April 30

3.3 with Sean on the stairs.

Totals for the year

Ride - 83.2

Run - 288.5

Miles on new shoes 

253.2

April 27

6.2 at the pikes peek with Sean and mike.

Totals for the year

Ride - 83.2

Run - 285.2

Miles on new shoes 

249.9

April 26

9.3 with Dave down to UMD and back.

Totals for the year

Ride - 83.2

Run - 279

Miles on new shoes 

243.7

April 24

Another 5 with Mike and Sean. Good run. Sprinted to a 4:15 mile. Woot!!

Totals for the year

Ride - 83.2

Run - 269.7

Miles on new shoes 

234.4

April 23

4.8 with Mike and Sean.

Totals for the year

Ride - 83.2

Run - 264.7

Miles on new shoes 

229.4

April 19

13.3 miles with David. On the trail. 

Totals for the year

Ride - 83.2

Run - 259.9

Miles on new shoes 

224.6

April 15

5.2 on the trainer. Fast. 

Totals for the year

Ride - 83.2

Run - 246.6

Miles on new shoes 

224.6

April 14

3.2 with Sean. Slow and steady. 4 tomorrow??

Totals for the year

Ride - 83.2

Run - 241.4

Miles on new shoes 

219.4

April 13

8.4 with dave at Greenbelt. Hot today. 

Totals for the year

Ride - 83.2

Run - 238.2

Miles on new shoes 

216.2

April 12 part 2

3 mile walk with Anne and the pup. 

Totals for the year

Ride - 83.2

Run - 229.2

Miles on new shoes 

207.8

April 12

8.7 miles with Anne and Chris.

Totals for the year

Ride - 83.2

Run - 226.2

Miles on new shoes 

207.8

April 10

16.8 mile with Todd. Woo!!

Totals for the year

Ride - 74.5

Run - 226.2

Miles on new shoes 

207.8

April 8

5.1 on the treadmill followed by some yoga. Feel great.

Totals for the year

Ride - 57.7

Run - 226.2

Miles on new shoes 

207.8

April 6

10.7 with dave at Greenbelt. 

Totals for the year

Ride - 57.7

Run - 221.1

Miles on new shoes 

202.7

April 3

Another 3.3 with Sean. He forgot his running shoes. Punk.

Totals for the year

Ride - 57.7

Run - 210.4

Miles on new shoes 

202.7

April 1

3.3 with mike and Sean. 

Totals for the year

Ride - 57.7

Run - 207.1

Miles on new shoes 

199.4