26.7 at the steamtown marathon.
Total for the year
Ride 559.6
Run - 452.3
Total miles on new shoes
189.8
Sunday, October 11, 2015
Sunday, October 4, 2015
October 3 part 3
Ragnar bitch. 11.8
Total for the year
Ride 559.6
Run - 425.6
Total miles on new shoes
189.8
October 3 part 2
Ragnar bitch. 4.7
Total for the year
Ride 559.6
Run - 413.8
Total miles on new shoes
178
October 3
Ragnar bitch again. 4.4 miles
Total for the year
Ride 559.6
Run - 409.1
Total miles on new shoes
173.3
Saturday, September 26, 2015
September 26
26.2 with Sean. Blerch marathon.
Total for the year
Ride 559.6
Run - 394.5
Total miles on new shoes
160.7
Sunday, September 20, 2015
September 20
25.7 miles with philly and Joey.
Total for the year
Ride 544.4
Run - 368.3
Total miles on new shoes
134.6
Wednesday, September 16, 2015
September 16
19.4 with everyone.
Total for the year
Ride 518.7
Run - 368.3
Total miles on new shoes
134.6
Tuesday, September 15, 2015
Monday, September 14, 2015
Wednesday, September 9, 2015
September 9 part 2
3.3 with philly and the kids.
Total for the year
Ride 464.2
Run - 368.3
Total miles on new shoes
134.6
Tuesday, September 8, 2015
September 8
4.3 with Philly and Chloe
Total for the year
Ride 449.1
Run - 365
Total miles on new shoes
131.3
Monday, September 7, 2015
Monday, August 31, 2015
Thursday, August 27, 2015
Monday, August 24, 2015
Sunday, August 23, 2015
Tuesday, August 18, 2015
Monday, August 17, 2015
Saturday, August 15, 2015
Saturday, August 8, 2015
Monday, August 3, 2015
Thursday, July 30, 2015
July 30
18.1 with Sean and Chris
Total for the year
Ride 433.1
Run - 261.9
Total miles on new shoes
119.3
Wednesday, July 29, 2015
July 29 part 2
12.8 with Chris mtb.
Total for the year
Ride 415
Run - 261.9
Total miles on new shoes
119.3
July 29
19.4 again with Sean.
Total for the year
Ride 402.2
Run - 261.9
Total miles on new shoes
119.3
Tuesday, July 28, 2015
July 28
19.4 miles with Sean.
Total for the year
Ride 386.3
Run - 261.9
Total miles on new shoes
119.3
Monday, July 27, 2015
Thursday, July 16, 2015
July 16
18 with Sean. Todd and Chris.
Total for the year
Ride 366.9
Run - 255.8
Total miles on new shoes
113.2
Thursday, July 9, 2015
July 9
20.3 miles with Sean Todd and Chris.
Total for the year
Ride 348.9
Run - 255.8
Total miles on new shoes
113.2
Wednesday, July 8, 2015
July 8
4.6 with Sean and Chris.
Total for the year
Ride 328.6
Run - 255.8
Total miles on new shoes
113.2
Monday, July 6, 2015
Monday, June 22, 2015
Sunday, June 21, 2015
June 20
6.8 with Kevin and Sean.
Total for the year
Ride 328.6
Run - 244.6
Total miles on new shoes
105.5 miles
Wednesday, June 17, 2015
June 17
20.1 mile ride with sean and todd
Total for the year
Ride 328.6
Run - 237.8
Total miles on new shoes
105.5 miles
Tuesday, June 16, 2015
June 16
8.5 with the more riders.
Total for the year
Ride 308.5
Run - 237.8
Total miles on new shoes
105.5 miles
Saturday, June 13, 2015
June 13
101 with Kevin Todd Forrest Sean Dave and Paul.
Total for the year
Ride 300
Run - 237.8
Total miles on new shoes
105.5 miles
Friday, June 12, 2015
Thursday, June 11, 2015
June 11
8.9 miles at the rose with Kevin.
Total for the year
Ride 188.4
Run - 237.8
Total miles on new shoes
105.5 miles
Wednesday, June 10, 2015
June 10
12.2 with Sean and Chris.
Total for the year
Ride 179.5
Run - 237.8
Total miles on new shoes
105.5 miles
Tuesday, June 9, 2015
June 9
3.2 running with Sean.
Total for the year
Ride 167.3
Run - 237.8
Total miles on new shoes
105.5 miles
Monday, June 8, 2015
June 8
5.2 miles at fairland.
Total for the year
Ride 167.3
Run - 234.6
Total miles on new shoes
102.3 miles
Saturday, June 6, 2015
June 6
7 miles with Kevin and Sean at the blue crab bolt.
Total for the year
Ride 152.3
Run - 234.6
Total miles on new shoes
102.3 miles
Saturday, May 30, 2015
May 30
6.6 with Sean and Kevin at the blue crab bolt.
Total for the year
Ride 152.3
Run - 227.6
Total miles on new shoes
102.3 miles
Sunday, May 24, 2015
May 24 part 2
6.5 miles riding with Anne around New York.
