Thursday, December 21, 2017

December 19

3.5 miles running around the blocks with Philly.


Total for the year

Run - 326.4 miles
Ride - 2053.8 miles

Weight - 212
Posted by at No comments:

December 18

3.2 miles running with Sean.


Total for the year

Run - 322.9 miles
Ride - 2053.8 miles

Weight - 212
Posted by at No comments:

December 17 Part 2

3.2 miles running around the blocks.


Total for the year

Run - 319.7 miles
Ride - 2053.8 miles

Weight - 212
Posted by at No comments:

December 17

9.3 miles mtb at the Rose with Tom and Chris.


Total for the year

Run - 316.5 miles
Ride - 2053.8 miles

Weight - 212
Posted by at No comments:

December 16 Part 2

3.3 trail running at Fairland. Snow run!!!


Total for the year

Run - 316.5 miles
Ride - 2044.5 miles

Weight - 212
Posted by at No comments:

December 16

5 miles mtb at Fairland. Snow ride!


Total for the year

Run - 313.2 miles
Ride - 2044.5 miles

Weight - 212
Posted by at No comments:

December 15

3.2 miles running with Chloe at the end.


Total for the year

Run - 313.2 miles
Ride - 2039.5 miles

Weight - 212
Posted by at No comments:

December 14

3.1 running all by myself.


Total for the year

Run - 310 miles
Ride - 2039.5 miles

Weight - 212
Posted by at No comments:

December 13

3.3 miles running on the treadmill.


Total for the year

Run - 306.9miles
Ride - 2039.5 miles

Weight - 212
Posted by at No comments:

December 12 Part 2

4.2 miles running.



Total for the year

Run - 303.6miles
Ride - 2039.5 miles

Weight - 212
Posted by at No comments:

December 12

3.6 miles running with Sean.


Total for the year

Run - 299.4miles
Ride - 2039.5 miles

Weight - 212
Posted by at No comments:

December 11

4.1 miles running with Chloe at the end.


Total for the year

Run - 295.8miles
Ride - 2039.5 miles

Weight - 212
Posted by at No comments:

December 9

7.1 miles at Fairland.


Total for the year

Run - 291.7 miles
Ride - 2039.5 miles

Weight - 212
Posted by at No comments:

Wednesday, December 6, 2017

December 5 Part 2

Another 3.1 with Philly. A lot faster than with Sean. I'm hovering around the 9:45 mile Need to pick that up.


Total for the year

Run - 291.7 miles
Ride - 2032.4 miles

Weight - 212
Posted by at No comments:

December 5

3.2 miles with Sean. Trying to get him back into the running game.



Total for the year

Run - 288.6 miles
Ride - 2032.4 miles

Weight - 212
Posted by at No comments:

November 29

7.1 miles at Fairland.


Total for the year

Run - 285.4 miles
Ride - 2032.4 miles

Weight - 212
Posted by at No comments:

November 28

3.8 mile loop around the house.


Total for the year

Run - 285.4 miles
Ride - 2025.3 miles

Weight - 212
Posted by at No comments:

November 27

4.9 miles running at night.


Total for the year

Run - 281.6 miles
Ride - 2025.3 miles

Weight - 212
Posted by at No comments:

November 24

3.5 miles walking around the zoo.

Total for the year

Run - 276.7 miles
Ride - 2025.3 miles

Weight - 212
Posted by at No comments:

November 20

9.3 miles at Fairland.


Total for the year

Run - 273.3 miles
Ride - 2025.3 miles

Weight - 212
Posted by at No comments:

November 17

7.3 miles at Fairland.


Total for the year

Run - 273.3 miles
Ride - 2016 miles

Weight - 212
Posted by at No comments:

November 11

7.5 miles at Fairland.


Total for the year

Run - 273.3 miles
Ride - 2008.7 miles

Weight - 212
Posted by at No comments:

Monday, November 13, 2017

November 10 Part 2

18,5 with Tom, then beer then another .9


Total for the year

Run - 273.3 miles
Ride - 2001.2 miles

Weight - 212

Posted by at No comments:

November 10

5.3 miles MTB with Pete at Patapsco.


