December 28

5.4 run to the lake. 

Total for the year

Ride - 735.8

Run - 712.2

Miles on new shoes 

426.4

December 27

8.2 trail run at Greenbelt

Total for the year

Ride - 735.8

Run - 706.8

Miles on new shoes 

426.4

December 21 part 2

3 mile ride at fairyland with Kevin. 

Total for the year

Ride - 735.8

Run - 698.6

Miles on new shoes 

426.4

December 21

5.5 with Kevin at Greenbelt. Trail running. 

Total for the year

Ride - 732.8

Run - 698.6

Miles on new shoes 

426.4

December 20

14.7 mile ride with Chris. 

Total for the year

Ride - 732.8

Run - 693.1

Miles on new shoes 

426.4

December 15

2 mile walk with the family. 

Total for the year

Ride - 718.1

Run - 693.1

Miles on new shoes 

426.4

December 14

3.4 mile hike with the family. 

Total for the year

Ride - 718.1

Run - 691.1

Miles on new shoes 

426.4

December 13

4.3 mile hike with the family. 

Total for the year

Ride - 718.1

Run - 688.3

Miles on new shoes 

426.4

December 4

5.8 on the treadmill. 

Total for the year

Ride - 718.1

Run - 684

Miles on new shoes 

426.4

December 3

4.7 on the treadmill. 8:30 miles. 

Total for the year

Ride - 718.1

Run - 678.2

Miles on new shoes 

420.6

November 23

 8 miles at fairland. Fantastic. 

Total for the year

Ride - 718.1

Run - 673.5

Miles on new shoes 

415.9

November 22

8.9 at the Rose. All by my damn self.

Total for the year

Ride - 710.1

Run - 673.5

Miles on new shoes 

415.9

November 20

3.3 on the treadmill.

Total for the year

Ride - 701.2

Run - 673.5

Miles on new shoes 

415.9

November 19

3.6 on the treadmill. Felt awesome. 

Total for the year

Ride - 701.2

Run - 670.2

Miles on new shoes 

412.6

November 11

20.3 miles with Chris and Sean. 

Total for the year

Ride - 701.2

Run - 667.6

Miles on new shoes 

409

November 10

5.4 on the treadmill. Getting rid of the poison.

Total for the year

Ride - 680.9

Run - 667.6

Miles on new shoes 

409

November 5

3.4 with mike. 

Total for the year

Ride - 680.9

Run - 662.2

Miles on new shoes 

403.6

November 3

3.3 with Mike.

Total for the year

Ride - 680.9

Run - 658.8

Miles on new shoes 

400.2

October 30

10.2 on the trainer. Holy shit. 

Total for the year

Ride - 680.9

Run - 655.5

Miles on new shoes 

396.9

October 28

15.2 with Sean.

Total for the year

Ride - 670.7

Run - 655.5

Miles on new shoes 

396.9

October 27

14.2 with Sean. Flatted out.

Total for the year

Ride - 655.5

Run - 655.5

Miles on new shoes 

396.9

October 26

5 miles at Fairland with Chris barb Anne and Caleb. 

Total for the year

Ride - 641.3

Run - 655.5

Miles on new shoes 

396.9

October 18

Baltimore marathon with Sean and Bruce. 

Total for the year

Ride - 636.3

Run - 655.5

Miles on new shoes 

396.9

October 5

3.6 riding at Rocky gap. 

Total for the year

Ride - 636.3

Run - 629.3

Miles on new shoes 

370.7

October 4

5.7 riding at Rocky gap.

Total for the year

Ride - 632.7

Run - 629.3

Miles on new shoes 

370.7

September 28

26.2 at the Montreal Marathon.

Totals for the year

Ride - 627

Run - 629.3

Miles on new shoes 

370.7

September 24

3.4 on the treadmill followed by some other stuff.

Totals for the year

Ride - 627

Run - 603.1

Miles on new shoes 

344.5

September 21 part 2

3 miles with Anne and Chloe. 

Totals for the year

Ride - 627

Run - 599.7

Miles on new shoes 

341.1

September 21

12.2 with Anne Chris and Joey. 

Totals for the year

Ride - 627

Run - 596.7

Miles on new shoes 

341.1

September 13 part 2

4.9 with Ragnar. 

Totals for the year

Ride - 614.8

Run - 596.7

Miles on new shoes 

341.1

September 13

11.1 with Ragnar. 