Total for the year
Ride 152.3
Run - 221
Total miles on new shoes
102.3 miles
Saturday, May 23, 2015
May 22
10.5 miles waking with Anne
Total for the year
Ride 146.2
Run - 211
Total miles on new shoes
102.3 miles
Wednesday, May 20, 2015
May 20
20.3 miles with Sean Todd and Forrest.
Total for the year
Ride 146.2
Run - 201.5
Total miles on new shoes
102.3 miles
Tuesday, May 19, 2015
May 19 part 2
2 mile walk with Anne and Chloe.
Total for the year
Ride 125.9
Run - 201.5
Total miles on new shoes
102.3 miles
May 19
3 miles with Mike.
Total for the year
Ride 125.9
Run - 199.5
Total miles on new shoes
102.3 miles
Monday, May 11, 2015
May 11
2.3 miles with the kids.
Total for the year
Ride 125.9
Run - 196.5
Total miles on new shoes
99.3 miles
Wednesday, May 6, 2015
May 6 part 2
Did 5 miles riding and 4 miles walking in Toronto.
Total for the year
Ride 125.9
Run - 194.2
Total miles on new shoes
99.3 miles
May 6
15.2 with Sean and Chris.
Total for the year
Ride 120.9
Run - 190.2
Total miles on new shoes
99.3 miles
Tuesday, May 5, 2015
May 5
12.1 with Sean riding.
Total for the year
Ride 105.7
Run - 190.2
Total miles on new shoes
99.3 miles
Monday, May 4, 2015
Sunday, April 26, 2015
April 26
Pikes peek 10k with Sean Kevin and mike.
Total for the year
Ride 93.6
Run - 164
Total miles on new shoes
73.1 miles
Saturday, April 18, 2015
April 18
33.6 with Sean and Kevin.
Total for the year
Ride 93.6
Run - 157.8
Total miles on new shoes
66.9 miles
Friday, April 17, 2015
April 17
5.3 on the bike. It feels good.
Total for the year
Ride 93.6
Run - 124.2
Total miles on new shoes
66.9 miles
Monday, April 13, 2015
April 13 part 2
2 mile walk with Chloe and Anne.
Total for the year
Ride 88.3
Run - 124.2
Total miles on new shoes
66.9 miles
Tuesday, April 7, 2015
Thursday, April 2, 2015
April 2
3.2 with Mike and Sean.
Total for the year
Ride 88.3
Run - 110.5
Total miles on new shoes
57.3 miles
Wednesday, April 1, 2015
April 1
4.4 with Sean and mike.
Total for the year
Ride 88.3
Run - 107.3
Total miles on new shoes
54.1 miles
Tuesday, March 31, 2015
March 31
6.3 with sean.
Total for the year
Ride 88.3
Run - 102.9
Total miles on new shoes
49.7 miles
Monday, March 30, 2015
Thursday, March 26, 2015
March 26
4.6 with Sean and Chris.
Total for the year
Ride 88.3
Run - 89.2
Total miles on new shoes
37.9 miles
Wednesday, March 25, 2015
March 25
5.2 miles by my damn self.
Total for the year
Ride 88.3
Run - 84.6
Total miles on new shoes
33.3 miles
Tuesday, March 24, 2015
March 24
4.6 miles with Sean.
Total for the year
Ride - 88.3
Run - 79.4
Total miles on new shoes
28.1 miles
Monday, March 23, 2015
March 23
4.3 miles with Sean.
Total for the year
Ride - 88.3
Run - 74.8
Total miles on new shoes
23.5 miles
Sunday, March 22, 2015
March 22 part 2
Another 5.1 on the trainer.
Total for the year
Ride - 88.3
Run - 70.5
Total miles on new shoes
19.2 miles
March 22
7.1 mile ride with Anne.
Total for the year
Ride - 83.2
Run - 70.5
Total miles on new shoes
19.2 miles
Thursday, March 19, 2015
March 19
5.9 on the treadmill.
Total for the year
Ride - 76.1
Run - 70.5
Total miles on new shoes
19.2 miles
Tuesday, March 17, 2015
March 17
2.4 with Sean. Too windy.
Total for the year
Ride - 76.1
Run - 64.6
Total miles on new shoes
13.3 miles
Monday, March 16, 2015
March 16 part 2
3.1 with Caleb.
Total for the year
Ride - 76.1
Run - 62.2
Total miles on new shoes
10.9 miles
March 16
4 with Sean two big loops.
Total for the year
Ride - 76.1
Run - 59.1
Total miles on new shoes
7.8 miles
Saturday, March 14, 2015
Wednesday, March 11, 2015
March 11
10.1 on the trainer with Anne.
Total for the year
Ride - 71.1
Run - 50.1
Total miles on new shoes
3.8 miles
Monday, March 9, 2015
Wednesday, March 4, 2015
March 4
5.3 miles on the treadmill.
Total for the year
Ride - 56
Run - 46.3
Total miles on new shoes
5.3 miles
Friday, February 27, 2015
February 27 part 2
2.3 on the trainer.
Total for the year
Ride - 56
Run - 41.2
Total miles on new shoes
19.2
Monday, February 23, 2015
February 23
4.4 on the treadmill.
Total for the year
Ride - 47.4
Run - 41.2
Total miles on new shoes
19.2
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