Total for the year

Run - 273.3 miles
Ride - 1981.8 miles

Weight - 212
Posted by at No comments:

November 9

1.5 to Pilates.


Total for the year

Run - 273.3 miles
Ride - 1976.5 miles

Weight - 212
Posted by at No comments:

Tuesday, November 7, 2017

November 6

3.9 miles running


Total for the year

Run - 271.8 miles
Ride - 1976.5 miles

Weight - 212
Posted by at No comments:

November 5

98.8 miles with Todd, Tom, Forrest, Hillary and Paul



Total for the year

Run - 267.9 miles
Ride - 1976.5 miles

Weight - 212
Posted by at No comments:

November 4

7.2 miles MTB Fairland.


Total for the year

Run - 267.9 miles
Ride - 1877.7 miles

Weight - 212
Posted by at No comments:

November 3

16.5 miles on the road.



Total for the year

Run - 267.9 miles
Ride - 1870.5 miles

Weight - 212
Posted by at No comments:

November 2

17.4 miles on the road.


Total for the year

Run - 267.9 miles
Ride - 1854 miles

Weight - 212
Posted by at No comments:

Thursday, November 2, 2017

November 1

4.9 with Pete at Fairland. Faster and faster we go.



Total for the year

Run - 267.9 miles
Ride - 1836.6 miles

Weight - 202
Posted by at No comments:

Wednesday, November 1, 2017

October 28 part 3

3.4 miles MTB



Total for the year

Run - 267.9 miles
Ride - 1831.7 miles

Weight - 202
Posted by at No comments:

October 28 Part 2

2.4 miles hiking.


Total for the year

Run - 267.9 miles
Ride - 1828.3 miles

Weight - 202
Posted by at No comments:

October 28

5.5 miles MTB



Total for the year

Run - 265.5 miles
Ride - 1828.3 miles

Weight - 202
Posted by at No comments:

October 26

7.3 miles MTB



Total for the year

Run - 265.5 miles
Ride - 1822.8 miles

Weight - 202
Posted by at No comments:

October 25

6.9 miles MTB


Total for the year

Run - 265.5 miles
Ride - 1815.5 miles

Weight - 202
Posted by at No comments:

October 22

6.7 miles road


Total for the year

Run - 265.5 miles
Ride - 1808.6 miles

Weight - 202
Posted by at No comments:

October 21

26.8 miles running Baltimore Marathon


Total for the year

Run - 265.5 miles
Ride - 1801.9 miles

Weight - 202
Posted by at No comments:

October 18

11.5 miles road


Total for the year

Run - 238.7 miles
Ride - 1801.9 miles

Weight - 202
Posted by at No comments:

October 17

7.6 miles MTB


Total for the year

Run - 238.7 miles
Ride - 1790.4

Weight - 202
Posted by at No comments:

October 16

6.2 mile run


Total for the year

Run - 238.7 miles
Ride - 1782.8

Weight - 202
Posted by at No comments:

October 15

7.4 mile MTB


Total for the year

Run - 232.5 miles
Ride - 1782.8

Weight - 202
Posted by at No comments:

October 11

3.3 mile run fast


Total for the year

Run - 232.5miles
Ride - 1775.4

Weight - 202
Posted by at No comments:

October 10 Part 2

3.2 mile run with Chloe.


Total for the year

Run - 229.2 miles
Ride - 1775.4

Weight - 202
Posted by at No comments:

October 10

10.1 mile road ride


Total for the year

Run - 226 miles
Ride - 1775.4

Weight - 202
Posted by at No comments:

October 8 Part 2

5.4 mile MTB


Total for the year

Run - 226 miles
Ride - 1765.3

Weight - 202
Posted by at No comments:

October 8

8.8 mile mtb,


Total for the year

Run - 226 miles
Ride - 1759.9

Weight - 202
Posted by at No comments:

October 7

15.1 mile road ride


Total for the year

Run - 226 miles
Ride - 1751.1

Weight - 202
Posted by at No comments:

October 6

6.8 mile road ride.

