Totals for the year
Ride - 57.7
Run - 151.8
Miles on new shoes
162.1
Wednesday, February 26, 2014
Tuesday, February 25, 2014
February 25 part 2
2.2 with Anne and the dog.
Totals for the year
Ride - 57.7
Run - 148.7
Miles on new shoes
159
February 25
5.3 on the treadmill. hard today.
Totals for the year
Ride - 57.7
Run - 146.5
Miles on new shoes
159
Saturday, February 22, 2014
February 22 part 2
2.1 mile walk with the puppy Anne and Kevin.
Totals for the year
Ride - 57.7
Run - 141.2
Miles on new shoes
153.7
February 22
5.6 with Dave to the lake.
Totals for the year
Ride - 57.7
Run - 139.1
Miles on new shoes
153.7
Thursday, February 20, 2014
February 20
3.7 on the stairs. Fast.
Totals for the year
Ride - 57.7
Run - 133.5
Miles on new shoes
148.1
Wednesday, February 19, 2014
February 19
3.2 mile run doing the steps with Sean.
Totals for the year
Ride - 57.7
Run - 129.8
Miles on new shoes
144.4
February 18
2.5 mile walk with Anne and the pup.
Totals for the year
Ride - 57.7
Run - 126.6
Miles on new shoes
141.2
Monday, February 17, 2014
February 17
9.5 with Anne on the trainers.
5.5 with David trail running in the snow. Fun.
5.5 with David trail running in the snow. Fun.
Totals for the year
Ride - 57.7
Run - 124.1
Miles on new shoes
141.2
February 16
5.5 with David trail running in the snow. Fun.
Totals for the year
Ride - 48.2
Run - 124.1
Miles on new shoes
141.2
Saturday, February 15, 2014
February 15
9.2 on the trainer. My ass still hurts. Trainer is getting better though.
Totals for the year
Ride - 48.2
Run - 118.6
Miles on new shoes
141.2
February 13
Stupid 3 mile ride. My ass hurt.
Totals for the year
Ride - 39
Run - 118.6
Miles on new shoes
141.2
Wednesday, February 12, 2014
February 12
5.7 on the treadmill. Nice pace.
Totals for the year
Ride - 36
Run - 118.6
Miles on new shoes
141.2
Tuesday, February 11, 2014
February 11 part 2
8.2 on the trainer.
Totals for the year
Ride - 36
Run - 112.9
Miles on new shoes
135.5
February 11
3.8 on the treadmill. Easy day. Going to try and ride later.
Totals for the year
Ride - 27.8
Run - 112.9
Miles on new shoes
135.5
Monday, February 10, 2014
February 10
6.2 on the treadmill. Easy pace.
Totals for the year
Ride - 27.8
Run - 109.1
Miles on new shoes
131.7
Saturday, February 8, 2014
February 8
5.4 at Greenbelt with David.
Totals for the year
Ride - 27.8
Run - 102.9
Miles on new shoes
125.5
Thursday, February 6, 2014
February 6
6.2 on the treadmill.
Totals for the year
Ride - 27.8
Run - 97.5
Miles on new shoes
120.1
Sunday, February 2, 2014
February 2
5.3 running at Greenbelt with dave.
Totals for the year
Ride - 27.8
Run - 91.3
Miles on new shoes
113.9
Saturday, February 1, 2014
February 1 part 2
5.3 running at Greenbelt with Anne and julian.
Totals for the year
Ride - 27.8
Run - 86
Miles on new shoes
108.6
February 1
1.6 with Chris at the fairy.
Totals for the year
Ride - 27.8
Run - 80.7
Miles on new shoes
103.3
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