Tuesday, January 27, 2015

January 27

4.6 miles on the trainer.



Total for the year

Ride - 22.7
Run - 18.5


Total miles on new shoes

12.1

January 23

6.1 miles on the trainer.


Total for the year

Ride - 18.1
Run - 18.5


Total miles on new shoes

12.1

Tuesday, January 20, 2015

January 20

2.3 miles with Chloe. 


Total for the year

Ride - 12
Run - 18.5


Total miles on new shoes

12.1

January 18

2.7 mile hike with the scouts. 



Total for the year

Ride - 12
Run - 16.2


Total miles on new shoes

12.1

January 17

4.7 mile hike with the scouts. 


Total for the year

Ride - 12
Run - 14.5


Total miles on new shoes

12.1

Tuesday, January 13, 2015

January 13

3.3 at the gym with Sean. 


Total for the year

Ride - 12
Run - 9.8


Total miles on new shoes

12.1

Monday, January 12, 2015

January 9

3.2 with the dogs at Greenbelt. 


Total for the year

Ride - 12
Run - 6.5


Total miles on new shoes

8.8

Monday, January 5, 2015

January 5

3.3 on the treadmill. Shoes feel fine.


Total for the year

Ride - 12
Run - 3.3


Total miles on new shoes

8.8

Thursday, January 1, 2015

January 1

Recovery ride with Chris barb Anne and Kevin. 

Ride - 12 miles
Run - 0 miles