Tuesday, March 31, 2015

March 31

6.3 with sean.


Total for the year

Ride  88.3
Run - 102.9


Total miles on new shoes
49.7 miles

Monday, March 30, 2015

March 30

5.4 miles with Sean


Total for the year

Ride  88.3
Run - 96.6


Total miles on new shoes
43.4 miles

March 29

2 miles with Anne.


Total for the year

Ride  88.3
Run - 91.2


Total miles on new shoes
37.9 miles

Thursday, March 26, 2015

March 26

4.6 with Sean and Chris.


Total for the year

Ride  88.3
Run - 89.2


Total miles on new shoes
37.9 miles

Wednesday, March 25, 2015

March 25

5.2 miles by my damn self.



Total for the year

Ride  88.3
Run - 84.6


Total miles on new shoes
33.3 miles

Tuesday, March 24, 2015

March 24

4.6 miles with Sean.


Total for the year

Ride - 88.3
Run - 79.4


Total miles on new shoes
28.1 miles

Monday, March 23, 2015

March 23

4.3 miles with Sean.  


Total for the year

Ride - 88.3
Run - 74.8


Total miles on new shoes
23.5 miles

Sunday, March 22, 2015

March 22 part 2

Another 5.1 on the trainer. 


Total for the year

Ride - 88.3
Run - 70.5


Total miles on new shoes
19.2 miles

March 22

7.1 mile ride with Anne. 



Total for the year

Ride - 83.2
Run - 70.5


Total miles on new shoes
19.2 miles

Thursday, March 19, 2015

March 19

5.9 on the treadmill. 


Total for the year

Ride - 76.1
Run - 70.5


Total miles on new shoes
19.2 miles

Tuesday, March 17, 2015

March 17

2.4 with Sean. Too windy. 


Total for the year

Ride - 76.1
Run - 64.6


Total miles on new shoes
13.3 miles

Monday, March 16, 2015

March 16 part 2

3.1 with Caleb. 


Total for the year

Ride - 76.1
Run - 62.2


Total miles on new shoes
10.9 miles

March 16

4 with Sean two big loops. 


Total for the year

Ride - 76.1
Run - 59.1


Total miles on new shoes
7.8 miles

Saturday, March 14, 2015

March 14

5 miles doing bullshit. 


Total for the year

Ride - 76.1
Run - 55.1


Total miles on new shoes
3.8 miles

March 12

5 miles on the trainer



Total for the year

Ride - 76.1
Run - 50.1


Total miles on new shoes
3.8 miles

Wednesday, March 11, 2015

March 11

10.1 on the trainer with Anne. 


Total for the year

Ride - 71.1
Run - 50.1


Total miles on new shoes
3.8 miles

Monday, March 9, 2015

March 9

3.8 miles with Sean



Total for the year

Ride - 61
Run - 50.1


Total miles on new shoes
3.8 miles

March 8

5 mile ride. 


Total for the year

Ride - 61
Run - 46.3


Total miles on new shoes
5.3 miles

Wednesday, March 4, 2015

March 4

5.3 miles on the treadmill. 


Total for the year

Ride - 56
Run - 46.3


Total miles on new shoes
5.3 miles