October 30

10.2 on the trainer. Holy shit. 

Total for the year

Ride - 680.9

Run - 655.5

Miles on new shoes 

396.9

October 28

15.2 with Sean.

Total for the year

Ride - 670.7

Run - 655.5

Miles on new shoes 

396.9

October 27

14.2 with Sean. Flatted out.

Total for the year

Ride - 655.5

Run - 655.5

Miles on new shoes 

396.9

October 26

5 miles at Fairland with Chris barb Anne and Caleb. 

Total for the year

Ride - 641.3

Run - 655.5

Miles on new shoes 

396.9

October 18

Baltimore marathon with Sean and Bruce. 

Total for the year

Ride - 636.3

Run - 655.5

Miles on new shoes 

396.9

October 5

3.6 riding at Rocky gap. 

Total for the year

Ride - 636.3

Run - 629.3

Miles on new shoes 

370.7

October 4

5.7 riding at Rocky gap.

Total for the year

Ride - 632.7

Run - 629.3

Miles on new shoes 

370.7