November 26

5.6 on the treadmill. Did my intervals.  7, 7.5, 8, 8.5, 9, 8, 7.5




Totals for the year


Ride - 1131 miles
Run - 580.5 miles

November 25 part 2

3/4 mile swim. Good for 4.5. Nice. 

Totals for the year


Ride - 1131 miles
Run - 574.9 miles

November 25

6.6 on the treadmill. First 10k in 56:33. last 20 min at 8:30 mile.





Totals for the year


Ride - 1131 miles
Run - 570.4 miles

November 24

5.3 mile hike with Anne and he dog at green belt. 

Totals for the year


Ride - 1131 miles
Run - 563.8 miles

November 23

9.1 at Rosaryville. By myself and no music. It was refreshing. Time was a little over an hour. Need to work on that.




Totals for the year


Ride - 1131 miles
Run - 558.5 miles

November 22 part 2

5.8 at fairland. 

Totals for the year


Ride - 1121.9 miles
Run - 558.5 miles

November 22

15.3 on the trainer.  

Totals for the year


Ride - 1116.1 miles
Run - 558.5 miles

November 20 part 2

2.1. Had to get over 1100. 

Totals for the year


Ride - 1100.8 miles
Run - 558.5 miles

November 20

10.1. Shit. 

Totals for the year


Ride - 1098.7 miles
Run - 558.5 miles

November 19 Part 2

18.4 on the trainer. Used the cadence sensor for the first time. Nice.

Totals for the year


Ride - 1088.6 miles
Run - 558.5 miles

November 19

16.7 on the trainer. Went hard for 45. 

Totals for the year


Ride - 1070.2 miles
Run - 558.5 miles

November 18 part 2

1/2 mile swim. Good for 3.5 miles of running. 

Totals for the year


Ride - 1053.5 miles
Run - 558.5 miles

November 18

20.1 with Sean and Todd. Great ride. First time on the hills since the surgery.




Totals for the year


Ride - 1053.5 miles
Run - 555 miles

November 13

1/2 mile swim. Good for 4.2 miles running. 

Totals for the year


Ride - 1033.4 miles
Run - 555 miles

November 6

13.4 mile ride. Windy but almost an 18mph average. Nice.



Totals for the year


Ride - 1033.4 miles
Run - 550.8 miles

November 5

4.5 mile run with myself in 40 min outside. Felt good.



Totals for the year


Ride - 1020 miles
Run - 550.8 miles

November 2

4.5 miles walking around NYC. 

Totals for the year


Ride - 1020 miles
Run - 546.3 miles

November 1

20 on the trainer. 

Totals for the year


Ride - 1020 miles
Run - 541.8 miles