April 28

13.3 with Chris.



Total for the year

Run - 68.8 miles
Ride - 301.3

Weight - 209

April 27

20.1 miles. Windy today!!


Total for the year

Run - 68.8 miles
Ride - 288

Weight - 209

April 26 part 2

1.5 running at Fairland. Just a test run. More tomorrow.


Total for the year

Run - 68.8 miles
Ride - 267.9

Weight - 209

April 26

15.1 with Todd. Getting faster.


Total for the year

Run - 67.1 miles
Ride - 267.9

Weight - 209

April 25

4.1 on the treadmill. Tired today. Think I need a ride tomorrow.


Total for the year

Run - 67.1 miles
Ride - 252.8

Weight - 209

April 24

4.5 on the treadmill with Paul. Intervals to 8mph.


Total for the year

Run - 63 miles
Ride - 252.8

Weight - 209

April 21

5 miles at Fairland with Tim and Tom.


Total for the year

Run - 58.5 miles
Ride - 252.8

Weight - 209

April 19 part 2

Another 5 at Fairland. And two walking with Anne,



Total for the year

Run - 58.5 miles
Ride - 247.8

Weight - 209

April 19

4.2 on the trainer.


Total for the year

Run - 56.5 miles
Ride - 242.8

Weight - 208

April 18 part 2

5 miles at Fairland. All by myself.



Total for the year

Run - 52.3 miles
Ride - 242.8

Weight - 208

April 18

15.2 with Todd. Getting faster.




Total for the year

Run - 52.3 miles
Ride - 237.8

Weight - 208

April 16

Two loops at the rose. 18.6 with Tom, Anne and becky.



Total for the year

Run - 52.3 miles
Ride - 222.6

Weight - 208

April 15 part 2

8.9 mile ride with Anne and Chris.



Total for the year

Run - 52.3 miles
Ride - 204

Weight - 208

April 15

3.5 mountain bike ride with Chris and Caleb.




Total for the year

Run - 52.3 miles
Ride - 195.1

Weight - 208

April 14

3.6 mile run. Caught Chris on the way back.



Total for the year

Run - 52.3 miles
Ride - 191.6

Weight - 208

April 13

20.2 with Todd. Not as fast, but it's early.


Total for the year

Run - 48.7 miles
Ride - 191.6

Weight - 208

April 12

3.2 with Sean on the loop.


Total for the year

Run - 48.7 miles
Ride - 171.4

Weight - 205

April 11

15.2 miles with Sean and Todd. Easy ride.



Total for the year

Run - 46.5 miles
Ride - 171.4

Weight - 205

April 6 part 2

Another 1.5 to pilates.



Total for the year

Run - 46.5 miles
Ride - 156.2

Weight - 205

April 6

3.4 on the treadmill.



Total for the year

Run - 45 miles
Ride - 156.2

Weight - 205

April 5

15.1 riding with Todd.



Total for the year

Run - 41.6 miles
Ride - 156.2

Weight - 205

April 3

3.2 miles on the treadmill.



Total for the year

Run - 41.6 miles
Ride - 141.1

Weight - 205

April 2

2.4 mile hike with Anne in Natural Bridge.


Total for the year

Run - 38.4 miles
Ride - 141.1

Weight - 205

April 1

3.8 mile hike with Anne and KC.


Total for the year

Run - 36 miles
Ride - 141.1

Weight - 205