November 23

 8 miles at fairland. Fantastic. 

Total for the year

Ride - 718.1

Run - 673.5

Miles on new shoes 

415.9

November 22

8.9 at the Rose. All by my damn self.

Total for the year

Ride - 710.1

Run - 673.5

Miles on new shoes 

415.9

November 20

3.3 on the treadmill.

Total for the year

Ride - 701.2

Run - 673.5

Miles on new shoes 

415.9

November 19

3.6 on the treadmill. Felt awesome. 

Total for the year

Ride - 701.2

Run - 670.2

Miles on new shoes 

412.6

November 11

20.3 miles with Chris and Sean. 

Total for the year

Ride - 701.2

Run - 667.6

Miles on new shoes 

409

November 10

5.4 on the treadmill. Getting rid of the poison.

Total for the year

Ride - 680.9

Run - 667.6

Miles on new shoes 

409

November 5

3.4 with mike. 

Total for the year

Ride - 680.9

Run - 662.2

Miles on new shoes 

403.6

November 3

3.3 with Mike.

Total for the year

Ride - 680.9

Run - 658.8

Miles on new shoes 

400.2