750/1500
Tuesday, January 27, 2015
January 27
4.6 miles on the trainer.
Total for the year
Ride - 22.7
Run - 18.5
Total miles on new shoes
12.1
January 23
6.1 miles on the trainer.
Total for the year
Ride - 18.1
Run - 18.5
Total miles on new shoes
12.1
Tuesday, January 20, 2015
January 20
2.3 miles with Chloe.
Total for the year
Ride - 12
Run - 18.5
Total miles on new shoes
12.1
January 18
2.7 mile hike with the scouts.
Total for the year
Ride - 12
Run - 16.2
Total miles on new shoes
12.1
January 17
4.7 mile hike with the scouts.
Total for the year
Ride - 12
Run - 14.5
Total miles on new shoes
12.1
Tuesday, January 13, 2015
January 13
3.3 at the gym with Sean.
Total for the year
Ride - 12
Run - 9.8
Total miles on new shoes
12.1
Monday, January 12, 2015
January 9
3.2 with the dogs at Greenbelt.
Total for the year
Ride - 12
Run - 6.5
Total miles on new shoes
8.8
Monday, January 5, 2015
January 5
3.3 on the treadmill. Shoes feel fine.
Total for the year
Ride - 12
Run - 3.3
Total miles on new shoes
8.8
Thursday, January 1, 2015
January 1
Recovery ride with Chris barb Anne and Kevin.
Ride - 12 miles
Run - 0 miles
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