Totals for the year

Ride - 614.8

Run - 591.8

Miles on new shoes 

366.5

September 12 part 2

7.4 with Ragnar. 

Totals for the year

Ride - 614.8

Run - 580.7

Miles on new shoes 

355.4

September 12

7.8 miles doing Ragnar. 

Totals for the year

Ride - 614.8

Run - 573.3

Miles on new shoes 

348

September 10

5.4 miles with Sean and Mike.

Totals for the year

Ride - 614.8

Run - 565.5

Miles on new shoes 

340.2

September 9 part 2

3.5 miles with Anne Felix Chloe and Marianna. 

Totals for the year

Ride - 614.8

Run - 561.1

Miles on new shoes 

334.8

September 9

4.7 with Sean and Chris. Quick too!

Totals for the year

Ride - 614.8

Run - 557.6

Miles on new shoes 

334.8

September 8

1.2 with Chloe. Need to run before I eat.

Totals for the year

Ride - 614.8

Run - 552.9

Miles on new shoes 

330.1

September 7

60.6 with Kevin Tom Forrest and Paul. 

Totals for the year

Ride - 614.8

Run - 551.7

Miles on new shoes 

328.9

September 4 part 2

20.4 with Sean and Todd.

Totals for the year

Ride - 554.2

Run - 551.7

Miles on new shoes 

328.9

September 4

3.2 with Sean in the AM. 9 something mile.

Totals for the year

Ride - 533.8

Run - 551.7

Miles on new shoes 

328.9

September 3

5.0 by my damn self

Totals for the year

Ride - 533.8

Run - 548.5

Miles on new shoes 

325.7

August 28

20.4 with Sean.

Totals for the year

Ride - 533.8

Run - 543.5

Miles on new shoes 

320.7

August 27

20.4 with Sean and Todd.

Totals for the year

Ride - 513.4

Run - 543.5

Miles on new shoes 

320.7

August 24

40 through the city with Kevin. 

Totals for the year

Ride - 493

Run - 543.5

Miles on new shoes 

320.7

August 23

6.7 with Kevin. 

Totals for the year

Ride - 453

Run - 543.5

Miles on new shoes 

320.7

August 21

5.3 miles with Sean and bru bru. 

Totals for the year

Ride - 453

Run - 536.8

Miles on new shoes 

314

August 20

20.4 with Sean and Todd. 

Totals for the year

Ride - 453

Run - 531.5

Miles on new shoes 

308.7

August 19 part 2

7.6 with Chris Danaceau at Schaefer. 

Totals for the year

Ride - 432.6

Run - 531.5

Miles on new shoes 

308.7

August 19

4.6 running with Sean, Mike and Bru-Bru

Totals for the year

Ride - 423.7

Run - 531.5

Miles on new shoes 

308.7

August 18 part 2

2 mile walk with Anne and the dog.

Totals for the year

Ride - 423.7

Run - 526.9

Miles on new shoes 

304.1

August 18

3.8 with Sean and Bru-Bru.

Totals for the year

Ride - 423.7

Run - 524.9

Miles on new shoes 

304.1

August 17

4.3 with Joey and Chris. 

Totals for the year

Ride - 423.7

Run - 521.1

Miles on new shoes 

300.3

August 11

15.4 with Sean. 

Totals for the year

Ride - 419.4

Run - 521.1

Miles on new shoes 

300.3

August 10

5.3 with Kevin and dave. 

Totals for the year

Ride - 404

Run - 521.1

Miles on new shoes 

300.3

August 9 part 2

2 miles mowing the lawn. 

Totals for the year

Ride - 404

Run - 515.8

Miles on new shoes 

300.3

August 9

15.5 miles with Anne. Lovely. 

Totals for the year

Ride - 404

Run - 513.8

Miles on new shoes 

300.3

August 7

19.6 miles with Sean, Forrest, and Todd.

Totals for the year

Ride - 388.5

Run - 513.8

Miles on new shoes 

300.3

August 5

3.5 with Sean. Man that hurt.

Totals for the year

Ride - 368.9

Run - 513.8

Miles on new shoes 

300.3

August 1

10 miles walking around Disney

Totals for the year

Ride - 368.9

Run - 510.3

Miles on new shoes 

299.8

July 31

7.9 walking around Disney.

Totals for the year

Ride - 368.9

Run - 500.3

Miles on new shoes 

299.8

July 30

6.8 walking around Disney.

