January 31

7.6 on the new trainer. Kicked my ass. 

Totals for the year

Ride - 26.2

Run - 80.7

Miles on new shoes 

103.3

January 30

6.2 with 8mph repeats. Feel good. Watch says a 51 min 10k.

Totals for the year

Ride - 18.6

Run - 80.7

Miles on new shoes 

103.3

January 29

5.4 on the treadmill. 

Totals for the year

Ride - 18.6

Run - 74.5

Miles on new shoes 

97.1

January 28

5.5 on the treadmill with Sean. 

Totals for the year

Ride - 18.6

Run - 69.1

Miles on new shoes 

91.7

January 27

6.2 running on the treadmill. Intervals at 8mph.

Totals for the year

Ride - 18.6

Run - 63.6

Miles on new shoes 

86.2

January 23

4.9 on the treadmill. Fell off for the first time today. Fun,

Totals for the year

Ride - 18.6

Run - 57.4

Miles on new shoes 

80

January 19

4 miles hiking with the scouts.

Totals for the year

Ride - 18.6

Run - 52.5

Miles on new shoes 

75.1

January 18

3 miles hiking with the scouts.

Totals for the year

Ride - 18.6

Run - 48.5

Miles on new shoes 

75.1

January 16

4.6 easy on the treadmill. 

Totals for the year

Ride - 18.6

Run - 45.5

Miles on new shoes 

75.1

January 15

7.6 miles on the treadmill. Steady pace the entire run. 

Totals for the year

Ride - 18.6

Run - 39.9

Miles on new shoes 

70.5

January 14

4.7 on the treadmill with Sean and Saul at the planet fitness. 

Totals for the year

Ride - 18.6

Run - 32.3

Miles on new shoes 

62.9

January 13

5.7 with Sean. Easy pace. 

Totals for the year

Ride - 18.6

Run - 27.6

Miles on new shoes 

58.2

January 8

7.3 on the treadmill with intervals. Need some longer runs. 

Totals for the year

Ride - 18.6

Run - 21.9

Miles on new shoes 

52.5

January 7

5.3 on the treadmill. 

Totals for the year

Ride - 18.6

Run - 14.6

Miles on new shoes 

45.2

January 4

1 mile walking and running. 

Totals for the year

Ride - 18.6

Run - 9.3

January 2

5.3 mile run. Started snowing on me. Pretty badass. 

Totals for the year

Ride - 18.6

Run - 8.3

Miles on new shoes 

39.9

January 1 part 2

3 mile run with the kids and Anne.  

Totals for the year

Ride - 18.6

Run - 3

Miles on new shoes 

34.6

January 1

18.6 mile ride with Chris and barb. 

Riding    18.6

Miles on new shoes 

31.6