Total for the year

Run - 226 miles
Ride - 1736

Weight - 202
Posted by at No comments:

October 4

5.1 miles run.


Total for the year

Run - 226 miles
Ride - 1729.2

Weight - 202
Posted by at No comments:

Wednesday, October 4, 2017

October 3

5 miles at Fairland with Enrique. Fell kinda hard.


Total for the year

Run - 220.9 miles
Ride - 1729.2

Weight - 202
Posted by at No comments:

September 30

3.2 miles with Bryon.


Total for the year

Run - 220.9 miles
Ride - 1724.2

Weight - 202
Posted by at No comments:

September 28

10.1 with Philly.


Total for the year

Run - 220.9 miles
Ride - 1721

Weight - 202
Posted by at No comments:

September 27

4.4 miles at Fairland with Pete.


Total for the year

Run - 220.9 miles
Ride - 1710.9

Weight - 202
Posted by at No comments:

September 26

7.8 miles with Philly.



Total for the year

Run - 220.9 miles
Ride - 1706.5

Weight - 202
Posted by at No comments:

Tuesday, September 26, 2017

September 24

8 miles MTB at Rocky Gap with Anne.


Total for the year

Run - 220.9 miles
Ride - 1698.7

Weight - 202
Posted by at No comments:

September 23

5.6 miles running with Chloe.


Total for the year

Run - 220.9 miles
Ride - 1690.7

Weight - 202
Posted by at No comments:

September 21

6.3 miles at the Shed with Tom and Pete.


Total for the year

Run - 215.3 miles
Ride - 1690.7

Weight - 202
Posted by at No comments:

September 20

5.1 miles MTB with Pete.


Total for the year

Run - 215.3 miles
Ride - 1684.4

Weight - 202
Posted by at No comments:

September 19

3.1 running with Chloe,


Total for the year

Run - 215.3 miles
Ride - 1679.3

Weight - 202
Posted by at No comments:

Monday, September 18, 2017

September 17

97 miles with Tom and Todd.


Total for the year

Run - 212.2 miles
Ride - 1679.3

Weight - 202
Posted by at No comments:

September 16

6 mile MTB at Cabin John.



Total for the year

Run - 212.2 miles
Ride - 1582.3

Weight - 202
Posted by at No comments:

September 15

5.2 MTB with Pete.


Total for the year

Run - 212.2 miles
Ride - 1576.3

Weight - 202
Posted by at No comments:

September 11

5.3 mile run around Greenbelt park. Sub 10 min miles


Total for the year

Run - 212.2 miles
Ride - 1571.1

Weight - 202
Posted by at No comments:

Monday, September 11, 2017

September 10

23.8 miles with Anne, Tom, and Chris.


Total for the year

Run - 206.9 miles
Ride - 1571.1

Weight - 202
Posted by at No comments:

September 9

18.6 at the Rose.


Total for the year

Run - 206.9 miles
Ride - 1547.3

Weight - 202
Posted by at No comments:

September 7

4.5 miles on the treadmill. Getting faster.


Total for the year

Run - 206.9 miles
Ride - 1528.7

Weight - 202
Posted by at No comments:

Tuesday, September 5, 2017

September 5

4 miles running on the treadmill with intervals,


Total for the year

Run - 202.4 miles
Ride - 1528.7

Weight - 202

Posted by at No comments:

September 4

3.3 miles MTB in the DAKS.


Total for the year

Run - 198.4 miles
Ride - 1528.7

Weight - 202

Posted by at No comments:

September 2 Part 2

4.3 miles riding around some little town.


Total for the year

Run - 198.4 miles
Ride - 1525.4

Weight - 202
Posted by at No comments:
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