Totals for the year

Ride - 368.9

Run - 492.4

Miles on new shoes 

299.8

July 28

10.2 walking around disney.

Totals for the year

Ride - 368.9

Run - 485.4

Miles on new shoes 

299.8

July 27

9.1 walking around Disney.

Totals for the year

Ride - 368.9

Run - 475.2

Miles on new shoes 

299.8

July 19

2 mile walk with Anne and Caleb.

Totals for the year

Ride - 368.9

Run - 466.1

Miles on new shoes 

299.8

July 17

19.6 with Sean and Chris.

Totals for the year

Ride - 368.9

Run - 464.1

Miles on new shoes 

299.8

July 10

3.7 miles walking on an island. 

Totals for the year

Ride - 349.3

Run - 464.1

Miles on new shoes 

299.8

July 8

4 miles walking around caan. 

Totals for the year

Ride - 349.3

Run - 460.4

Miles on new shoes 

299.8

July 7

4 miles walking around Antibes to go swimming. 

Totals for the year

Ride - 349.3

Run - 456.4

Miles on new shoes 

299.8

July 6

5 miles hiking around nice and Italy. 

Totals for the year

Ride - 349.3

Run - 452.4

Miles on new shoes 

299.8

July 5

4 mile hike in Antibes for a swim. 

Totals for the year

Ride - 349.3

Run - 447.4

Miles on new shoes 

299.8

June 28

10.6 with Kevin around college park.

Totals for the year

Ride - 349.3

Run - 443.4

Miles on new shoes 

299.8

June 27

102 miles with Sean Paul Todd and Forrest. Tour de Bloody Mary. 

Totals for the year

Ride - 338.7

Run - 443.4

Miles on new shoes 

299.8

June 21

57 miles of AT wonderment with Caleb and Sean. 

Totals for the year

Ride - 236.7

Run - 443.4

Miles on new shoes 

299.8

June 15

21 miles backpacking with Anne. Good times. 

Totals for the year

Ride - 236.7

Run - 386.4

Miles on new shoes 

299.8

June 11

15.3 with Sean. 

Totals for the year

Ride - 236.7

Run - 366.4

Miles on new shoes 

299.8

June 7

26.2 North face marathon with Sean and David. 6:25. Good run.

Totals for the year

Ride - 221.4

Run - 366.4

Miles on new shoes 

299.8

June 3

19.7 with Sean and Chris. Good pace. 

Totals for the year

Ride - 221.4

Run - 340.2

Miles on new shoes 

299.8

June 2 part 2

3.1 with the Riverdale running club. 

Totals for the year

Ride - 201.7

Run - 340.2

Miles on new shoes 

299.8

June 2

19.5 with Sean. berryville loop.

Totals for the year

Ride - 201.7

Run - 337.1

Miles on new shoes 

299.8

May 31

3 mile hike with Anne in ny. 

Totals for the year

Ride - 182.2

Run - 337.1

Miles on new shoes 

299.8

May 25

9 th marathon with Sean and David. 

Totals for the year

Ride - 182.2

Run - 334.1

Miles on new shoes 

296.8

May 22

15.2 with Sean and Chris. Good ride.

Totals for the year

Ride - 182.2

Run - 307.9

Miles on new shoes 

270.6

May 18

6.7 with dave to the lake. 

Totals for the year

Ride - 167

Run - 307.9

Miles on new shoes 

270.6

May 17

56 miles with Sean Kevin Todd Forrest and Paul  

Totals for the year

Ride - 167

Run - 301.2

Miles on new shoes 

263.9

May 15

15.2 with Sean riding.

Totals for the year

Ride - 111

Run - 301.2

Miles on new shoes 

263.9

May 14

3.2 with Lu. Good run.

Totals for the year

Ride - 95.8

Run - 301.2

Miles on new shoes 

263.9

May 14

2 miles with Anne. 

Totals for the year

Ride - 95.8

Run - 298

Miles on new shoes 

260.7

May 8

12.6 miles riding with Sean. He was tired.

Totals for the year

Ride - 95.8

Run - 296

Miles on new shoes 

260.7

May 1

7.5 with Sean around pho. 

Totals for the year

Ride - 83.2

Run - 296

Miles on new shoes 

260.7

April 30

3.3 with Sean on the stairs.

Totals for the year

Ride - 83.2

Run - 288.5

Miles on new shoes 

253.2