 786.2

Weight - 202

June 16

42.8 miles on the Tour de Beltway.


Total for the year

Run - 117 miles
Ride - 771.5

Weight - 202

June 15

13.4 with Chris and Joey.


Total for the year

Run - 117 miles
Ride - 728.7

Weight - 202

June 13 part 2

13.3 with Chris, Joey, and Arthur.


Total for the year

Run - 117 miles
Ride - 715.3

Weight - 202

June 13

15.1 with Todd. Hot today!!


Total for the year

Run - 117 miles
Ride - 702

Weight - 202

June 11

101.9 with Forrest, Paul, Todd, and Hilary.


Total for the year

Run - 117 miles
Ride - 686

Weight - 202

June 10

11.5 miles with a bunch of people at Schaffer.


Total for the year

Run - 117 miles
Ride - 584.1

Weight - 202

June 9

22.4 with Chris and Joey.


Total for the year

Run - 117 miles
Ride - 572.6

Weight - 205

June 8

5.9 miles MTB at Fairland.


Total for the year

Run - 117 miles
Ride - 550.2

Weight - 205

June 7

2.1 on the treadmill. Stupid meeting.


Total for the year

Run - 117 miles
Ride - 544.3

Weight - 205

June 6

13.3 on the trail with Chris and Joey.



Total for the year

Run - 114.9 miles
Ride - 544.3

Weight - 205

June 5 part 2

12.8 miles with Chris.


Total for the year

Run - 114.9 miles
Ride - 531

Weight - 205

June 5

5.1 on the treadmill.


Total for the year

Run - 114.9 miles
Ride - 517.4

Weight - 205

June 4 Part 2

9.3 at the Rose with Chris, Joey, Nikky, Anne, Tom, Becky, and Arthur.


Total for the year

Run - 109.8 miles
Ride - 517.4

Weight - 205

June 4

21.8 miles with Joey.


Total for the year

Run - 109.8 miles
Ride - 508.1

Weight - 205

June 3

15.9 by myself.


Total for the year

Run - 109.8 miles
Ride - 486.3

Weight - 205

June 2

13.3 with Chris and Arthur.


Total for the year

Run - 109.8 miles
Ride - 470.4

Weight - 205